Thu 26th Aug 2021 at 6:30pm by robbodj

Run > General

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Time
58:26
Miles
8.43
Min/mi
6:56
Pacing
86%
WAVA
64.20
Stride(cm)
122
Cals
800
Cadence
190
BPM
168
%MHR
98.5
B/mi
1168
Asc(m)
218
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 148/165bpm [1084b/mi] 91cal
2) 1m - 6:55(6:55/m) 167/186bpm [1154b/mi] 95cal
3) 1m - 6:46(6:46/m) 172/187bpm [1165b/mi] 94cal
4) 1m - 7:20(7:20/m) 170/182bpm [1246b/mi] 100cal
5) 1m - 6:51(6:51/m) 171/182bpm [1172b/mi] 95cal
6) 1m - 6:30(6:30/m) 177/186bpm [1151b/mi] 93cal
7) 1m - 6:26(6:26/m) 178/185bpm [1145b/mi] 94cal
8) 1m - 7:38(7:38/m) 173/183bpm [1319b/mi] 102cal
9) 0.43m - 2:41(6:15/m) 165/170bpm [1032b/mi] 36cal

7:19 6:55 6:46 7:20 6:51 6:30 6:26 7:38 2:41

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	124 92-147	900	184 126-192	6/1
0.50	3:42	1:53	7:32	154 148-162	1161	187 182-190	9/4
0.75	5:33	1:51	7:24	153 143-161	1132	188 186-192	6/5
1.00	7:20	1:47	7:09	160 158-165	1145	190 186-192	6/2
1.25	9:09	1:48	7:13	163 155-169	1177	188 180-192	4/8
1.50	10:52	1:43	6:53	161 156-171	1107	190 184-194	3/3
1.75	12:31	1:40	6:39	167 161-173	1109	191 188-192	8/4
2.00	14:14	1:43	6:52	176 165-186	1208	188 168-192	5/4
2.25	15:50	1:35	6:22	177 169-186	1127	190 188-192	1/9
2.50	17:31	1:41	6:44	173 166-177	1164	189 178-194	2/7
2.75	19:14	1:43	6:53	166 161-171	1142	188 186-190	3/15
3.00	21:01	1:47	7:08	171 163-181	1221	189 186-196	2/12
3.25	22:52	1:50	7:22	172 163-181	1267	189 186-192	22/2
3.50	24:42	1:50	7:22	167 164-173	1230	187 184-188	5/5
3.75	26:32	1:50	7:21	171 166-177	1256	187 182-190	8/6
4.00	28:21	1:49	7:15	170 166-176	1232	186 182-190	5/7
4.25	30:12	1:51	7:25	169 163-174	1255	187 182-188	9/10
4.50	32:02	1:49	7:18	167 160-173	1219	188 180-194	10/7
4.75	33:41	1:39	6:36	173 171-175	1141	191 188-196	18/15
5.00	35:12	1:31	6:06	175 169-182	1067	194 184-204	4/16
5.25	37:04	1:52	7:27	177 167-186	1320	187 182-188	7/9
5.50	38:31	1:27	5:49	177 168-181	1030	195 186-200	1/19
5.75	40:12	1:41	6:42	177 173-181	1187	192 186-198	7/8
6.00	41:42	1:30	6:02	180 174-184	1086	199 198-202	21/1
6.25	43:22	1:40	6:40	177 173-181	1180	194 186-198	11/5
6.50	45:00	1:37	6:29	180 174-185	1167	194 180-196	10/7
6.75	46:33	1:33	6:13	177 173-181	1099	194 192-196	4/2
7.00	48:08	1:35	6:21	178 175-182	1131	194 190-196	5/2
7.25	49:42	1:33	6:14	176 170-180	1096	194 188-198	10/12
7.50	51:13	1:32	6:07	173 166-178	1057	195 182-200	8/9
7.75	52:55	1:42	6:47	177 168-183	1200	195 180-200	7/7
8.00	55:45	2:50	11:22	169 158-180	1921	176 172-182	4/7
8.25	57:19	1:34	6:15	164 157-169	1026	193 186-198	2/4
8.43	58:27	1:08	6:20	166 158-170	1050	191 172-198	5/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 54m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	7:21
19 6.0%	6:30
13 5.3%	5:57
12 4.0%	6:03
11 4.8%	7:08
See your biggest climbs

Cadence

190 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	8.4	58:22	6:56
Walk	0.1	126	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.94%	More
800m	3:00	6:02	58.59%	More
1km	3:46	6:04	60.97%	More
Mile	6:10	6:10	64.01%	More
5k	19:45	6:21	68.02%	More
5 miles	33:30	6:42	65.07%	More
10k	41:38	6:42	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	20:17	6:32	66.23
5M	33:35	6:43	64.92
10km	42:17	6:48	64.33
10M	1:10:02	7:00	64.12
Half	1:33:14	7:07	63.21
20M	2:26:00	7:18	63.96
Mara	3:14:24	7:25	64.05

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