Thu 26th Aug 2021 at 5:48pm by Jezzer
Run > Intervals
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Time
1:09:04
-
Miles 8.01
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Min/mi 8:37
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Pacing
0%
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WAVA
65.18
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Stride(cm)
111
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Cals
724
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Cadence
168
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BPM
138
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%MHR
80.7
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B/mi 1189
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Asc(m)
272
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 135/152bpm [1374b/mi] 109cal 5.9/6.3mph
2) 1m - 9:31(9:31/m) 140/150bpm [1333b/mi] 107cal 6.3/6.62mph
3) 1m - 9:18(9:18/m) 136/155bpm [1266b/mi] 97cal 6.45/7.43mph
4) 1m - 7:38(7:38/m) 129/153bpm [984b/mi] 69cal 7.87/8.08mph
5) 1m - 7:17(7:17/m) 146/187bpm [1062b/mi] 80cal 8.25/9.25mph
6) 1m - 6:58(6:58/m) 135/164bpm [941b/mi] 62cal 8.6/9mph
7) 1m - 9:11(9:11/m) 139/156bpm [1275b/mi] 91cal 6.54/8.68mph
8) 1m - 8:54(8:54/m) 152/163bpm [1353b/mi] 108cal 6.74/7.12mph
9) 0.01m - 7(7:50/m) 143/146bpm [1119b/mi] 1cal 7.67/6.53mph
===
1) 1m - 10:10(10:10/m) 135/152bpm [1374b/mi] 109cal 5.9/6.3mph
2) 1m - 9:31(9:31/m) 140/150bpm [1333b/mi] 107cal 6.3/6.62mph
3) 1m - 9:18(9:18/m) 136/155bpm [1266b/mi] 97cal 6.45/7.43mph
4) 1m - 7:38(7:38/m) 129/153bpm [984b/mi] 69cal 7.87/8.08mph
5) 1m - 7:17(7:17/m) 146/187bpm [1062b/mi] 80cal 8.25/9.25mph
6) 1m - 6:58(6:58/m) 135/164bpm [941b/mi] 62cal 8.6/9mph
7) 1m - 9:11(9:11/m) 139/156bpm [1275b/mi] 91cal 6.54/8.68mph
8) 1m - 8:54(8:54/m) 152/163bpm [1353b/mi] 108cal 6.74/7.12mph
9) 0.01m - 7(7:50/m) 143/146bpm [1119b/mi] 1cal 7.67/6.53mph
10:10 9:31 9:18 7:38 7:17 6:58 9:11 8:54 7
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:31 | 125 95-141 | 1315 | 165 162-168 | 6/0 |
0.25 | 2:39 | 1:20 | 10:39 | 134 129-142 | 1427 | 163 162-166 | 4/4 |
0.38 | 3:56 | 1:17 | 10:16 | 141 135-148 | 1448 | 161 160-164 | 12/7 |
0.50 | 5:14 | 1:18 | 10:24 | 143 137-151 | 1488 | 161 160-164 | 1/17 |
0.63 | 6:29 | 1:15 | 10:04 | 129 124-136 | 1298 | 162 160-164 | 9/4 |
0.75 | 7:43 | 1:14 | 9:48 | 137 130-143 | 1343 | 164 162-164 | 4/7 |
0.88 | 8:57 | 1:15 | 9:57 | 137 130-143 | 1363 | 163 160-164 | 4/8 |
