Thu 26th Aug 2021 at 6:14pm by srh

Run > General

  • Time
    1:03:23
  • Miles
    8.71
  • Min/mi
    7:17
  • Pacing
    0%
  • WAVA
    69.33
  • Stride(cm)
    126
  • Cals
    717
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1002
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 128/139bpm [1045b/mi] 57cal 7.35/8.52mph
2) 0.62m - 5:28(8:47/m) 134/140bpm [1177b/mi] 63cal 6.83/8.75mph
3) 0.62m - 4:48(7:44/m) 126/142bpm [974b/mi] 47cal 7.77/9.23mph
4) 0.62m - 4:43(7:36/m) 123/132bpm [934b/mi] 40cal 7.9/9.5mph
5) 0.62m - 4:30(7:14/m) 129/142bpm [933b/mi] 44cal 8.3/10.85mph
6) 0.62m - 4:07(6:37/m) 136/142bpm [900b/mi] 46cal 9.07/10.29mph
7) 0.62m - 4:11(6:43/m) 138/146bpm [928b/mi] 48cal 8.92/10.48mph
8) 0.62m - 4:11(6:44/m) 138/145bpm [929b/mi] 46cal 8.92/10.6mph
9) 0.62m - 4:09(6:41/m) 142/152bpm [949b/mi] 49cal 8.98/10.1mph
10) 0.62m - 4:09(6:40/m) 145/152bpm [967b/mi] 51cal 8.99/11.17mph
11) 0.62m - 4:23(7:04/m) 146/153bpm [1031b/mi] 54cal 8.5/9.73mph
12) 0.62m - 4:26(7:09/m) 151/158bpm [1079b/mi] 61cal 8.4/10.1mph
13) 0.62m - 4:29(7:14/m) 151/158bpm [1091b/mi] 59cal 8.3/11.1mph
14) 0.62m - 4:42(7:35/m) 145/153bpm [1098b/mi] 52cal 7.92/9.75mph
15) 0.01m - 3(7:08/m) 142/143bpm [1012b/mi] 8.42/8.54mph
5:04 5:28 4:48 4:43 4:30 4:07 4:11 4:11 4:09 4:09 4:23 4:26 4:29 4:42 3

Pace

6% 6% 19% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +5 8:35 128 92-139 1098 161 80-168 8/2
0.50 4:12 2:03 8:12 130 121-136 1067 169 166-172 2/3
0.75 6:15 2:03 8:12 127 121-132 1042 169 162-172 9/1
1.00 8:29 2:14 8:55 133 125-139 1185 170 166-174 17/1
1.25 10:41 2:13 8:52 137 132-140 1214 170 166-174 2/6
1.50 12:37 1:55 7:41 138 135-142 1059 171 166-174 3/7
1.75 23:51 11:14 +9:20 44:58 119 82-141 5350 163 108-174 4/6
2.00 25:45 1:54 7:36 117 111-122 890 174 166-180 23/36
2.25 27:35 1:50 7:19 123 117-132 900 172 166-176 9/2
2.50 29:36 2:01 8:04 125 117-131 1008 167 146-174 1/10
2.75 31:34 1:59 7:54 127 118-135 1003 163 76-178 6/2
3.00 36:17 4:43 +3:03 18:52 127 108-136 2396 169 108-178 11/1
3.25 37:58 1:40 6:42 137 131-142 917 175 170-178 2/21
3.50 39:36 1:38 6:32 134 129-139 876 178 174-180 7/3
3.75 41:16 1:40 6:40 139 135-142 926 179 176-182 1/8
4.00 42:58 1:42 6:49 137 134-141 934 179 170-182 3/5
4.25 44:37 1:39 6:36 139 134-146 918 181 176-184 3/6
4.50 46:16 1:38 6:34 138 134-142 906 180 176-184 7/2
4.75 47:56 1:40 6:39 140 135-145 931 181 178-184 3/7
5.00 49:41 1:45 7:01 137 133-141 961 182 178-184 2/4
5.25 51:23 1:42 6:49 139 135-143 947 182 176-184 3/5
5.50 53:02 1:39 6:35 146 139-152 962 181 176-184 3/6
5.75 54:39 1:37 6:29 142 137-146 922 183 180-190 5/2
6.00 56:17 1:37 6:29 146 140-152 947 180 172-186 2/7
6.25 58:02 1:46 7:03 145 143-148 1023 178 176-180 3/3
6.50 59:48 1:45 7:02 145 140-151 1019 179 178-182 3/5
6.75 1:01:34 1:46 7:06 147 142-153 1043 178 170-182 7/3
7.00 1:03:21 1:47 7:09 148 142-151 1057 179 176-182 4/4
7.25 1:05:08 1:46 7:06 152 144-158 1078 180 176-184 3/6
7.50 1:06:57 1:49 7:17 152 147-156 1106 180 172-184 3/4
7.75 1:08:37 1:41 6:42 151 145-158 1012 179 168-184 2/12
8.00 1:10:32 1:55 7:40 152 146-157 1165 179 174-182 4/3
8.25 1:12:16 1:43 6:53 146 136-155 1004 181 176-184 2/4
8.50 1:14:16 2:00 8:00 146 140-153 1168 179 172-184 10/1
8.70 1:15:51 1:35 7:46 145 141-148 1127 176 172-180 2/3

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 95m, Range 57m, Flat prediction 1:01:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 8:31
17 7.7% 8:09
14 3.4% 7:01
14 1.7% 8:01
10 1.4% 7:48
See your biggest climbs

Cadence

175 (190 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.29% More
800m 3:12 6:26 62.72% More
1km 4:01 6:27 65.10% More
Mile 6:34 6:34 67.41% More
5k 20:39 6:39 73.06% More
5 miles 34:07 6:49 72.13% More
10k 46:13 7:26 66.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.43
5km 21:15 6:50 71.01
5M 35:12 7:02 69.90
10km 44:19 7:08 69.38
10M 1:13:23 7:20 69.31
Half 1:37:42 7:27 68.38
20M 2:32:59 7:39 69.20
Mara 3:23:41 7:46 69.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here