Thu 26th Aug 2021 at 5:48pm by Jezzer

Run > Intervals

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Time
1:09:04
Miles
8.01
Min/mi
8:37
Pacing
0%
WAVA
65.18
Stride(cm)
111
Cals
724
Cadence
168
BPM
138
%MHR
80.7
B/mi
1189
Asc(m)
272
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/152bpm [1374b/mi] 109cal 5.9/6.3mph
2) 1m - 9:31(9:31/m) 140/150bpm [1333b/mi] 107cal 6.3/6.62mph
3) 1m - 9:18(9:18/m) 136/155bpm [1266b/mi] 97cal 6.45/7.43mph
4) 1m - 7:38(7:38/m) 129/153bpm [984b/mi] 69cal 7.87/8.08mph
5) 1m - 7:17(7:17/m) 146/187bpm [1062b/mi] 80cal 8.25/9.25mph
6) 1m - 6:58(6:58/m) 135/164bpm [941b/mi] 62cal 8.6/9mph
7) 1m - 9:11(9:11/m) 139/156bpm [1275b/mi] 91cal 6.54/8.68mph
8) 1m - 8:54(8:54/m) 152/163bpm [1353b/mi] 108cal 6.74/7.12mph
9) 0.01m - 7(7:50/m) 143/146bpm [1119b/mi] 1cal 7.67/6.53mph

