Thu 26th Aug 2021 at 6:33pm by tricky dicky

Run > Hill Work

  • Time
    37:10
  • Miles
    3.10
  • Min/mi
    11:59
  • Pacing
    36%
  • WAVA
    45.36
  • Stride(cm)
    87
  • Cals
    397
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1624
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 121/136bpm [1412b/mi] 124cal 5.14/6.35mph
2) 1m - 12:33(12:33/m) 139/150bpm [1744b/mi] 130cal 4.78/6.66mph
3) 1m - 11:53(11:53/m) 146/154bpm [1735b/mi] 131cal 5.05/6.43mph
4) 0.1m - 1:05(10:47/m) 152/155bpm [1639b/mi] 12cal 5.57/5.59mph
11:40 12:33 11:53 1:05

Pace

34% 14% 18% 20% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 97 70-116 1173 159 154-164 1/1
0.25 2:54 1:23 11:07 115 113-119 1278 160 158-162 3/3
0.38 4:21 1:27 11:38 119 115-121 1385 159 156-160 4/3
0.50 5:41 1:20 10:37 121 118-125 1286 158 156-160 4/4
0.63 7:02 1:21 10:48 126 122-132 1361 158 158-160 3/3
0.75 11:51 4:49 +3:40 38:29 125 108-134 4811 160 152-166 9/0
0.88 13:32 1:41 13:28 132 127-136 1777 161 154-168 5/2
1.00 15:20 1:49 14:30 133 129-136 1928 154 152-156 3/5
1.13 16:31 1:10 9:22 137 132-145 1283 155 152-158 0/10
1.25 17:46 1:16 10:07 141 136-146 1425 157 156-158 1/3
1.38 19:26 1:39 +17 13:13 134 129-140 1771 158 154-160 10/1
1.50 21:16 1:51 14:45 133 121-142 1962 142 112-156 5/0
1.63 22:56 1:40 13:17 145 142-149 1926 143 98-158 2/5
1.75 24:17 1:21 10:49 143 138-147 1546 156 154-158 1/11
1.88 26:27 2:10 17:21 136 121-146 2360 134 88-162 2/2
2.00 28:10 1:43 13:43 142 135-148 1948 150 116-162 8/2
2.13 30:00 1:50 14:42 140 129-150 2057 144 114-160 6/1
2.25 31:32 1:32 12:15 140 132-145 1715 149 102-158 5/0
2.38 32:46 1:14 9:49 148 143-150 1453 158 156-160 4/2
2.50 35:43 2:58 +1:31 23:43 144 128-153 3416 159 156-164 1/12
2.63 37:09 1:25 11:22 148 146-150 1682 158 154-160 1/8
2.75 38:33 1:24 11:13 150 148-154 1684 157 156-160 3/4
2.88 40:02 1:30 11:57 151 146-154 1803 156 152-158 2/3
3.00 41:34 1:31 12:10 150 148-153 1825 155 154-158 4/3
3.10 42:39 1:05 10:54 152 150-154 1657 157 154-158 3/4

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 56m, Range 23m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 14:01
18 3.8% 12:51
16 3.1% 14:05
See your biggest climbs

Cadence

154 (168 max) Stride Length: 87cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 39.36% More
800m 5:26 10:56 41.10% More
1km 6:50 10:59 42.67% More
Mile 12:10 12:10 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 44.21
5km 37:15 11:59 45.35
5M 1:01:41 12:20 44.90
10km 1:17:40 12:30 44.66
10M 2:08:37 12:52 44.74
Half 2:51:15 13:04 44.20
20M 4:28:10 13:25 44.73
Mara 5:57:02 13:38 44.80
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