Thu 26th Aug 2021 at 6:18pm by Capricorn
Swim > Open Water
-
Time
1:09:17
-
Miles
1.98
-
per 100m
2:11
-
Cals
502
-
Cadence
71
-
BPM
138
-
%MHR
89.4
-
B/mi
4818
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 11:09(22:18/km) 116/123bpm [2586b/km] 79cal 34/38rpm
2) 0.5km - 11:04(22:08/km) 140/150bpm [3098b/km] 79cal 35/46rpm
3) 0.5km - 10:35(21:11/km) 145/155bpm [3071b/km] 79cal 35/44rpm
4) 0.5km - 11:31(23:02/km) 147/157bpm [3385b/km] 79cal 35/44rpm
5) 0.5km - 9:02(18:05/km) 138/145bpm [2494b/km] 80cal 35/44rpm
6) 0.5km - 12:21(24:41/km) 139/147bpm [3432b/km] 78cal 34/44rpm
7) 0.18km - 3:35(20:27/km) 138/146bpm [2822b/km] 28cal 33/44rpm
11:09 11:04 10:35 11:31 9:02 12:21 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:31 |
2:31 |
40:24 |
106 74-118 |
4282 |
72 44-76 |
| 0.12 |
4:31 |
2:00 |
32:11 |
117 114-119 |
3766 |
72 70-76 |
| 0.19 |
6:32 |
2:02 |
32:36 |
118 116-121 |
3847 |
72 70-74 |
| 0.25 |
9:08 |
2:36 |
41:49 |
118 111-123 |
4935 |
71 56-76 |
| 0.31 |
11:08 |
2:00 |
32:05 |
120 115-121 |
3850 |
73 70-76 |
| 0.37 |
13:04 |
1:56 |
31:11 |
133 120-145 |
4146 |
73 70-92 |
| 0.43 |
15:09 |
2:05 |
33:39 |
139 129-146 |
4677 |
70 44-76 |
| 0.50 |
17:44 |
2:34 |
41:23 |
141 132-149 |
5834 |
71 52-76 |
| 0.56 |
20:01 |
2:17 |
36:49 |
144 139-150 |
5301 |
71 50-76 |
| 0.62 |
22:12 |
2:11 |
35:03 |
142 139-146 |
4978 |
72 68-74 |
| 0.68 |
24:18 |
2:06 |
33:46 |
147 138-150 |
4965 |
73 70-88 |
| 0.75 |
26:26 |
2:08 |
34:21 |
141 137-148 |
4844 |
71 68-74 |
| 0.81 |
28:49 |
2:23 |
38:27 |
146 137-153 |
5613 |
70 42-76 |
| 0.87 |
30:31 |
1:42 |
27:24 |
147 143-154 |
4029 |
71 68-74 |
| 0.93 |
32:47 |
2:16 |
36:24 |
147 141-155 |
5351 |
72 70-76 |
| 0.99 |
34:56 |
2:09 |
34:44 |
152 149-157 |
5279 |
72 60-88 |
| 1.06 |
37:41 |
2:45 |
44:10 |
150 145-155 |
6624 |
71 54-74 |
| 1.12 |
39:59 |
2:18 |
37:03 |
148 141-154 |
5484 |
71 62-76 |
| 1.18 |
42:07 |
2:08 |
34:15 |
147 140-150 |
5034 |
71 54-78 |
| 1.24 |
44:18 |
2:11 |
35:10 |
137 132-142 |
4817 |
71 68-72 |
| 1.30 |
46:40 |
2:22 |
38:09 |
140 133-145 |
5342 |
70 46-88 |
| 1.37 |
48:55 |
2:15 |
36:18 |
136 131-139 |
4938 |
69 48-74 |
| 1.43 |
49:32 |
36 |
9:43 |
141 138-142 |
1370 |
73 72-74 |
| 1.49 |
51:12 |
1:41 |
27:00 |
138 132-142 |
3726 |
71 70-72 |
| 1.55 |
53:20 |
2:08 |
34:14 |
138 133-145 |
4725 |
71 70-74 |
| 1.62 |
55:51 |
2:31 |
40:36 |
140 132-147 |
5685 |
70 48-88 |
| 1.68 |
58:12 |
2:21 |
37:48 |
138 127-144 |
5215 |
69 48-72 |
| 1.74 |
1:00:42 |
2:30 |
40:14 |
140 128-146 |
5634 |
69 44-76 |
| 1.80 |
1:03:06 |
2:24 |
38:33 |
141 137-145 |
5435 |
71 60-76 |
| 1.86 |
1:05:41 |
2:35 |
41:28 |
139 132-143 |
5764 |
68 42-72 |
| 1.93 |
1:07:43 |
2:02 |
32:47 |
139 128-146 |
4556 |
66 32-88 |
| 1.97 |
1:09:17 |
1:34 |
33:21 |
137 127-144 |
4570 |
69 66-72 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:39 |
26:44 |
More |
| 800m |
15:38 |
31:28 |
More |
| 1km |
20:28 |
32:56 |
More |
| Mile |
33:34 |
33:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:41 |
30:55 |
| 750m |
14:57 |
32:05 |
| 1km |
20:17 |
32:39 |
| 1500m |
31:10 |
33:26 |
| 1 mile |
33:35 |
33:35 |
| 1.9km |
40:03 |
33:55 |
| 3km |
1:05:00 |
34:52 |
| 3.8km |
1:23:30 |
35:22 |
| 5km |
1:51:42 |
35:57 |
| 10km |
3:52:52 |
37:29 |
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