Thu 26th Aug 2021 at 6:30pm by Iris
Run > General
-
Time
1:00:18
-
Miles
6.04
-
Min/mi
9:59
-
Pacing
73%
-
WAVA
51.99
-
Stride(cm)
95
-
Cals
613
-
Cadence
169
-
BPM
154
-
%MHR
89.8
-
B/mi
1542
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 137/159bpm [1328b/mi] 89cal
2) 1m - 9:21(9:21/m) 162/174bpm [1516b/mi] 103cal
3) 1m - 9:33(9:33/m) 159/176bpm [1519b/mi] 101cal
4) 1m - 10:51(10:51/m) 163/173bpm [1770b/mi] 118cal
5) 1m - 10:23(10:23/m) 155/173bpm [1610b/mi] 100cal
6) 1m - 10:08(10:08/m) 155/178bpm [1571b/mi] 99cal
7) 0.04m - 19(8:30/m) 152/154bpm [1291b/mi] 3cal
9:42 9:21 9:33 10:51 10:23 10:08 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
111 64-137 |
1108 |
172 160-176 |
6/7 |
0.50 |
4:49 |
2:20 |
9:19 |
139 126-149 |
1294 |
174 164-178 |
4/3 |
0.75 |
7:12 |
2:23 |
9:30 |
145 140-150 |
1378 |
174 168-178 |
11/0 |
1.00 |
9:41 |
2:29 |
9:56 |
150 141-159 |
1489 |
171 162-176 |
12/4 |
1.25 |
12:01 |
2:20 |
9:21 |
167 156-174 |
1561 |
172 170-174 |
2/2 |
1.50 |
14:22 |
2:21 |
9:22 |
159 155-165 |
1490 |
170 168-172 |
2/2 |
1.75 |
16:41 |
2:20 |
9:18 |
159 154-164 |
1479 |
172 170-178 |
8/1 |
2.00 |
19:02 |
2:21 |
9:24 |
163 158-166 |
1531 |
173 168-178 |
5/9 |
2.25 |
22:27 |
3:25 +52
|
13:41 |
147 135-168 |
2011 |
166 110-176 |
9/2 |
2.50 |
24:47 |
2:19 |
9:17 |
163 155-176 |
1514 |
174 170-180 |
1/8 |
2.75 |
27:07 |
2:20 |
9:22 |
165 157-170 |
1545 |
171 168-176 |
6/6 |
3.00 |
29:28 |
2:20 |
9:22 |
161 157-168 |
1508 |
171 162-172 |
10/2 |
3.25 |
32:01 |
2:34 |
10:14 |
165 158-170 |
1689 |
170 158-176 |
22/0 |
3.50 |
34:34 |
2:33 |
10:12 |
164 153-171 |
1673 |
170 166-174 |
1/10 |
3.75 |
37:46 |
3:12 +17
|
12:48 |
167 145-173 |
2139 |
164 82-212 |
2/4 |
4.00 |
40:36 |
2:49 |
11:18 |
157 148-166 |
1773 |
165 152-176 |
1/9 |
4.25 |
43:02 |
2:27 |
9:46 |
161 156-167 |
1573 |
170 118-180 |
5/3 |
4.50 |
45:23 |
2:20 |
9:22 |
164 158-169 |
1536 |
174 170-178 |
0/21 |
4.75 |
47:50 |
2:27 |
9:49 |
159 149-172 |
1560 |
170 80-176 |
0/9 |
5.00 |
51:23 |
3:33 +25
|
14:14 |
139 116-158 |
1978 |
161 108-176 |
1/9 |
5.25 |
53:44 |
2:21 |
9:24 |
152 136-161 |
1430 |
178 174-184 |
2/5 |
5.50 |
56:43 |
2:59 |
11:54 |
159 150-174 |
1893 |
161 98-178 |
8/4 |
5.75 |
59:09 |
2:26 |
9:45 |
160 152-172 |
1559 |
163 84-182 |
3/8 |
6.00 |
1:02:42 |
3:33 +1:10
|
14:13 |
149 112-178 |
2120 |
175 168-196 |
4/2 |
6.04 |
1:03:02 |
20 |
8:55 |
152 150-154 |
1354 |
174 172-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.11% |
More |
800m |
4:32 |
9:08 |
45.07% |
More |
1km |
5:40 |
9:07 |
47.01% |
More |
Mile |
9:18 |
9:18 |
48.64% |
More |
5k |
30:28 |
9:48 |
51.91% |
More |
5 miles |
51:14 |
10:15 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.49 |
5km |
29:48 |
9:36 |
53.08 |
5M |
49:21 |
9:52 |
52.31 |
10km |
1:02:08 |
10:00 |
52.01 |
10M |
1:42:54 |
10:17 |
51.65 |
Half |
2:17:00 |
10:27 |
50.62 |
20M |
3:34:32 |
10:44 |
50.76 |
Mara |
4:45:38 |
10:54 |
50.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry