Thu 26th Aug 2021 at 6:30pm by Iris

Run > General

  • Time
    1:00:18
  • Miles
    6.04
  • Min/mi
    9:59
  • Pacing
    73%
  • WAVA
    51.99
  • Stride(cm)
    95
  • Cals
    613
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1542
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/159bpm [1328b/mi] 89cal
2) 1m - 9:21(9:21/m) 162/174bpm [1516b/mi] 103cal
3) 1m - 9:33(9:33/m) 159/176bpm [1519b/mi] 101cal
4) 1m - 10:51(10:51/m) 163/173bpm [1770b/mi] 118cal
5) 1m - 10:23(10:23/m) 155/173bpm [1610b/mi] 100cal
6) 1m - 10:08(10:08/m) 155/178bpm [1571b/mi] 99cal
7) 0.04m - 19(8:30/m) 152/154bpm [1291b/mi] 3cal
9:42 9:21 9:33 10:51 10:23 10:08 19

Pace

11% 3% 10% 29% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 111 64-137 1108 172 160-176 6/7
0.50 4:49 2:20 9:19 139 126-149 1294 174 164-178 4/3
0.75 7:12 2:23 9:30 145 140-150 1378 174 168-178 11/0
1.00 9:41 2:29 9:56 150 141-159 1489 171 162-176 12/4
1.25 12:01 2:20 9:21 167 156-174 1561 172 170-174 2/2
1.50 14:22 2:21 9:22 159 155-165 1490 170 168-172 2/2
1.75 16:41 2:20 9:18 159 154-164 1479 172 170-178 8/1
2.00 19:02 2:21 9:24 163 158-166 1531 173 168-178 5/9
2.25 22:27 3:25 +52 13:41 147 135-168 2011 166 110-176 9/2
2.50 24:47 2:19 9:17 163 155-176 1514 174 170-180 1/8
2.75 27:07 2:20 9:22 165 157-170 1545 171 168-176 6/6
3.00 29:28 2:20 9:22 161 157-168 1508 171 162-172 10/2
3.25 32:01 2:34 10:14 165 158-170 1689 170 158-176 22/0
3.50 34:34 2:33 10:12 164 153-171 1673 170 166-174 1/10
3.75 37:46 3:12 +17 12:48 167 145-173 2139 164 82-212 2/4
4.00 40:36 2:49 11:18 157 148-166 1773 165 152-176 1/9
4.25 43:02 2:27 9:46 161 156-167 1573 170 118-180 5/3
4.50 45:23 2:20 9:22 164 158-169 1536 174 170-178 0/21
4.75 47:50 2:27 9:49 159 149-172 1560 170 80-176 0/9
5.00 51:23 3:33 +25 14:14 139 116-158 1978 161 108-176 1/9
5.25 53:44 2:21 9:24 152 136-161 1430 178 174-184 2/5
5.50 56:43 2:59 11:54 159 150-174 1893 161 98-178 8/4
5.75 59:09 2:26 9:45 160 152-172 1559 163 84-182 3/8
6.00 1:02:42 3:33 +1:10 14:13 149 112-178 2120 175 168-196 4/2
6.04 1:03:02 20 8:55 152 150-154 1354 174 172-176 0/2

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 101m, Range 61m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.6% 12:12
23 2.4% 9:38
13 3.8% 10:03
See your biggest climbs

Cadence

169 (212 max) Stride Length: 95cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.11% More
800m 4:32 9:08 45.07% More
1km 5:40 9:07 47.01% More
Mile 9:18 9:18 48.64% More
5k 30:28 9:48 51.91% More
5 miles 51:14 10:15 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.49
5km 29:48 9:36 53.08
5M 49:21 9:52 52.31
10km 1:02:08 10:00 52.01
10M 1:42:54 10:17 51.65
Half 2:17:00 10:27 50.62
20M 3:34:32 10:44 50.76
Mara 4:45:38 10:54 50.43
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