-
Time
37:10
-
Miles
3.10
-
Min/mi
11:59
-
Pacing
36%
-
WAVA
45.36
-
Stride(cm)
87
-
Cals
397
-
Cadence
154
-
BPM
135
-
%MHR
79.2
-
B/mi
1624
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 121/136bpm [1412b/mi] 124cal 5.14/6.35mph
2) 1m - 12:33(12:33/m) 139/150bpm [1744b/mi] 130cal 4.78/6.66mph
3) 1m - 11:53(11:53/m) 146/154bpm [1735b/mi] 131cal 5.05/6.43mph
4) 0.1m - 1:05(10:47/m) 152/155bpm [1639b/mi] 12cal 5.57/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
97 70-116 |
1173 |
159 154-164 |
1/1 |
0.25 |
2:54 |
1:23 |
11:07 |
115 113-119 |
1278 |
160 158-162 |
3/3 |
0.38 |
4:21 |
1:27 |
11:38 |
119 115-121 |
1385 |
159 156-160 |
4/3 |
0.50 |
5:41 |
1:20 |
10:37 |
121 118-125 |
1286 |
158 156-160 |
4/4 |
0.63 |
7:02 |
1:21 |
10:48 |
126 122-132 |
1361 |
158 158-160 |
3/3 |
0.75 |
11:51 |
4:49 +3:40
|
38:29 |
125 108-134 |
4811 |
160 152-166 |
9/0 |
0.88 |
13:32 |
1:41 |
13:28 |
132 127-136 |
1777 |
161 154-168 |
5/2 |
1.00 |
15:20 |
1:49 |
14:30 |
133 129-136 |
1928 |
154 152-156 |
3/5 |
1.13 |
16:31 |
1:10 |
9:22 |
137 132-145 |
1283 |
155 152-158 |
0/10 |
1.25 |
17:46 |
1:16 |
10:07 |
141 136-146 |
1425 |
157 156-158 |
1/3 |
1.38 |
19:26 |
1:39 +17
|
13:13 |
134 129-140 |
1771 |
158 154-160 |
10/1 |
1.50 |
21:16 |
1:51 |
14:45 |
133 121-142 |
1962 |
142 112-156 |
5/0 |
1.63 |
22:56 |
1:40 |
13:17 |
145 142-149 |
1926 |
143 98-158 |
2/5 |
1.75 |
24:17 |
1:21 |
10:49 |
143 138-147 |
1546 |
156 154-158 |
1/11 |
1.88 |
26:27 |
2:10 |
17:21 |
136 121-146 |
2360 |
134 88-162 |
2/2 |
2.00 |
28:10 |
1:43 |
13:43 |
142 135-148 |
1948 |
150 116-162 |
8/2 |
2.13 |
30:00 |
1:50 |
14:42 |
140 129-150 |
2057 |
144 114-160 |
6/1 |
2.25 |
31:32 |
1:32 |
12:15 |
140 132-145 |
1715 |
149 102-158 |
5/0 |
2.38 |
32:46 |
1:14 |
9:49 |
148 143-150 |
1453 |
158 156-160 |
4/2 |
2.50 |
35:43 |
2:58 +1:31
|
23:43 |
144 128-153 |
3416 |
159 156-164 |
1/12 |
2.63 |
37:09 |
1:25 |
11:22 |
148 146-150 |
1682 |
158 154-160 |
1/8 |
2.75 |
38:33 |
1:24 |
11:13 |
150 148-154 |
1684 |
157 156-160 |
3/4 |
2.88 |
40:02 |
1:30 |
11:57 |
151 146-154 |
1803 |
156 152-158 |
2/3 |
3.00 |
41:34 |
1:31 |
12:10 |
150 148-153 |
1825 |
155 154-158 |
4/3 |
3.10 |
42:39 |
1:05 |
10:54 |
152 150-154 |
1657 |
157 154-158 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.36% |
More |
800m |
5:26 |
10:56 |
41.10% |
More |
1km |
6:50 |
10:59 |
42.67% |
More |
Mile |
12:10 |
12:10 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
44.21 |
5km |
37:15 |
11:59 |
45.35 |
5M |
1:01:41 |
12:20 |
44.90 |
10km |
1:17:40 |
12:30 |
44.66 |
10M |
2:08:37 |
12:52 |
44.74 |
Half |
2:51:15 |
13:04 |
44.20 |
20M |
4:28:10 |
13:25 |
44.73 |
Mara |
5:57:02 |
13:38 |
44.80 |
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