Thu 26th Aug 2021 at 6:11pm by kaysdee

Bike > General

  • Time
    15:54
  • Miles
    3.03
  • Mph
    11.4
  • Cals
    131
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    773
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 135/154bpm [709b/mi] 38cal
2) 1m - 4:13(4:13/m) 150/162bpm [632b/mi] 35cal
3) 1m - 6:15(6:15/m) 164/169bpm [1026b/mi] 57cal
4) 0.03m - 11(5:13/m) 157/159bpm [818b/mi] 1cal
5:15 4:13 6:15 11

Pace

8% 14% 18% 30% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.31 113 110-116 551 2/1
0.25 1:15 39 11.56 120 117-124 623 2/0
0.38 1:55 39 11.40 130 123-134 684 2/1
0.50 2:30 35 12.93 135 128-140 626 2/1
0.63 3:41 1:12 +30 6.28 141 133-149 1348 4/1
0.75 4:22 40 11.16 150 143-154 806 2/0
0.88 5:06 45 10.11 147 140-152 872 0/1
1.00 5:44 38 11.91 147 145-149 740 1/2
1.13 6:20 36 12.64 155 152-157 736 5/0
1.25 7:06 47 +4 9.66 150 147-153 932 0/1
1.38 7:39 32 13.92 141 137-146 608 0/2
1.50 8:05 26 17.02 145 141-147 511 0/1
1.63 8:32 27 16.82 150 146-154 535 0/2
1.75 9:00 29 15.69 148 144-159 566 2/3
1.88 9:33 32 14.01 157 151-162 673 1/4
2.00 10:01 28 15.79 157 155-159 596 1/4
2.13 10:37 36 12.52 155 153-158 743 0/5
2.25 11:30 53 8.52 159 155-165 1119 3/0
2.38 12:25 55 8.12 166 164-167 1227 7/0
2.50 13:15 49 9.13 168 167-169 1105 6/0
2.63 14:08 53 8.45 166 166-167 1178 7/0
2.75 14:55 48 9.44 164 163-166 1042 6/0
2.88 15:41 46 9.86 165 164-166 1004 4/0
3.00 16:16 35 12.80 163 160-164 764 0/2
3.03 16:28 12 10.59 156 154-159 884 0/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
35 2.6% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:49 3:38 More
1km 2:20 3:45 More
Mile 4:15 4:15 More

Predictions

Dist Time Per Mile
10 miles 56:22 5:38
20km 1:10:59 5:43
15 miles 1:26:38 5:47
20 miles 1:57:32 5:53
40km 2:27:59 5:57
25 miles 2:28:54 5:57
42km 2:35:50 5:58
50 miles 5:10:26 6:13
56 miles 5:50:04 6:15
100 miles 10:47:15 6:28
112 miles 12:09:52 6:31

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