Thu 26th Aug 2021 at 5:00pm by JoeBaker

Run > General
  • Time
    1:58:15
  • Miles
    18.65
  • Min/mi
    6:20
  • Pacing
    65%
  • WAVA
    72.79
  • Stride(cm)
    129
  • Cals
    1568
  • Cadence
    196
  • BPM
    160
  • %MHR
    86.1
  • B/mi
    1015
  • Asc(m)
    262
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.34m - 16:33(7:05/m) 142/152bpm [1006b/mi] 224cal 8.47/9.56mph
2) 3.11m - 18:04(5:49/m) 168/174bpm [977b/mi] 288cal 10.31/11.65mph
3) 0.24m - 2:01(8:34/m) 156/172bpm [1336b/mi] 28cal 7.01/10.6mph
4) 3.11m - 17:53(5:45/m) 168/175bpm [967b/mi] 283cal 10.42/11.81mph
5) 0.26m - 2:01(7:48/m) 158/174bpm [1231b/mi] 27cal 7.7/10.79mph
6) 3.11m - 17:49(5:44/m) 171/177bpm [981b/mi] 287cal 10.46/11.86mph
7) 0.25m - 2:01(8:03/m) 164/176bpm [1319b/mi] 29cal 7.46/9.83mph
8) 3.11m - 17:45(5:43/m) 172/182bpm [983b/mi] 287cal 10.5/11.71mph
9) 3.11m - 23:53(7:41/m) 143/178bpm [1099b/mi] 115cal 7.81/11.61mph
10) 0.03m - 13(7:28/m) 145/146bpm [1082b/mi] 8.04/8.41mph
16:33 18:04 2:01 17:53 2:01 17:49 2:01 17:45 23:53 13

Pace

6% 13% 24% 28% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 137 77-148 1000 186 116-194 19/11
1.00 7:14 3:35 7:09 141 132-148 1009 188 184-194 16/11
1.50 10:35 3:21 6:42 147 135-152 984 189 178-198 14/18
2.00 14:04 3:30 6:59 145 136-152 1014 189 186-198 14/7
2.50 17:28 3:24 6:48 143 133-162 973 189 182-200 13/15
3.00 20:21 2:53 5:46 164 159-169 945 198 190-204 20/20
3.50 23:21 3:00 5:59 167 163-170 1000 196 188-202 18/22
4.00 26:11 2:51 5:41 170 167-173 966 197 188-204 17/26
4.50 29:09 2:57 5:55 169 166-173 1000 198 194-202 15/20
5.00 32:00 2:51 5:43 172 169-174 982 199 192-212 13/18
5.50 35:02 3:01 6:03 170 166-174 1028 197 184-206 16/21
6.00 38:27 3:25 6:51 157 141-166 1074 192 160-256 16/18
6.50 41:21 2:54 5:48 166 162-170 963 202 192-208 17/16
7.00 44:13 2:52 5:44 168 164-171 964 201 194-206 19/17
7.50 47:10 2:56 5:53 169 167-171 994 200 192-208 16/13
8.00 50:02 2:53 5:45 169 167-171 973 200 190-206 15/19
8.50 52:56 2:53 5:47 172 169-173 994 200 192-206 15/14
9.00 56:05 3:09 6:18 167 151-175 1053 195 176-206 13/20
9.50 59:14 3:09 6:18 161 141-169 1015 200 180-212 18/16
10.00 1:02:04 2:50 5:40 170 166-172 963 201 194-206 20/18
10.50 1:05:02 2:58 5:55 170 167-173 1006 202 198-206 14/10
11.00 1:07:47 2:46 5:32 173 170-176 956 204 198-210 16/18
11.50 1:10:43 2:55 5:50 173 171-176 1011 202 200-208 18/18
12.00 1:13:30 2:47 5:35 175 173-177 976 202 196-210 12/16
12.50 1:16:56 3:27 6:53 166 155-177 1143 194 178-210 16/18
13.00 1:19:52 2:55 5:51 168 165-171 982 206 198-212 22/18
13.50 1:22:43 2:52 5:43 171 168-174 978 205 194-210 14/13
14.00 1:25:34 2:51 5:42 173 170-174 987 203 198-206 16/16
14.50 1:28:26 2:51 5:43 174 171-176 994 202 196-208 16/16
15.00 1:31:16 2:50 5:40 174 173-176 987 204 196-208 21/21
15.50 1:34:05 2:49 5:38 177 175-182 996 205 198-208 15/26
16.00 1:40:12 6:07 +1:56 12:14 146 120-178 1785 183 100-206 13/8
16.50 1:44:18 4:06 8:13 140 135-144 1149 190 182-202 12/13
17.00 1:48:02 3:44 7:28 141 138-144 1052 191 188-198 13/11
17.50 1:51:47 3:45 7:30 143 140-147 1072 191 170-196 18/17
18.00 1:55:22 3:35 7:10 147 142-151 1053 194 164-202 19/15
18.50 1:59:06 3:44 7:28 145 139-151 1082 189 166-200 12/11
18.65 2:00:10 1:04 7:23 142 138-146 1048 189 186-192 1/3

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 262m, Range 47m, Flat prediction 1:58:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 7:05
See your biggest climbs

Cadence

196 (256 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 196 18.6 1:58:08 6:20
Walk 1.7 116 0 1:59 21:43:13
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.53% More
800m 2:41 5:25 64.67% More
1km 3:27 5:33 66.04% More
Mile 5:36 5:36 70.08% More
5k 17:44 5:43 75.17% More
5 miles 29:02 5:48 74.57% More
10k 36:09 5:49 74.76% More
10 miles 58:50 5:53 75.87% More
Half 1:17:08 5:53 76.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 73.81
5km 17:41 5:42 75.41
5M 29:18 5:52 73.87
10km 36:53 5:56 73.28
10M 1:01:05 6:07 73.08
Half 1:21:19 6:12 72.05
20M 2:07:21 6:22 72.90
Mara 2:49:33 6:28 73.01
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