1.00 | 10:11 | 1:13 | 9:47 | 134 129-139 | 1312 | 163 162-164 | 9/8 |
1.13 | 11:25 | 1:15 | 9:56 | 139 131-146 | 1381 | 164 162-164 | 7/5 |
1.25 | 12:37 | 1:11 | 9:32 | 136 131-140 | 1296 | 164 162-164 | 7/4 |
1.38 | 13:49 | 1:12 | 9:38 | 138 134-141 | 1329 | 163 160-164 | 4/2 |
1.50 | 14:59 | 1:10 | 9:24 | 142 137-148 | 1334 | 162 160-164 | 2/10 |
1.63 | 16:10 | 1:10 | 9:22 | 137 131-140 | 1284 | 163 160-164 | 10/3 |
1.75 | 17:21 | 1:11 | 9:28 | 143 133-149 | 1355 | 164 162-166 | 1/6 |
1.88 | 18:32 | 1:11 | 9:28 | 139 134-148 | 1317 | 163 160-164 | 6/6 |
2.00 | 19:42 | 1:10 | 9:21 | 144 140-147 | 1346 | 163 162-164 | 6/1 |
2.13 | 30:12 | 10:30 +9:23 | 1:23:58 | 110 78-144 | 9236 | 166 160-170 | 5/11 |
2.25 | 31:28 | 1:16 | 10:08 | 130 122-146 | 1317 | 164 162-168 | 8/1 |
2.38 | 32:41 | 1:14 | 9:50 | 142 137-146 | 1395 | 163 162-166 | 4/4 |
2.50 | 34:11 | 1:30 +23 | 11:57 | 140 136-145 | 1673 | 160 104-166 | 8/7 |
2.63 | 35:20 | 1:09 | 9:15 | 149 143-155 | 1378 | 163 160-166 | 3/9 |
2.75 | 36:30 | 1:09 | 9:14 | 148 138-154 | 1367 | 162 160-164 | 5/2 |
2.88 | 37:40 | 1:10 | 9:19 | 139 136-143 | 1295 | 163 160-164 | 1/7 |
3.00 | 39:50 | 2:11 +1:03 | 17:26 | 125 117-140 | 2180 | 157 84-174 | 4/4 |
3.13 | 47:49 | 7:59 +7:23 | 1:03:51 | 117 102-133 | 7471 | 173 162-180 | 8/4 |
3.25 | 49:07 | 1:17 | 10:19 | 126 124-130 | 1300 | 167 166-170 | 3/8 |
3.38 | 50:07 | 1:00 | 8:01 | 124 121-130 | 994 | 167 166-168 | 5/1 |
3.50 | 52:15 | 2:09 +1:13 | 17:10 | 129 105-141 | 2214 | 167 166-168 | 5/5 |
3.63 | 53:12 | 57 | 7:34 | 117 106-126 | 886 | 173 168-178 | 4/3 |
3.75 | 54:09 | 57 | 7:34 | 134 126-141 | 1013 | 169 166-172 | 1/3 |
3.88 | 55:07 | 58 | 7:45 | 147 143-152 | 1139 | 168 166-170 | 7/0 |
4.00 | 57:31 | 2:24 +1:36 | 19:16 | 134 88-151 | 2581 | 170 166-182 | 3/5 |
4.13 | 58:32 | 1:01 | 8:06 | 114 93-128 | 923 | 177 172-182 | 5/6 |
4.25 | 59:28 | 56 | 7:25 | 139 128-152 | 1031 | 172 168-176 | 5/5 |
4.38 | 1:00:26 | 58 | 7:45 | 172 152-187 | 1332 | 170 168-172 | 3/2 |
4.50 | 1:02:43 | 2:17 +1:20 | 18:18 | 155 116-165 | 2837 | 171 168-176 | 0/5 |
4.63 | 1:03:34 | 51 | 6:45 | 127 110-145 | 857 | 177 172-184 | 6/8 |
4.75 | 1:04:29 | 55 | 7:19 | 150 145-156 | 1097 | 172 170-174 | 4/4 |
4.88 | 1:05:25 | 57 | 7:33 | 154 153-157 | 1164 | 170 168-172 | 4/2 |
5.00 | 1:06:17 | 52 | 6:56 | 152 147-155 | 1055 | 171 170-174 | 7/2 |
5.13 | 1:08:54 | 2:37 +1:50 | 20:55 | 106 89-123 | 2218 | 187 184-190 | 1/4 |
5.25 | 1:09:52 | 58 | 7:44 | 128 121-142 | 989 | 179 176-184 | 4/5 |
