Thu 26th Aug 2021 at 6:02pm by gump

Run > General

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Time
50:37
Miles
6.03
Min/mi
8:24
Pacing
85%
WAVA
58.38
Stride(cm)
111
Cals
772
Cadence
173
BPM
165
%MHR
98.4
B/mi
1388
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/186bpm [1338b/mi] 120cal
2) 1m - 8:26(8:26/m) 166/196bpm [1401b/mi] 128cal
3) 1m - 8:24(8:24/m) 174/197bpm [1463b/mi] 136cal
4) 1m - 8:16(8:16/m) 162/178bpm [1340b/mi] 120cal
5) 1m - 8:12(8:12/m) 173/190bpm [1417b/mi] 132cal
6) 1m - 8:08(8:08/m) 176/185bpm [1430b/mi] 133cal
7) 0.03m - 12(7:03/m) 183/185bpm [1289b/mi] 3cal

8:59 8:26 8:24 8:16 8:12 8:08 12

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	113 65-144	1074	169 114-176	4/3
0.50	4:34	2:11	8:44	149 133-165	1301	174 170-178	5/3
0.75	6:43	2:10	8:39	168 152-186	1453	173 170-176	3/4
1.00	9:02	2:19 +3	9:15	161 154-168	1489	172 168-174	5/0
1.25	11:14	2:12	8:48	164 150-175	1443	172 170-178	6/2
1.50	13:22	2:08	8:34	161 150-167	1379	175 170-180	4/2
1.75	15:25	2:03	8:10	161 155-167	1316	174 172-178	7/5
2.00	17:28	2:03	8:14	177 163-196	1456	174 172-176	1/7
2.25	20:16	2:47 +42	11:09	174 151-197	1941	173 134-180	3/5
2.50	22:26	2:11	8:43	169 152-182	1472	176 172-180	6/5
2.75	24:32	2:05	8:21	175 170-182	1462	177 172-182	10/3
3.00	26:34	2:02	8:09	171 160-183	1394	175 170-182	6/3
3.25	28:39	2:05	8:19	155 148-161	1288	175 172-180	4/6
3.50	30:39	2:00	8:02	162 155-175	1301	167 88-178	1/8
3.75	32:45	2:06	8:23	167 161-178	1401	171 88-182	4/3
4.00	34:50	2:05	8:21	164 155-171	1368	166 86-180	7/6
4.25	36:54	2:03	8:13	165 155-185	1356	176 86-182	2/10
4.50	38:54	2:00	8:00	176 164-190	1409	175 170-180	11/12
4.75	40:57	2:04	8:15	179 175-184	1478	172 86-180	7/9
5.00	43:02	2:04	8:18	172 165-180	1426	176 174-180	10/10
5.25	45:06	2:05	8:18	177 173-181	1469	177 174-180	7/4
5.50	47:08	2:01	8:06	174 166-182	1409	174 90-180	5/6
5.75	49:10	2:02	8:09	175 168-184	1428	173 90-180	6/4
6.00	51:09	1:59	7:56	177 171-184	1405	177 172-180	3/6
6.03	51:22	13	7:41	183 182-185	1405	180 178-180	1/0

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 50:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	5.9	49:46	8:24
Walk	3.0	97	0.1	1:33	15:53
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.92%	More
800m	3:59	8:01	49.89%	More
1km	5:00	8:02	51.84%	More
Mile	8:06	8:06	54.30%	More
5k	25:27	8:11	58.81%	More
5 miles	42:05	8:25	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:04	8:04	59.71
5M	41:30	8:18	58.79
10km	52:15	8:25	58.34
10M	1:26:32	8:39	58.26
Half	1:55:12	8:48	57.47
20M	3:00:24	9:01	58.16
Mara	4:00:11	9:10	58.25

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