Thu 26th Aug 2021 at 6:51pm by Ghdgj77

Run > General

Follow User
0 👍

Time
43:42
Miles
6.36
Min/mi
6:52
Pacing
96%
WAVA
61.90
Stride(cm)
127
Cals
657
Cadence
184
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 63cal 13.42/14.88kmph
2) 1km - 4:16(4:16/km) 65cal 14.05/14.75kmph
3) 1km - 4:19(4:19/km) 65cal 13.89/15.02kmph
4) 1km - 4:14(4:14/km) 65cal 14.19/14.58kmph
5) 1km - 4:15(4:15/km) 64cal 14.09/14.41kmph
6) 1km - 4:12(4:12/km) 63cal 14.28/14.44kmph
7) 1km - 4:15(4:15/km) 64cal 14.13/14.28kmph
8) 1km - 4:14(4:14/km) 65cal 14.17/14.41kmph
9) 1km - 4:14(4:14/km) 65cal 14.18/15.12kmph
10) 1km - 4:16(4:16/km) 64cal 14.04/14.41kmph
11) 0.23km - 58(4:13/km) 14cal 14.25/14.38kmph

4:28 4:16 4:19 4:14 4:15 4:12 4:15 4:14 4:14 4:16 58

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	183 180-188	9/7
0.50	3:44	1:55 +5	7:38	184 182-188	11/6
0.75	5:27	1:43	6:50	186 184-188	11/3
1.00	7:10	1:44	6:55	184 182-186	9/6
1.25	8:53	1:43	6:51	184 182-188	9/9
1.50	10:37	1:44	6:55	183 180-184	12/8
1.75	12:24	1:47	7:08	185 182-188	13/7
2.00	14:04	1:41	6:43	183 180-186	9/8
2.25	15:47	1:42	6:49	184 182-186	6/1
2.50	17:29	1:42	6:49	185 182-186	2/0
2.75	19:12	1:43	6:52	183 180-186	4/0
3.00	20:54	1:42	6:48	183 180-186	5/0
3.25	22:37	1:43	6:53	185 182-188	6/0
3.50	24:18	1:41	6:43	184 182-186	6/0
3.75	25:59	1:42	6:48	186 184-188	2/1
4.00	27:41	1:42	6:48	184 182-186	1/0
4.25	29:26	1:44	6:57	184 182-188	5/0
4.50	31:06	1:41	6:43	184 180-186	7/0
4.75	32:49	1:43	6:52	184 180-186	2/0
5.00	34:30	1:40	6:42	184 180-188	0/1
5.25	36:12	1:42	6:50	183 182-186	2/0
5.50	37:56	1:44	6:54	184 182-186	0/1
5.75	39:39	1:43	6:52	183 180-188	7/11
6.00	41:20	1:41	6:44	185 182-188	6/8
6.25	43:05	1:45	7:00	185 182-188	9/6
6.36	43:48	43	6:51	185 180-188	3/4

Elevation

Asc 102m, Range 76m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	6:48
See your biggest climbs

Cadence

184 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.4	43:43	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	43.89%	More
800m	3:20	6:43	50.85%	More
1km	4:11	6:45	52.89%	More
Mile	6:46	6:46	55.97%	More
5k	21:08	6:48	60.80%	More
5 miles	34:09	6:50	61.69%	More
10k	42:46	6:53	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:27	6:35	62.84
5M	33:52	6:46	62.20
10km	42:38	6:52	61.92
10M	1:10:36	7:04	61.97
Half	1:34:00	7:11	61.20
20M	2:27:12	7:22	61.93
Mara	3:15:59	7:29	62.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry