Thu 26th Aug 2021 at 6:11pm by Alun

Run > Warm Up

breezy

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Time
16:19
Miles
2.01
Min/mi
8:07
Pacing
64%
WAVA
58.82
Stride(cm)
134
Cals
194
Cadence
147
BPM
113
%MHR
65.1
B/mi
920
Asc(m)
60
Hillscore
2
Surface
Mixed

Notes & Comments

Pre session road warm up with Richard, Chloe and Taryne then track with Richard and Neill.

Split Summary
===
1) 0.62m - 5:19(8:34/m) 107/118bpm [916b/mi] 59cal
2) 0.62m - 5:15(8:27/m) 115/130bpm [973b/mi] 62cal
3) 0.62m - 4:41(7:32/m) 121/124bpm [911b/mi] 60cal
4) 0.14m - 1:04(7:22/m) 122/123bpm [898b/mi] 13cal

5:19 5:15 4:41 1:04

Pin Map

0mi in 0

Pace

22%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	84 69-99	665	143 90-152	0/2
0.13	1:01	32	8:26	105 99-109	886	149 148-152	0/6
0.19	1:37	35	9:23	115 112-117	1079	147 146-148	2/1
0.25	2:10	34	9:03	114 112-116	1031	146 144-148	2/0
0.31	2:42	32	8:32	109 106-111	930	149 148-150	0/2
0.38	3:15	33	8:42	110 107-113	956	147 146-148	0/9
0.44	3:44	29	7:50	106 102-111	831	147 146-150	0/3
0.50	4:18	33	8:49	108 106-109	952	148 146-154	0/7
0.56	4:49	31	8:23	109 108-110	913	147 144-148	1/2
0.63	5:21	32	8:32	110 108-111	939	148 146-150	3/0
0.69	5:52	31	8:10	112 111-112	915	150 148-150	1/1
0.75	6:22	31	8:09	113 111-115	920	149 148-150	2/0
0.81	6:56	34	9:07	123 117-129	1122	145 142-148	3/1
0.88	7:30	34	8:58	127 124-129	1139	147 146-148	5/4
0.94	8:02	32	8:36	118 116-121	1014	146 146-148	5/5
1.00	8:34	32	8:37	117 116-118	1007	149 146-152	5/1
1.06	9:06	31	8:20	120 119-122	1000	147 144-148	0/5
1.13	10:38	1:32 +1:05	24:38	97 83-122	2390	139 104-150	1/2
1.19	11:12	34	9:03	109 104-115	987	148 148-150	4/0
1.25	11:43	30	8:08	116 114-118	943	149 148-150	7/0
1.31	12:11	29	7:38	121 119-123	923	149 148-150	0/12
1.38	12:41	30	8:04	120 117-123	967	148 146-150	3/0
1.44	13:09	28	7:23	117 116-118	865	149 148-152	3/0
1.50	13:37	27	7:19	119 118-120	871	150 148-152	1/3
1.56	14:06	29	7:48	120 117-121	936	149 148-152	1/5
1.63	14:33	27	7:07	122 120-122	868	148 148-150	3/1
1.69	15:01	28	7:35	123 121-124	932	149 148-152	1/4
1.75	15:27	26	6:59	122 122-123	851	149 148-152	0/1
1.81	15:55	28	7:25	123 122-124	912	150 150-150	5/0
1.88	16:24	29	7:47	123 122-124	957	149 148-150	4/0
1.94	16:50	26	6:50	122 121-123	834	149 148-150	4/4
2.00	17:19	30	7:54	122 121-123	965	148 144-150	2/1
2.01	17:23	4	8:17	122 122-122	1010	148 148-148	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	8:08
10 7.2%	9:13
See your biggest climbs

Cadence

147 (154 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	148	2	16:16	8:07
Walk	6.4	100	0	1:07	7:38:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.57%	More
800m	3:39	7:21	55.37%	More
1km	4:36	7:24	57.25%	More
Mile	8:32	8:32	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:59	8:22	58.55
5M	43:11	8:38	57.47
10km	54:27	8:46	56.97
10M	1:30:31	9:03	56.70
Half	2:00:46	9:13	55.83
20M	3:09:45	9:29	56.30
Mara	4:13:10	9:40	56.27

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