5.38 | 1:10:47 | 55 | 7:17 | 151 142-158 | 1101 | 175 174-178 | 5/1 |
5.50 | 1:11:38 | 52 | 6:52 | 155 152-158 | 1065 | 176 174-178 | 4/4 |
5.63 | 1:15:02 | 3:23 +2:34 | 27:07 | 109 87-154 | 2956 | 184 174-190 | 1/4 |
5.75 | 1:15:57 | 55 | 7:19 | 131 123-142 | 958 | 177 174-180 | 6/1 |
5.88 | 1:16:51 | 54 | 7:14 | 153 143-159 | 1107 | 176 174-178 | 3/3 |
6.00 | 1:17:41 | 50 | 6:40 | 160 156-164 | 1066 | 178 176-180 | 3/4 |
6.13 | 1:22:34 | 4:53 +3:57 | 39:03 | 110 83-155 | 4296 | 164 160-176 | 2/12 |
6.25 | 1:23:52 | 1:18 | 10:23 | 139 129-150 | 1443 | 165 164-166 | 5/1 |
6.38 | 1:24:59 | 1:08 | 9:01 | 143 138-148 | 1290 | 163 162-166 | 0/6 |
6.50 | 1:26:10 | 1:10 | 9:22 | 146 141-151 | 1368 | 165 164-166 | 11/0 |
6.63 | 1:27:19 | 1:10 | 9:19 | 148 140-154 | 1378 | 164 162-166 | 0/6 |
6.75 | 1:28:27 | 1:08 | 9:03 | 153 151-156 | 1385 | 165 164-168 | 3/11 |
6.87 | 1:30:33 | 2:06 +59 | 16:44 | 139 111-151 | 2327 | 168 166-176 | 12/0 |
7.00 | 1:31:47 | 1:14 | 9:52 | 132 121-144 | 1303 | 167 166-172 | 8/6 |
7.12 | 1:32:52 | 1:05 | 8:39 | 151 145-158 | 1306 | 166 164-168 | 3/7 |
7.25 | 1:34:00 | 1:08 | 9:04 | 153 145-161 | 1387 | 169 166-174 | 11/1 |
7.37 | 1:35:08 | 1:08 | 9:05 | 157 154-160 | 1426 | 168 164-170 | 2/10 |
7.50 | 1:36:14 | 1:06 | 8:52 | 154 150-163 | 1365 | 169 166-172 | 9/3 |
7.62 | 1:37:18 | 1:03 | 8:25 | 155 149-159 | 1304 | 170 168-174 | 1/8 |
7.75 | 1:38:22 | 1:04 | 8:34 | 145 141-150 | 1241 | 170 168-174 | 6/8 |
7.87 | 1:39:31 | 1:09 | 9:13 | 151 149-154 | 1390 | 168 166-172 | 12/4 |
8.00 | 1:40:41 | 1:10 | 9:23 | 149 145-153 | 1398 | 167 166-170 | 7/5 |
8.01 | 1:40:48 | 7 | 9:03 | 141 140-142 | 1276 | 168 168-168 | 0/1 |
Heart
138/187max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 272m,
Range 35m, Flat prediction 1:07:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 7.9% | 15:54 |
13 6.2% | 8:46 |
12 9.8% | 10:03 |
12 5.0% | 9:10 |
12 7.6% | 9:16 |
11 7.6% | 10:08 |
See your biggest climbs |
Cadence
168 (190 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.2 | 167 | 8 | 1:08:17 | 12:18 |
Walk | 1.6 | 93 | 0 | 2:08 | 7:38:12 |
Still | 0.1 | - | - | 9 | - |
Pause | 23.1 | - | - | 30:15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:37 | 7:37 | 64.43 |
5km | 25:19 | 8:09 | 66.12 |
5M | 41:55 | 8:23 | 65.43 |
10km | 52:46 | 8:30 | 65.09 |
10M | 1:27:23 | 8:44 | 65.19 |
Half | 1:56:20 | 8:53 | 64.41 |
20M | 3:02:11 | 9:07 | 65.17 |
Mara | 4:02:34 | 9:15 | 65.27 |
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