Thu 26th Aug 2021 at 5:52pm by Groundhog

Run > Run-Walk

  • Time
    40:34
  • Miles
    2.15
  • Min/mi
    18:52
  • Pacing
    59%
  • WAVA
    25.53
  • Stride(cm)
    65
  • Cals
    234
  • Cadence
    132
  • BPM
    95
  • %MHR
    50.6
  • B/mi
    1784
  • Asc(m)
    554
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 102/134bpm [1508b/mi] 89cal 66/97rpm 4.06/6.59mph
2) 1m - 22:20(22:20/m) 81/112bpm [1809b/mi] 69cal 56/61rpm 2.69/3.76mph
3) 1m - 39:40(39:40/m) 69/101bpm [2737b/mi] 76cal 58/61rpm 1.51/4.07mph
4) 0m - 3(20:59/m) 55/55bpm [1154b/mi] 60/60rpm 2.86/2.38mph
14:47 22:20 39:40 3

Pace

86% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 81 60-92 1443 111 106-120 2/3
0.13 1:47 40 10:47 104 83-120 1121 164 160-166 4/0
0.19 2:53 1:05 17:26 115 97-126 2005 154 120-174 1/0
0.25 3:29 36 9:36 120 98-134 1153 166 162-174 0/1
0.31 4:07 39 10:18 120 115-127 1236 166 164-166 0/1
0.38 4:51 44 11:44 120 119-122 1408 157 122-168 0/1
0.44 5:45 54 14:20 105 96-118 1505 120 120-122 0/5
0.50 6:44 59 15:41 98 85-113 1537 154 116-162 0/19
0.56 7:35 51 13:33 121 111-132 1640 142 106-168 6/14
0.63 8:29 55 14:33 102 89-115 1483 139 114-166 0/4
0.69 9:16 47 12:37 113 97-124 1426 161 120-170 0/7
0.75 10:11 55 14:36 112 102-120 1635 121 120-122 5/6
0.81 11:10 59 15:48 92 88-99 1454 119 116-120 1/2
0.88 12:29 1:18 20:53 85 83-87 1774 114 112-116 4/3
0.94 13:37 1:09 18:18 86 83-87 1574 118 114-120 4/19
1.00 14:47 1:10 18:33 87 85-88 1614 116 110-120 21/1
1.06 18:21 3:35 57:12 86 59-110 4920 118 114-120 5/15
1.13 20:13 1:51 29:41 64 58-69 1899 120 120-120 23/16
1.19 21:36 1:24 22:18 75 64-83 1673 - 4/2
1.25 22:56 1:20 21:14 63 52-77 1337 - 31/0
1.31 24:10 1:14 19:50 56 53-59 1111 - 0/0
1.38 25:25 1:14 19:50 59 57-61 1170 - 5/22
1.44 26:47 1:22 21:51 79 61-93 1726 110 104-120 0/46
1.50 27:52 1:06 17:30 101 87-111 1767 114 110-116 0/6
1.56 29:09 1:16 20:24 96 90-105 1958 115 108-120 0/2
1.63 30:14 1:05 17:24 90 88-92 1567 117 114-120 14/2
1.69 31:20 1:06 17:36 90 88-92 1583 116 114-116 3/10
1.75 32:23 1:03 16:44 90 89-92 1506 118 116-122 15/7
1.81 33:26 1:03 16:46 89 88-89 1493 116 114-118 15/18
1.88 34:34 1:08 18:09 89 87-90 1615 112 110-114 10/8
1.94 35:57 1:23 22:12 93 89-99 2064 107 100-110 14/8
2.00 37:07 1:10 18:43 98 89-111 1835 107 96-114 35/5
2.06 38:10 1:03 16:45 92 89-96 1541 114 112-114 1/13
2.13 39:16 1:06 17:41 84 82-89 1485 115 112-118 4/4
2.15 40:34 1:18 45:20 81 79-82 3672 120 120-120 7/1

Heart

86/134max
  • Show Beats/Mile

Elevation

Asc 554m, Range 84m, Flat prediction 37:29
Elevation Graph
Biggest Climbs (m) Min/mi
38 29.0% 21:36
38 25.7% 49:33
25 11.6% 16:03
See your biggest climbs

Cadence

132 (174 max) Stride Length: 65cm Run: 35.8% Walk: 64.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 30.46% More
800m 6:18 12:41 32.08% More
1km 8:04 12:59 32.64% More
Mile 14:41 14:41 30.44% More

Predictions

Dist Time Per Mile WAVA
1M 16:23 16:23 27.27
5km 1:02:44 20:12 24.25
5M 1:50:12 22:02 22.52
10km 2:22:33 22:56 21.76
10M 4:10:25 25:03 20.49
Half 5:44:47 26:19 19.55
20M 9:29:02 28:27 18.77
Mara 13:03:27 29:54 18.18

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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