Thu 26th Aug 2021 at 3:52pm by lenglish

Walk > General

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Time
32:23
Miles
1.65
Min/mi
19:38
Stride(cm)
68
Cals
161
Cadence
121
BPM
109
%MHR
57
B/mi
2148
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 32:23(19:35/m) 107/142bpm [2095b/mi] 161cal 60/107rpm 3.06/4.05mph

32:23

Pace

14%

23%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	96 96-97	2004	117 114-122	13/3
0.13	2:29	1:11	18:56	97 97-99	1837	118 114-120	3/5
0.19	3:45	1:16	20:11	95 90-100	1917	119 116-122	7/5
0.25	4:47	1:02	16:40	93 92-95	1550	119 116-120	11/62
0.31	2:50:03	2:45:15 +2:53:37	44:04:01	94 89-97	248537	117 108-124	4/2
0.38	3:00:43	10:40	2:50:41	117 100-135	19970	126 114-134	0/3
0.44	3:02:16	1:34	25:01	130 115-142	3252	119 114-140	0/2
0.50	3:03:30	1:13	19:33	114 109-120	2229	122 120-126	2/1
0.56	3:04:35	1:05	17:17	112 110-116	1936	125 120-126	3/2
0.63	3:05:41	1:07	17:49	108 107-110	1924	126 124-128	0/10
0.69	3:06:45	1:04	16:57	109 107-110	1847	126 124-128	6/11
0.75	3:07:54	1:09	18:25	114 108-118	2099	127 126-130	4/10
0.81	3:09:02	1:08	18:03	112 110-113	2022	124 122-126	0/13
0.88	3:10:21	1:19	21:09	113 111-114	2391	121 118-126	9/16
0.94	3:11:41	1:21	21:28	104 91-116	2233	118 112-120	8/1
1.00	3:13:01	1:19	21:10	104 102-105	2201	116 102-120	4/0
1.06	3:14:19	1:18	20:48	102 101-103	2122	117 112-120	14/5
1.13	3:15:30	1:11	19:01	103 100-108	1959	121 116-122	0/5
1.19	3:16:45	1:14	19:50	109 103-118	2162	121 120-128	8/6
1.25	3:17:57	1:13	19:27	106 105-106	2061	120 116-124	13/5
1.31	3:19:08	1:10	18:45	106 105-107	1987	122 120-124	1/11
1.38	3:20:12	1:04	17:03	112 106-119	1909	127 114-214	1/12
1.44	3:21:24	1:13	19:23	112 109-116	2171	119 112-124	26/0
1.50	3:22:46	1:22	21:50	110 109-113	2402	120 116-126	18/7
1.56	3:23:55	1:09	18:26	113 110-116	2084	122 118-124	10/8
1.63	3:25:08	1:12	19:20	114 109-127	2204	124 120-126	2/9
1.65	3:25:57	49	28:26	112 101-127	3185	123 120-126	0/4

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 29.9%	21:03
See your biggest climbs

Cadence

121 (214 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:09	18:24	More
1km	11:47	18:58	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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