Thu 26th Aug 2021 at 6:03pm by Wednesday Mouse

Run > General

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Time
44:18
Miles
3.01
Min/mi
14:43
Pacing
77%
WAVA
32.21
Stride(cm)
77
Cals
428
Cadence
142
BPM
138
%MHR
76.5
B/mi
2027
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:22(14:22/m) 136/153bpm [1954b/mi] 141cal
2) 1m - 14:57(14:57/m) 138/156bpm [2064b/mi] 145cal
3) 1m - 14:51(14:51/m) 140/158bpm [2078b/mi] 141cal
4) 0.01m - 8(13:12/m) 144/145bpm [1902b/mi] 1cal

14:22 14:57 14:51 8

swittle
Even pacing

Pace

39%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:14	118 98-127	1680	149 114-152	0/6
0.25	3:31	1:44	13:51	130 125-133	1800	150 144-154	0/5
0.38	5:56	2:26 +48	19:24	128 119-133	2483	150 104-200	2/4
0.50	7:50	1:54	15:15	148 134-153	2257	142 136-152	12/0
0.63	9:34	1:43	13:46	140 136-148	1928	150 148-152	1/7
0.75	11:22	1:48	14:28	139 136-141	2010	148 146-150	6/1
0.88	14:24	3:02 +1:14	24:14	136 120-146	3296	144 106-148	7/0
1.00	16:24	2:00	16:00	149 143-151	2383	143 36-154	1/1
1.13	18:15	1:51	14:50	142 140-148	2107	150 148-152	5/1
1.25	20:27	2:12	17:35	136 129-149	2392	117 96-152	4/5
1.38	22:38	2:11	17:29	133 125-142	2326	134 100-154	7/0
1.50	24:19	1:41	13:25	129 125-135	1731	148 106-154	0/13
1.63	25:59	1:40	13:18	126 124-132	1675	152 150-154	0/11
1.75	27:40	1:41	13:30	136 132-140	1835	150 148-152	2/4
1.88	29:25	1:45	13:58	145 140-151	2026	149 148-150	6/1
2.00	31:21	1:57	15:34	153 146-156	2381	143 140-146	7/0
2.13	33:26	2:04	16:34	145 127-157	2403	129 106-152	3/1
2.25	35:10	1:44	13:54	142 139-147	1973	148 144-150	2/2
2.38	37:13	2:03	16:24	150 138-158	2460	126 100-154	8/0
2.50	39:20	2:07	16:57	144 135-152	2441	132 100-152	3/5
2.63	40:57	1:37	12:59	133 130-144	1728	150 148-152	4/6
2.75	42:44	1:47	14:12	129 125-134	1832	150 146-154	2/10
2.88	44:25	1:41	13:27	134 131-139	1802	151 148-156	0/12
3.00	46:12	1:47	14:19	141 135-144	2019	150 146-154	1/6
3.01	46:20	8	13:39	145 144-145	1978	149 148-150	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	15:27
21 2.2%	17:39
14 6.2%	21:04
See your biggest climbs

Cadence

142 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	148	2.8	39:06	14:09
Walk	15.6	104	0.2	7:14	29:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	25.38%	More
800m	6:40	13:25	28.33%	More
1km	8:36	13:50	28.69%	More
Mile	14:30	14:30	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	30.66
5km	45:49	14:45	32.23
5M	1:15:52	15:10	31.60
10km	1:35:31	15:22	31.36
10M	2:38:10	15:49	31.15
Half	3:30:35	16:05	30.54
20M	5:29:46	16:29	30.68
Mara	7:19:04	16:45	30.53

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