Thu 26th Aug 2021 at 6:14pm by srh
Run > General
-
Time
1:03:23
-
Miles
8.71
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
69.33
-
Stride(cm)
126
-
Cals
717
-
Cadence
175
-
BPM
138
-
%MHR
74.4
-
B/mi
1002
-
Asc(m)
95
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 128/139bpm [1045b/mi] 57cal 7.35/8.52mph
2) 0.62m - 5:28(8:47/m) 134/140bpm [1177b/mi] 63cal 6.83/8.75mph
3) 0.62m - 4:48(7:44/m) 126/142bpm [974b/mi] 47cal 7.77/9.23mph
4) 0.62m - 4:43(7:36/m) 123/132bpm [934b/mi] 40cal 7.9/9.5mph
5) 0.62m - 4:30(7:14/m) 129/142bpm [933b/mi] 44cal 8.3/10.85mph
6) 0.62m - 4:07(6:37/m) 136/142bpm [900b/mi] 46cal 9.07/10.29mph
7) 0.62m - 4:11(6:43/m) 138/146bpm [928b/mi] 48cal 8.92/10.48mph
8) 0.62m - 4:11(6:44/m) 138/145bpm [929b/mi] 46cal 8.92/10.6mph
9) 0.62m - 4:09(6:41/m) 142/152bpm [949b/mi] 49cal 8.98/10.1mph
10) 0.62m - 4:09(6:40/m) 145/152bpm [967b/mi] 51cal 8.99/11.17mph
11) 0.62m - 4:23(7:04/m) 146/153bpm [1031b/mi] 54cal 8.5/9.73mph
12) 0.62m - 4:26(7:09/m) 151/158bpm [1079b/mi] 61cal 8.4/10.1mph
13) 0.62m - 4:29(7:14/m) 151/158bpm [1091b/mi] 59cal 8.3/11.1mph
14) 0.62m - 4:42(7:35/m) 145/153bpm [1098b/mi] 52cal 7.92/9.75mph
15) 0.01m - 3(7:08/m) 142/143bpm [1012b/mi] 8.42/8.54mph
5:04 5:28 4:48 4:43 4:30 4:07 4:11 4:11 4:09 4:09 4:23 4:26 4:29 4:42 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +5
|
8:35 |
128 92-139 |
1098 |
161 80-168 |
8/2 |
0.50 |
4:12 |
2:03 |
8:12 |
130 121-136 |
1067 |
169 166-172 |
2/3 |
0.75 |
6:15 |
2:03 |
8:12 |
127 121-132 |
1042 |
169 162-172 |
9/1 |
1.00 |
8:29 |
2:14 |
8:55 |
133 125-139 |
1185 |
170 166-174 |
17/1 |
1.25 |
10:41 |
2:13 |
8:52 |
137 132-140 |
1214 |
170 166-174 |
2/6 |
1.50 |
12:37 |
1:55 |
7:41 |
138 135-142 |
1059 |
171 166-174 |
3/7 |
1.75 |
23:51 |
11:14 +9:20
|
44:58 |
119 82-141 |
5350 |
163 108-174 |
4/6 |
2.00 |
25:45 |
1:54 |
7:36 |
117 111-122 |
890 |
174 166-180 |
23/36 |
2.25 |
27:35 |
1:50 |
7:19 |
123 117-132 |
900 |
172 166-176 |
9/2 |
2.50 |
29:36 |
2:01 |
8:04 |
125 117-131 |
1008 |
167 146-174 |
1/10 |
2.75 |
31:34 |
1:59 |
7:54 |
127 118-135 |
1003 |
163 76-178 |
6/2 |
3.00 |
36:17 |
4:43 +3:03
|
18:52 |
127 108-136 |
2396 |
169 108-178 |
11/1 |
3.25 |
37:58 |
1:40 |
6:42 |
137 131-142 |
917 |
175 170-178 |
2/21 |
3.50 |
39:36 |
1:38 |
6:32 |
134 129-139 |
876 |
178 174-180 |
7/3 |
3.75 |
41:16 |
1:40 |
6:40 |
139 135-142 |
926 |
179 176-182 |
1/8 |
4.00 |
42:58 |
1:42 |
6:49 |
137 134-141 |
934 |
179 170-182 |
3/5 |
4.25 |
44:37 |
1:39 |
6:36 |
139 134-146 |
918 |
181 176-184 |
3/6 |
4.50 |
46:16 |
1:38 |
6:34 |
138 134-142 |
906 |
180 176-184 |
7/2 |
4.75 |
47:56 |
1:40 |
6:39 |
140 135-145 |
931 |
181 178-184 |
3/7 |
5.00 |
49:41 |
1:45 |
7:01 |
137 133-141 |
961 |
182 178-184 |
2/4 |
5.25 |
51:23 |
1:42 |
6:49 |
139 135-143 |
947 |
182 176-184 |
3/5 |
5.50 |
53:02 |
1:39 |
6:35 |
146 139-152 |
962 |
181 176-184 |
3/6 |
5.75 |
54:39 |
1:37 |
6:29 |
142 137-146 |
922 |
183 180-190 |
5/2 |
6.00 |
56:17 |
1:37 |
6:29 |
146 140-152 |
947 |
180 172-186 |
2/7 |
6.25 |
58:02 |
1:46 |
7:03 |
145 143-148 |
1023 |
178 176-180 |
3/3 |
6.50 |
59:48 |
1:45 |
7:02 |
145 140-151 |
1019 |
179 178-182 |
3/5 |
6.75 |
1:01:34 |
1:46 |
7:06 |
147 142-153 |
1043 |
178 170-182 |
7/3 |
7.00 |
1:03:21 |
1:47 |
7:09 |
148 142-151 |
1057 |
179 176-182 |
4/4 |
7.25 |
1:05:08 |
1:46 |
7:06 |
152 144-158 |
1078 |
180 176-184 |
3/6 |
7.50 |
1:06:57 |
1:49 |
7:17 |
152 147-156 |
1106 |
180 172-184 |
3/4 |
7.75 |
1:08:37 |
1:41 |
6:42 |
151 145-158 |
1012 |
179 168-184 |
2/12 |
8.00 |
1:10:32 |
1:55 |
7:40 |
152 146-157 |
1165 |
179 174-182 |
4/3 |
8.25 |
1:12:16 |
1:43 |
6:53 |
146 136-155 |
1004 |
181 176-184 |
2/4 |
8.50 |
1:14:16 |
2:00 |
8:00 |
146 140-153 |
1168 |
179 172-184 |
10/1 |
8.70 |
1:15:51 |
1:35 |
7:46 |
145 141-148 |
1127 |
176 172-180 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
54.29% |
More |
800m |
3:12 |
6:26 |
62.72% |
More |
1km |
4:01 |
6:27 |
65.10% |
More |
Mile |
6:34 |
6:34 |
67.41% |
More |
5k |
20:39 |
6:39 |
73.06% |
More |
5 miles |
34:07 |
6:49 |
72.13% |
More |
10k |
46:13 |
7:26 |
66.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.43 |
5km |
21:15 |
6:50 |
71.01 |
5M |
35:12 |
7:02 |
69.90 |
10km |
44:19 |
7:08 |
69.38 |
10M |
1:13:23 |
7:20 |
69.31 |
Half |
1:37:42 |
7:27 |
68.38 |
20M |
2:32:59 |
7:39 |
69.20 |
Mara |
3:23:41 |
7:46 |
69.31 |
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