Thu 26th Aug 2021 at 3:52pm by lenglish
Walk > General
-
Time
32:23
-
Miles
1.65
-
Min/mi
19:38
-
Stride(cm)
68
-
Cals
161
-
Cadence
121
-
BPM
109
-
%MHR
57
-
B/mi
2148
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.65m - 32:23(19:35/m) 107/142bpm [2095b/mi] 161cal 60/107rpm 3.06/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
96 96-97 |
2004 |
117 114-122 |
13/3 |
0.13 |
2:29 |
1:11 |
18:56 |
97 97-99 |
1837 |
118 114-120 |
3/5 |
0.19 |
3:45 |
1:16 |
20:11 |
95 90-100 |
1917 |
119 116-122 |
7/5 |
0.25 |
4:47 |
1:02 |
16:40 |
93 92-95 |
1550 |
119 116-120 |
11/62 |
0.31 |
2:50:03 |
2:45:15 +2:53:37
|
44:04:01 |
94 89-97 |
248537 |
117 108-124 |
4/2 |
0.38 |
3:00:43 |
10:40 |
2:50:41 |
117 100-135 |
19970 |
126 114-134 |
0/3 |
0.44 |
3:02:16 |
1:34 |
25:01 |
130 115-142 |
3252 |
119 114-140 |
0/2 |
0.50 |
3:03:30 |
1:13 |
19:33 |
114 109-120 |
2229 |
122 120-126 |
2/1 |
0.56 |
3:04:35 |
1:05 |
17:17 |
112 110-116 |
1936 |
125 120-126 |
3/2 |
0.63 |
3:05:41 |
1:07 |
17:49 |
108 107-110 |
1924 |
126 124-128 |
0/10 |
0.69 |
3:06:45 |
1:04 |
16:57 |
109 107-110 |
1847 |
126 124-128 |
6/11 |
0.75 |
3:07:54 |
1:09 |
18:25 |
114 108-118 |
2099 |
127 126-130 |
4/10 |
0.81 |
3:09:02 |
1:08 |
18:03 |
112 110-113 |
2022 |
124 122-126 |
0/13 |
0.88 |
3:10:21 |
1:19 |
21:09 |
113 111-114 |
2391 |
121 118-126 |
9/16 |
0.94 |
3:11:41 |
1:21 |
21:28 |
104 91-116 |
2233 |
118 112-120 |
8/1 |
1.00 |
3:13:01 |
1:19 |
21:10 |
104 102-105 |
2201 |
116 102-120 |
4/0 |
1.06 |
3:14:19 |
1:18 |
20:48 |
102 101-103 |
2122 |
117 112-120 |
14/5 |
1.13 |
3:15:30 |
1:11 |
19:01 |
103 100-108 |
1959 |
121 116-122 |
0/5 |
1.19 |
3:16:45 |
1:14 |
19:50 |
109 103-118 |
2162 |
121 120-128 |
8/6 |
1.25 |
3:17:57 |
1:13 |
19:27 |
106 105-106 |
2061 |
120 116-124 |
13/5 |
1.31 |
3:19:08 |
1:10 |
18:45 |
106 105-107 |
1987 |
122 120-124 |
1/11 |
1.38 |
3:20:12 |
1:04 |
17:03 |
112 106-119 |
1909 |
127 114-214 |
1/12 |
1.44 |
3:21:24 |
1:13 |
19:23 |
112 109-116 |
2171 |
119 112-124 |
26/0 |
1.50 |
3:22:46 |
1:22 |
21:50 |
110 109-113 |
2402 |
120 116-126 |
18/7 |
1.56 |
3:23:55 |
1:09 |
18:26 |
113 110-116 |
2084 |
122 118-124 |
10/8 |
1.63 |
3:25:08 |
1:12 |
19:20 |
114 109-127 |
2204 |
124 120-126 |
2/9 |
1.65 |
3:25:57 |
49 |
28:26 |
112 101-127 |
3185 |
123 120-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:05 |
19:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry