Thu 26th Aug 2021 at 5:52pm by Groundhog
Run > Run-Walk
-
Time
40:34
-
Miles
2.15
-
Min/mi
18:52
-
Pacing
59%
-
WAVA
25.53
-
Stride(cm)
65
-
Cals
234
-
Cadence
132
-
BPM
95
-
%MHR
50.6
-
B/mi
1784
-
Asc(m)
554
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:47(14:47/m) 102/134bpm [1508b/mi] 89cal 66/97rpm 4.06/6.59mph
2) 1m - 22:20(22:20/m) 81/112bpm [1809b/mi] 69cal 56/61rpm 2.69/3.76mph
3) 1m - 39:40(39:40/m) 69/101bpm [2737b/mi] 76cal 58/61rpm 1.51/4.07mph
4) 0m - 3(20:59/m) 55/55bpm [1154b/mi] 60/60rpm 2.86/2.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:49 |
81 60-92 |
1443 |
111 106-120 |
2/3 |
0.13 |
1:47 |
40 |
10:47 |
104 83-120 |
1121 |
164 160-166 |
4/0 |
0.19 |
2:53 |
1:05 |
17:26 |
115 97-126 |
2005 |
154 120-174 |
1/0 |
0.25 |
3:29 |
36 |
9:36 |
120 98-134 |
1153 |
166 162-174 |
0/1 |
0.31 |
4:07 |
39 |
10:18 |
120 115-127 |
1236 |
166 164-166 |
0/1 |
0.38 |
4:51 |
44 |
11:44 |
120 119-122 |
1408 |
157 122-168 |
0/1 |
0.44 |
5:45 |
54 |
14:20 |
105 96-118 |
1505 |
120 120-122 |
0/5 |
0.50 |
6:44 |
59 |
15:41 |
98 85-113 |
1537 |
154 116-162 |
0/19 |
0.56 |
7:35 |
51 |
13:33 |
121 111-132 |
1640 |
142 106-168 |
6/14 |
0.63 |
8:29 |
55 |
14:33 |
102 89-115 |
1483 |
139 114-166 |
0/4 |
0.69 |
9:16 |
47 |
12:37 |
113 97-124 |
1426 |
161 120-170 |
0/7 |
0.75 |
10:11 |
55 |
14:36 |
112 102-120 |
1635 |
121 120-122 |
5/6 |
0.81 |
11:10 |
59 |
15:48 |
92 88-99 |
1454 |
119 116-120 |
1/2 |
0.88 |
12:29 |
1:18 |
20:53 |
85 83-87 |
1774 |
114 112-116 |
4/3 |
0.94 |
13:37 |
1:09 |
18:18 |
86 83-87 |
1574 |
118 114-120 |
4/19 |
1.00 |
14:47 |
1:10 |
18:33 |
87 85-88 |
1614 |
116 110-120 |
21/1 |
1.06 |
18:21 |
3:35 |
57:12 |
86 59-110 |
4920 |
118 114-120 |
5/15 |
1.13 |
20:13 |
1:51 |
29:41 |
64 58-69 |
1899 |
120 120-120 |
23/16 |
1.19 |
21:36 |
1:24 |
22:18 |
75 64-83 |
1673 |
- |
4/2 |
1.25 |
22:56 |
1:20 |
21:14 |
63 52-77 |
1337 |
- |
31/0 |
1.31 |
24:10 |
1:14 |
19:50 |
56 53-59 |
1111 |
- |
0/0 |
1.38 |
25:25 |
1:14 |
19:50 |
59 57-61 |
1170 |
- |
5/22 |
1.44 |
26:47 |
1:22 |
21:51 |
79 61-93 |
1726 |
110 104-120 |
0/46 |
1.50 |
27:52 |
1:06 |
17:30 |
101 87-111 |
1767 |
114 110-116 |
0/6 |
1.56 |
29:09 |
1:16 |
20:24 |
96 90-105 |
1958 |
115 108-120 |
0/2 |
1.63 |
30:14 |
1:05 |
17:24 |
90 88-92 |
1567 |
117 114-120 |
14/2 |
1.69 |
31:20 |
1:06 |
17:36 |
90 88-92 |
1583 |
116 114-116 |
3/10 |
1.75 |
32:23 |
1:03 |
16:44 |
90 89-92 |
1506 |
118 116-122 |
15/7 |
1.81 |
33:26 |
1:03 |
16:46 |
89 88-89 |
1493 |
116 114-118 |
15/18 |
1.88 |
34:34 |
1:08 |
18:09 |
89 87-90 |
1615 |
112 110-114 |
10/8 |
1.94 |
35:57 |
1:23 |
22:12 |
93 89-99 |
2064 |
107 100-110 |
14/8 |
2.00 |
37:07 |
1:10 |
18:43 |
98 89-111 |
1835 |
107 96-114 |
35/5 |
2.06 |
38:10 |
1:03 |
16:45 |
92 89-96 |
1541 |
114 112-114 |
1/13 |
2.13 |
39:16 |
1:06 |
17:41 |
84 82-89 |
1485 |
115 112-118 |
4/4 |
2.15 |
40:34 |
1:18 |
45:20 |
81 79-82 |
3672 |
120 120-120 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
30.46% |
More |
800m |
6:18 |
12:41 |
32.08% |
More |
1km |
8:04 |
12:59 |
32.64% |
More |
Mile |
14:41 |
14:41 |
30.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:23 |
16:23 |
27.27 |
5km |
1:02:44 |
20:12 |
24.25 |
5M |
1:50:12 |
22:02 |
22.52 |
10km |
2:22:33 |
22:56 |
21.76 |
10M |
4:10:25 |
25:03 |
20.49 |
Half |
5:44:47 |
26:19 |
19.55 |
20M |
9:29:02 |
28:27 |
18.77 |
Mara |
13:03:27 |
29:54 |
18.18 |
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