10:10 9:31 9:18 7:38 7:17 6:58 9:11 8:54 7

Pace

15%

22%

30%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	125 95-141	1315	165 162-168	6/0
0.25	2:39	1:20	10:39	134 129-142	1427	163 162-166	4/4
0.38	3:56	1:17	10:16	141 135-148	1448	161 160-164	12/7
0.50	5:14	1:18	10:24	143 137-151	1488	161 160-164	1/17
0.63	6:29	1:15	10:04	129 124-136	1298	162 160-164	9/4
0.75	7:43	1:14	9:48	137 130-143	1343	164 162-164	4/7
0.88	8:57	1:15	9:57	137 130-143	1363	163 160-164	4/8
1.00	10:11	1:13	9:47	134 129-139	1312	163 162-164	9/8
1.13	11:25	1:15	9:56	139 131-146	1381	164 162-164	7/5
1.25	12:37	1:11	9:32	136 131-140	1296	164 162-164	7/4
1.38	13:49	1:12	9:38	138 134-141	1329	163 160-164	4/2
1.50	14:59	1:10	9:24	142 137-148	1334	162 160-164	2/10
1.63	16:10	1:10	9:22	137 131-140	1284	163 160-164	10/3
1.75	17:21	1:11	9:28	143 133-149	1355	164 162-166	1/6
1.88	18:32	1:11	9:28	139 134-148	1317	163 160-164	6/6
2.00	19:42	1:10	9:21	144 140-147	1346	163 162-164	6/1
2.13	30:12	10:30 +9:23	1:23:58	110 78-144	9236	166 160-170	5/11
2.25	31:28	1:16	10:08	130 122-146	1317	164 162-168	8/1
2.38	32:41	1:14	9:50	142 137-146	1395	163 162-166	4/4
2.50	34:11	1:30 +23	11:57	140 136-145	1673	160 104-166	8/7
2.63	35:20	1:09	9:15	149 143-155	1378	163 160-166	3/9
2.75	36:30	1:09	9:14	148 138-154	1367	162 160-164	5/2
2.88	37:40	1:10	9:19	139 136-143	1295	163 160-164	1/7
3.00	39:50	2:11 +1:03	17:26	125 117-140	2180	157 84-174	4/4
3.13	47:49	7:59 +7:23	1:03:51	117 102-133	7471	173 162-180	8/4
3.25	49:07	1:17	10:19	126 124-130	1300	167 166-170	3/8
3.38	50:07	1:00	8:01	124 121-130	994	167 166-168	5/1
3.50	52:15	2:09 +1:13	17:10	129 105-141	2214	167 166-168	5/5
3.63	53:12	57	7:34	117 106-126	886	173 168-178	4/3
3.75	54:09	57	7:34	134 126-141	1013	169 166-172	1/3
3.88	55:07	58	7:45	147 143-152	1139	168 166-170	7/0
4.00	57:31	2:24 +1:36	19:16	134 88-151	2581	170 166-182	3/5
4.13	58:32	1:01	8:06	114 93-128	923	177 172-182	5/6
4.25	59:28	56	7:25	139 128-152	1031	172 168-176	5/5
4.38	1:00:26	58	7:45	172 152-187	1332	170 168-172	3/2
4.50	1:02:43	2:17 +1:20	18:18	155 116-165	2837	171 168-176	0/5
4.63	1:03:34	51	6:45	127 110-145	857	177 172-184	6/8
4.75	1:04:29	55	7:19	150 145-156	1097	172 170-174	4/4
4.88	1:05:25	57	7:33	154 153-157	1164	170 168-172	4/2
5.00	1:06:17	52	6:56	152 147-155	1055	171 170-174	7/2
5.13	1:08:54	2:37 +1:50	20:55	106 89-123	2218	187 184-190	1/4
5.25	1:09:52	58	7:44	128 121-142	989	179 176-184	4/5
5.38	1:10:47	55	7:17	151 142-158	1101	175 174-178	5/1
5.50	1:11:38	52	6:52	155 152-158	1065	176 174-178	4/4
5.63	1:15:02	3:23 +2:34	27:07	109 87-154	2956	184 174-190	1/4
5.75	1:15:57	55	7:19	131 123-142	958	177 174-180	6/1
5.88	1:16:51	54	7:14	153 143-159	1107	176 174-178	3/3
6.00	1:17:41	50	6:40	160 156-164	1066	178 176-180	3/4
6.13	1:22:34	4:53 +3:57	39:03	110 83-155	4296	164 160-176	2/12
6.25	1:23:52	1:18	10:23	139 129-150	1443	165 164-166	5/1
6.38	1:24:59	1:08	9:01	143 138-148	1290	163 162-166	0/6
6.50	1:26:10	1:10	9:22	146 141-151	1368	165 164-166	11/0
6.63	1:27:19	1:10	9:19	148 140-154	1378	164 162-166	0/6
6.75	1:28:27	1:08	9:03	153 151-156	1385	165 164-168	3/11
6.87	1:30:33	2:06 +59	16:44	139 111-151	2327	168 166-176	12/0
7.00	1:31:47	1:14	9:52	132 121-144	1303	167 166-172	8/6
7.12	1:32:52	1:05	8:39	151 145-158	1306	166 164-168	3/7
7.25	1:34:00	1:08	9:04	153 145-161	1387	169 166-174	11/1
7.37	1:35:08	1:08	9:05	157 154-160	1426	168 164-170	2/10
7.50	1:36:14	1:06	8:52	154 150-163	1365	169 166-172	9/3
7.62	1:37:18	1:03	8:25	155 149-159	1304	170 168-174	1/8
7.75	1:38:22	1:04	8:34	145 141-150	1241	170 168-174	6/8
7.87	1:39:31	1:09	9:13	151 149-154	1390	168 166-172	12/4
8.00	1:40:41	1:10	9:23	149 145-153	1398	167 166-170	7/5
8.01	1:40:48	7	9:03	141 140-142	1276	168 168-168	0/1

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 35m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	15:54
13 6.2%	8:46
12 9.8%	10:03
12 5.0%	9:10
12 7.6%	9:16
11 7.6%	10:08
See your biggest climbs

Cadence

168 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	8	1:08:17	12:18
Walk	1.6	93	0	2:08	7:38:12
Still	0.1	-	-	9	-
Pause	23.1	-	-	30:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	54.63%	More
800m	3:26	6:55	64.24%	More
1km	5:25	8:44	53.14%	More
Mile	8:36	8:36	57.09%	More
5k	34:23	11:04	48.69%	More
5 miles	53:25	10:41	51.34%	More
10k	1:22:45	13:19	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.43
5km	25:19	8:09	66.12
5M	41:55	8:23	65.43
10km	52:46	8:30	65.09
10M	1:27:23	8:44	65.19
Half	1:56:20	8:53	64.41
20M	3:02:11	9:07	65.17
Mara	4:02:34	9:15	65.27

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