Thu 26th Aug 2021 at 6:48pm by Roadrunner2222

Run > General

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Time
7:50
Miles
0.88
Min/mi
8:54
Pacing
92%
WAVA
54.32
Stride(cm)
103
Cals
82
Cadence
176
BPM
156
%MHR
91.3
B/mi
1390
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:50(8:54/m) 156/172bpm [1387b/mi] 82cal

7:50

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	124 105-144	1174	180 166-182	4/2
0.13	1:07	32	8:28	156 143-161	1320	179 176-182	3/2
0.19	1:39	32	8:25	161 157-164	1355	179 176-180	3/1
0.25	2:12	33	8:47	161 157-165	1413	176 174-178	4/2
0.31	2:45	33	8:52	160 158-163	1418	175 172-178	1/1
0.38	3:26	41	10:58	160 156-166	1756	170 156-180	1/1
0.44	3:59	33	8:50	160 157-165	1414	175 168-180	2/2
0.50	4:31	32	8:25	163 159-165	1371	176 174-178	1/2
0.56	5:03	32	8:28	148 142-157	1253	175 174-176	0/1
0.63	5:34	32	8:30	150 141-156	1274	174 172-176	0/2
0.69	6:07	33	8:44	155 152-159	1353	178 172-182	3/1
0.75	6:40	33	8:51	156 152-164	1381	175 172-178	1/2
0.81	7:12	32	8:34	164 163-169	1405	177 172-180	2/1
0.88	7:46	33	8:52	169 166-172	1497	176 166-180	2/3
0.88	7:50	4	11:53	169 167-170	2008	166 166-166	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	0.9	7:47	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.52%	More
800m	4:16	8:35	51.60%	More
1km	5:28	8:48	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	29:50	9:36	57.13
5M	49:24	9:53	56.35
10km	1:02:12	10:01	56.05
10M	1:42:59	10:18	55.83
Half	2:17:07	10:28	54.79
20M	3:34:44	10:44	55.12
Mara	4:45:53	10:55	54.87

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