Thu 26th Aug 2021 at 6:34pm by Stewie

Run > General

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Time
53:36
Miles
3.79
Min/mi
14:09
Pacing
52%
WAVA
36.79
Stride(cm)
67
Cals
481
Cadence
169
BPM
129
%MHR
75.2
B/mi
1818
Asc(m)
370
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 128/139bpm [1760b/mi] 125cal
2) 1m - 14:00(14:00/m) 129/144bpm [1806b/mi] 128cal
3) 1m - 13:51(13:51/m) 127/145bpm [1760b/mi] 119cal
4) 0.79m - 12:00(15:07/m) 130/141bpm [1966b/mi] 109cal

13:45 14:00 13:51 12:00

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	107 82-123	1502	164 148-172	2/4
0.25	3:24	1:39	13:09	128 119-135	1682	167 164-170	3/8
0.38	5:03	1:39	13:09	134 132-136	1763	165 162-170	26/12
0.50	6:56	1:53	15:07	133 127-138	2011	168 148-174	22/14
0.63	8:33	1:37	13:00	134 131-138	1742	172 170-174	5/26
0.75	10:27	1:53	15:05	129 121-138	1945	170 158-174	19/7
0.88	12:08	1:41	13:31	126 125-128	1703	170 164-174	17/18
1.00	13:44	1:36	12:49	128 125-130	1640	170 166-172	11/11
1.13	16:01	2:17 +38	18:15	121 110-130	2208	172 164-176	8/19
1.25	17:50	1:49	14:31	129 120-137	1873	169 144-176	21/9
1.38	19:36	1:46	14:10	128 125-130	1813	173 164-176	13/13
1.50	21:26	1:50	14:38	134 126-140	1961	169 162-172	17/18
1.63	23:14	1:49	14:29	136 129-144	1969	169 158-176	9/25
1.75	24:48	1:34	12:29	129 126-132	1610	173 168-176	18/15
1.88	26:59	2:11 +20	17:27	132 125-138	2303	166 96-174	11/20
2.00	28:42	1:43	13:46	121 117-135	1665	169 158-176	18/24
2.13	30:18	1:36	12:51	127 122-130	1631	169 156-174	19/10
2.25	32:22	2:04	16:34	130 124-136	2153	170 160-176	12/16
2.38	34:00	1:37	12:57	127 124-130	1645	169 110-176	17/16
2.50	38:56	4:56 +3:20	39:27	123 99-138	4852	168 144-178	7/19
2.63	40:48	1:52	14:59	137 128-144	2054	165 130-178	21/12
2.75	42:33	1:45	13:59	126 124-143	1762	168 162-170	40/14
2.88	44:08	1:35	12:43	123 121-126	1565	172 168-176	6/26
3.00	45:53	1:45	13:58	126 122-128	1760	171 166-176	14/11
3.13	47:36	1:43	13:45	126 124-128	1732	172 168-174	12/14
3.25	49:08	1:32	12:14	133 124-139	1626	174 164-182	17/10
3.38	51:16	2:09	17:09	136 131-140	2333	158 118-180	8/19
3.50	53:32	2:16	18:05	122 114-134	2206	171 132-178	15/13
3.63	55:06	1:34	12:30	137 130-140	1713	176 172-180	17/16
3.75	57:22	2:16	18:07	132 120-141	2392	170 92-184	16/9
3.79	57:54	32	12:21	125 122-126	1543	167 164-170	3/4

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 46m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	14:20
15 13.7%	14:14
14 8.4%	11:43
See your biggest climbs

Cadence

169 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	3.7	51:59	15:01
Walk	2.0	122	0	1:14	28:04
Still	0.6	-	-	23	-
Pause	6.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	28.18%	More
800m	6:32	13:09	32.45%	More
1km	8:17	13:20	33.36%	More
Mile	13:37	13:37	34.49%	More
5k	47:07	15:10	33.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.00
5km	43:25	13:58	36.88
5M	1:11:54	14:23	36.41
10km	1:30:31	14:34	36.18
10M	2:29:54	14:59	36.19
Half	3:19:35	15:14	35.73
20M	5:12:32	15:38	36.16
Mara	6:56:07	15:53	36.21

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