Thu 26th Aug 2021 at 6:20pm by Runningbug

Run > Warm Up

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Time
19:41
Miles
2.01
Min/mi
9:48
Pacing
21%
WAVA
50.42
Stride(cm)
96
Cals
251
Cadence
170
BPM
125
%MHR
78.4
B/mi
1229
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 124/134bpm [1275b/mi] 127cal 5.84/6.35mph
2) 1m - 9:16(9:16/m) 135/143bpm [1252b/mi] 123cal 6.47/8.22mph
3) 0.01m - 7(10:57/m) 136/137bpm [1490b/mi] 1cal 5.48/6.26mph

10:17 9:16 7

Pace

15%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +4	11:59	90 70-107	1078	168 166-172	0/0
0.13	1:23	38	10:11	116 110-120	1182	168 166-168	0/2
0.19	2:01	38	10:05	121 118-124	1220	169 168-170	3/0
0.25	2:39	38	10:05	125 125-126	1260	169 166-170	1/2
0.31	3:16	37	9:53	125 125-126	1236	170 168-170	0/1
0.38	3:52	37	9:45	126 126-127	1228	170 168-170	3/2
0.44	4:30	37	9:58	125 124-125	1246	170 170-170	3/1
0.50	5:10	40	10:41	127 126-128	1357	170 168-172	1/4
0.56	5:52	42	11:15	132 129-134	1485	169 166-172	2/0
0.63	6:28	36	9:35	131 131-133	1255	172 170-174	10/2
0.69	7:05	37	10:00	130 129-131	1300	170 168-172	0/2
0.75	7:42	37	9:53	130 129-130	1284	171 170-172	2/1
0.81	8:19	36	9:38	132 131-132	1272	172 170-174	2/2
0.88	8:56	37	9:59	129 126-131	1288	171 170-172	1/1
0.94	9:33	37	9:56	127 126-129	1261	170 170-170	0/0
1.00	13:29	3:56 +3:15	1:02:53	116 86-130	7295	154 106-176	0/2
1.06	14:05	36	9:28	113 95-130	1070	178 168-182	2/0
1.13	14:41	37	9:49	129 129-130	1267	171 168-176	0/0
1.19	15:14	32	8:35	135 132-138	1159	177 170-180	1/0
1.25	15:51	37	9:55	136 134-138	1348	171 170-172	1/0
1.31	16:28	37	10:00	133 132-134	1330	170 170-170	2/3
1.38	17:02	33	8:54	131 130-131	1165	176 172-178	3/0
1.44	17:37	35	9:24	136 133-137	1279	172 166-178	1/2
1.50	18:14	38	10:01	134 133-135	1342	169 168-170	0/1
1.56	18:45	31	8:10	139 135-143	1135	177 170-184	1/1
1.63	19:20	35	9:22	140 137-143	1312	172 166-180	0/0
1.69	19:57	37	9:49	138 138-139	1355	171 170-172	3/1
1.75	20:34	36	9:43	135 132-137	1313	171 170-172	0/2
1.81	21:06	33	8:44	134 133-135	1171	176 172-178	1/3
1.88	21:38	32	8:28	138 135-141	1167	175 168-178	1/3
1.94	22:16	38	10:00	138 137-140	1381	170 168-170	6/1
2.00	22:51	36	9:35	138 137-139	1324	170 170-172	5/2
2.01	22:59	8	11:13	136 136-136	1526	168 168-168	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 19:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	2	19:36	9:47
Walk	14.6	118	0	3:22	9:16:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.53%	More
800m	4:33	9:10	45.80%	More
1km	5:42	9:11	47.66%	More
Mile	9:16	9:16	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	30:58	9:58	50.82
5M	50:50	10:10	50.57
10km	1:03:45	10:16	50.43
10M	1:44:37	10:28	50.89
Half	2:18:34	10:35	50.49
20M	3:35:17	10:46	51.50
Mara	4:45:10	10:53	51.85

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