Thu 26th Aug 2021 at 6:31pm by Hills of Death (HOD)

Run > Easy

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Time
53:25
Miles
5.84
Min/mi
9:09
Pacing
89%
WAVA
52.66
Stride(cm)
107
Cals
589
Cadence
165
BPM
126
%MHR
68.3
B/mi
1149
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Club run via Duloe

9:17 9:10 9:17 9:12 8:57 7:32

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	106 72-122	991	166 102-174	5/2
0.50	4:39	2:19	9:16	117 113-123	1083	171 166-174	3/4
0.75	7:04	2:24	9:38	126 118-135	1213	170 166-174	13/1
1.00	9:17	2:13	8:53	125 120-135	1111	166 164-172	3/3
1.25	11:33	2:17	9:06	121 115-129	1101	166 164-170	1/7
1.50	13:52	2:18	9:13	130 128-133	1198	165 162-168	8/1
1.75	16:09	2:17	9:09	125 121-128	1143	165 162-166	5/2
2.00	18:27	2:18	9:11	126 120-128	1157	165 162-168	3/2
2.25	21:17	2:50 +35	11:22	120 92-129	1364	163 116-166	1/7
2.50	23:36	2:19	9:15	123 116-126	1138	162 160-168	2/4
2.75	25:54	2:18	9:14	124 121-126	1145	162 158-166	1/3
3.00	28:18	2:24	9:37	124 115-129	1192	162 160-166	4/4
3.25	30:38	2:20	9:20	127 124-131	1185	163 160-166	4/2
3.50	33:11	2:33 +15	10:12	128 116-134	1305	162 118-166	6/2
3.75	35:28	2:17	9:07	127 120-128	1158	164 162-168	2/3
4.00	37:45	2:17	9:08	127 123-130	1160	165 162-168	2/2
4.25	39:58	2:13	8:53	129 122-132	1146	165 164-168	1/2
4.50	42:12	2:13	8:54	130 117-133	1157	166 164-168	2/3
4.75	44:25	2:13	8:52	128 127-130	1134	165 162-166	0/7
5.00	46:42	2:17	9:09	127 120-131	1163	166 164-172	0/7
5.25	48:59	2:16	9:06	131 126-134	1191	165 162-168	3/3
5.50	51:16	2:17	9:10	131 129-133	1200	166 164-170	3/3
5.75	53:25	2:09	8:38	136 128-140	1174	167 162-172	5/3
5.84	54:14	49	8:43	139 134-142	1212	165 162-168	1/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:26
See your biggest climbs

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	5.8	53:22	9:14
Walk	0.5	112	0	17	1:32:56
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.89%	More
800m	4:21	8:45	44.94%	More
1km	5:29	8:49	46.51%	More
Mile	8:55	8:55	48.54%	More
5k	28:26	9:09	51.80%	More
5 miles	46:19	9:16	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	26:42	8:36	55.15
5M	45:02	9:00	53.27
10km	57:11	9:12	52.40
10M	1:36:27	9:39	51.36
Half	2:09:46	9:54	50.12
20M	3:26:34	10:20	49.89
Mara	4:37:55	10:36	49.45

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