Thu 26th Aug 2021 at 6:24pm by Linsterm

Run > General

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Time
31:34
Miles
2.54
Min/mi
12:26
Pacing
42%
WAVA
39.51
Stride(cm)
77
Cals
250
Cadence
169
BPM
137
%MHR
80
B/mi
1700
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 128/155bpm [1617b/mi] 101cal 4.75/6.24mph
2) 1m - 12:21(12:21/m) 144/159bpm [1779b/mi] 100cal 4.86/6.28mph
3) 0.54m - 6:34(12:09/m) 148/157bpm [1797b/mi] 49cal 4.94/6.2mph

12:38 12:21 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	109 70-125	1360	180 174-182	4/2
0.25	3:19	1:45	14:02	115 104-126	1614	149 84-184	9/0
0.38	4:41	1:22	10:59	118 108-123	1296	181 176-186	5/5
0.50	6:24	1:43	13:46	118 105-132	1624	153 132-184	7/0
0.63	8:43	2:19 +59	18:31	132 115-141	2444	178 116-188	6/1
0.75	10:22	1:39	13:11	136 126-145	1792	160 132-186	5/1
0.88	12:05	1:43	13:43	138 128-150	1892	159 134-184	5/1
1.00	13:36	1:31	12:10	149 141-155	1813	174 132-186	4/2
1.13	15:09	1:33	12:23	144 134-155	1784	165 132-186	1/5
1.25	16:42	1:33	12:27	148 142-156	1842	166 136-188	3/2
1.38	21:48	5:05 +3:26	40:42	133 101-154	5413	176 132-188	3/1
1.50	23:25	1:38	13:01	136 134-138	1771	168 134-186	2/3
1.63	25:01	1:36	12:46	140 133-147	1788	164 134-190	3/1
1.75	26:37	1:36	12:48	135 124-143	1729	172 134-190	2/2
1.88	28:07	1:30	12:02	153 141-157	1842	186 184-190	1/6
2.00	29:25	1:17	10:19	157 155-159	1620	179 138-186	0/6
2.13	31:13	1:48	14:23	143 135-155	2056	167 92-190	0/5
2.25	32:40	1:28	11:42	151 146-155	1768	184 182-188	0/11
2.38	34:19	1:39	13:11	148 139-156	1950	154 124-186	2/1
2.50	35:35	1:16	10:07	146 142-154	1476	183 180-186	0/8
2.54	35:59	24	9:46	156 154-157	1525	184 184-186	1/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	14:12
10 5.9%	13:55
See your biggest climbs

Cadence

169 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	183	2	21:51	12:44
Walk	27.2	133	0.6	10:42	19:16
Pause	8.7	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.49%	More
800m	5:49	11:42	34.28%	More
1km	7:22	11:52	35.23%	More
Mile	12:02	12:02	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.58
5km	39:05	12:35	39.48
5M	1:04:43	12:57	38.90
10km	1:21:29	13:07	38.68
10M	2:14:56	13:30	38.38
Half	2:59:39	13:43	37.60
20M	4:41:19	14:04	37.68
Mara	6:14:33	14:18	37.41

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