Thu 26th Aug 2021 at 7:00pm by stu12321

Run > General

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Time
6:02
Miles
0.97
Min/mi
6:13
Pacing
92%
WAVA
72.20
Stride(cm)
131
Cals
60
Cadence
197
BPM
126
%MHR
87.7
B/mi
786
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:02(6:14/m) 132/167bpm [823b/mi] 60cal 9.63/11.21mph

6:02

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	96 84-114	648	207 206-210	1/2
0.13	47	22	5:48	116 110-122	673	205 200-208	1/1
0.19	1:10	23	6:01	109 106-111	655	199 184-204	0/0
0.25	1:30	20	5:25	111 109-113	602	200 196-204	0/1
0.31	1:52	22	5:46	117 110-124	675	197 194-200	0/1
0.38	2:15	24	6:18	122 119-125	769	194 192-196	0/1
0.44	2:41	26	6:50	124 123-124	848	194 192-194	0/1
0.50	3:03	22	6:00	123 122-125	737	194 194-194	0/1
0.56	3:26	23	6:00	124 121-127	744	195 194-196	0/1
0.63	3:49	23	6:13	125 122-128	776	194 192-196	0/1
0.69	4:12	23	6:02	133 131-138	802	195 194-196	0/1
0.75	4:35	24	6:20	153 137-165	968	194 192-196	0/0
0.81	4:58	23	6:07	166 165-167	1014	195 192-200	0/0
0.88	5:23	25	6:36	165 162-166	1090	193 192-194	0/0
0.94	5:51	27	7:19	163 161-165	1193	192 190-192	1/0
0.97	6:04	13	7:11	163 162-163	1170	194 192-194	1/0

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1	6:04	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	61.02%	More
800m	2:59	6:00	68.23%	More
1km	3:45	6:02	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.07
5km	22:57	7:23	66.85
5M	39:39	7:56	63.14
10km	50:53	8:11	61.50
10M	1:27:51	8:47	58.95
Half	1:59:47	9:09	56.80
20M	3:14:42	9:44	55.37
Mara	4:25:27	10:08	54.15

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