Thu 26th Aug 2021 at 6:32pm by wshippin

Run > General

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Time
26:13
Miles
3.29
Min/mi
7:58
Pacing
94%
WAVA
52.91
Stride(cm)
109
Cals
397
Cadence
186
BPM
143
%MHR
73.5
B/mi
1142
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3km - 26:13(4:57/km) 143/159bpm [707b/km] 397cal

26:13

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	133 119-138	1128	185 178-190	0/12
0.25	2:03	59	7:51	138 131-142	1083	186 180-190	3/2
0.38	2:59	57	7:33	147 141-149	1111	187 182-190	6/1
0.50	3:58	59	7:50	143 138-148	1120	187 152-194	1/4
0.63	4:54	56	7:28	143 138-146	1067	192 186-196	3/3
0.75	5:51	57	7:39	145 143-147	1110	190 186-194	5/1
0.88	6:52	1:00	8:04	149 147-152	1202	187 186-190	6/0
1.00	7:47	55	7:21	149 146-151	1095	188 184-194	2/4
1.13	8:48	1:01	8:09	143 142-146	1166	186 180-192	4/3
1.25	9:44	55	7:23	139 136-143	1027	187 180-188	1/3
1.38	10:41	57	7:40	138 136-139	1057	188 186-190	1/1
1.50	11:38	57	7:38	140 139-140	1068	188 186-188	4/2
1.63	12:36	58	7:46	142 140-142	1103	187 186-190	3/4
1.75	13:35	59	7:50	140 139-142	1096	186 182-190	1/3
1.88	14:33	58	7:44	139 139-139	1075	188 184-190	5/1
2.00	15:34	1:01	8:09	142 139-146	1156	185 182-186	6/1
2.13	16:32	57	7:39	146 145-146	1118	188 186-190	2/6
2.25	17:29	57	7:37	142 139-145	1080	190 186-194	5/3
2.38	18:32	1:03	8:26	140 139-140	1181	182 172-186	2/3
2.50	19:36	1:04	8:35	136 133-139	1167	182 166-188	1/5
2.63	20:42	1:05	8:41	134 132-139	1164	182 166-190	4/1
2.75	21:46	1:05	8:37	146 139-151	1257	185 158-192	7/0
2.88	22:48	1:02	8:14	153 151-154	1260	185 182-188	10/0
3.00	23:53	1:05	8:38	157 154-159	1355	181 158-188	10/0
3.13	24:51	59	7:48	157 152-159	1225	187 184-190	4/3
3.25	25:50	59	7:51	149 146-152	1169	187 182-190	2/2
3.29	26:13	23	9:12	144 144-145	1324	181 174-188	1/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 44m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	8:21
11 2.1%	7:48
See your biggest climbs

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.3	26:13	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.50%	More
800m	3:46	7:35	44.85%	More
1km	4:44	7:37	46.86%	More
Mile	7:38	7:38	50.43%	More
5k	24:36	7:55	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	24:36	7:55	53.08
5M	41:44	8:21	51.02
10km	53:08	8:33	50.14
10M	1:30:09	9:01	48.86
Half	2:01:42	9:17	47.53
20M	3:14:44	9:44	47.07
Mara	4:22:52	10:02	46.50

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Powerbreathe Model