Thu 26th Aug 2021 at 6:17pm by The Running Andy

Run > General

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Time
43:21
Miles
5.06
Min/mi
8:34
Pacing
93%
WAVA
54.18
Stride(cm)
106
Cals
618
Cadence
178
BPM
168
%MHR
84.1
B/mi
1441
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 43:21(8:34/m) 169/182bpm [1448b/mi] 618cal

43:21

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	133 88-153	1259	178 174-182	3/4
0.50	4:37	2:15	9:00	156 151-159	1404	177 172-180	7/4
0.75	6:46	2:09	8:35	159 155-166	1365	178 174-180	5/8
1.00	8:56	2:10	8:40	167 164-172	1446	179 176-184	5/3
1.25	11:02	2:07	8:26	171 169-173	1443	178 176-182	8/2
1.50	13:02	2:00	8:01	168 163-175	1347	178 176-180	4/4
1.75	15:05	2:03	8:10	166 163-169	1357	177 172-180	2/7
2.00	17:15	2:10	8:39	167 165-170	1444	177 176-180	5/4
2.25	19:26	2:12	8:47	171 167-175	1502	176 174-180	8/3
2.50	21:25	1:59	7:55	169 167-173	1338	178 176-180	2/9
2.75	23:37	2:12	8:47	174 172-177	1527	176 174-182	4/5
3.00	25:46	2:09	8:37	174 172-176	1499	177 174-180	5/3
3.25	27:56	2:10	8:39	176 173-179	1523	177 170-180	8/2
3.50	29:59	2:03	8:11	174 167-179	1424	178 176-180	2/7
3.75	32:08	2:10	8:39	175 172-177	1513	178 174-180	4/6
4.00	34:14	2:06	8:22	177 176-177	1482	178 176-180	3/6
4.25	36:21	2:08	8:30	176 175-179	1497	178 174-180	6/4
4.50	38:33	2:12	8:48	178 175-179	1566	178 174-182	4/5
4.75	40:42	2:08	8:33	177 176-179	1513	179 176-182	5/6
5.00	42:53	2:11	8:45	180 178-182	1575	179 176-182	9/1
5.06	43:21	28	7:56	181 180-181	1437	178 176-180	1/2

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:30
10 1.1%	8:47
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	43:21	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.09%	More
800m	4:00	8:04	47.10%	More
1km	5:02	8:07	48.86%	More
Mile	8:17	8:17	50.62%	More
5k	26:10	8:25	54.53%	More
5 miles	42:48	8:34	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:51	8:19	55.20
5M	42:48	8:34	54.23
10km	53:54	8:40	53.76
10M	1:29:15	8:56	53.64
Half	1:58:49	9:04	52.88
20M	3:06:04	9:18	53.51
Mara	4:07:44	9:27	53.59

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