Thu 26th Aug 2021 at 7:27pm by stu12321

Run > General

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Time
6:05
Miles
0.97
Min/mi
6:16
Pacing
92%
WAVA
71.61
Stride(cm)
131
Cals
44
Cadence
195
BPM
110
%MHR
76.1
B/mi
687
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:05(6:18/m) 109/122bpm [686b/mi] 44cal 9.54/11.88mph

6:05

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	105 100-112	572	190 86-206	6/5
0.13	42	21	5:38	116 111-119	653	199 196-200	0/1
0.19	1:03	21	5:43	118 115-122	674	195 194-196	0/1
0.25	1:25	22	5:57	119 117-121	707	197 194-200	0/1
0.31	1:50	25	6:36	112 108-117	739	194 192-196	0/1
0.38	2:15	25	6:39	106 104-108	705	193 192-196	0/1
0.44	2:42	27	7:13	103 101-105	743	194 192-196	0/1
0.50	3:05	23	6:08	110 107-111	675	196 194-200	0/1
0.56	3:28	23	6:06	108 107-110	659	196 194-196	0/1
0.63	3:53	25	6:39	108 108-108	719	195 192-200	0/1
0.69	4:16	23	6:03	109 107-111	660	196 194-200	1/3
0.75	4:39	24	6:23	109 107-111	695	195 192-200	1/1
0.81	5:03	24	6:16	106 104-108	665	195 194-196	1/0
0.88	5:27	24	6:27	107 105-108	690	198 194-200	2/0
0.94	5:54	27	7:08	109 106-110	778	199 194-202	2/0
0.97	6:05	11	6:11	109 108-110	674	200 200-200	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	6:05	6:17
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.36%	More
800m	3:03	6:08	66.84%	More
1km	3:51	6:11	69.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	71.50
5km	23:09	7:27	66.27
5M	39:58	8:00	62.64
10km	51:18	8:15	61.00
10M	1:28:35	8:52	58.46
Half	2:00:47	9:13	56.33
20M	3:16:18	9:49	54.92
Mara	4:27:39	10:13	53.71

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