Thu 26th Aug 2021 at 6:11pm by kaysdee
Bike > General
-
Time
15:54
-
Miles
3.03
-
Mph
11.4
-
Cals
131
-
BPM
147
-
%MHR
76.3
-
B/mi
773
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 135/154bpm [709b/mi] 38cal
2) 1m - 4:13(4:13/m) 150/162bpm [632b/mi] 35cal
3) 1m - 6:15(6:15/m) 164/169bpm [1026b/mi] 57cal
4) 0.03m - 11(5:13/m) 157/159bpm [818b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.31 |
113 110-116 |
551 |
2/1 |
0.25 |
1:15 |
39 |
11.56 |
120 117-124 |
623 |
2/0 |
0.38 |
1:55 |
39 |
11.40 |
130 123-134 |
684 |
2/1 |
0.50 |
2:30 |
35 |
12.93 |
135 128-140 |
626 |
2/1 |
0.63 |
3:41 |
1:12 +30
|
6.28 |
141 133-149 |
1348 |
4/1 |
0.75 |
4:22 |
40 |
11.16 |
150 143-154 |
806 |
2/0 |
0.88 |
5:06 |
45 |
10.11 |
147 140-152 |
872 |
0/1 |
1.00 |
5:44 |
38 |
11.91 |
147 145-149 |
740 |
1/2 |
1.13 |
6:20 |
36 |
12.64 |
155 152-157 |
736 |
5/0 |
1.25 |
7:06 |
47 +4
|
9.66 |
150 147-153 |
932 |
0/1 |
1.38 |
7:39 |
32 |
13.92 |
141 137-146 |
608 |
0/2 |
1.50 |
8:05 |
26 |
17.02 |
145 141-147 |
511 |
0/1 |
1.63 |
8:32 |
27 |
16.82 |
150 146-154 |
535 |
0/2 |
1.75 |
9:00 |
29 |
15.69 |
148 144-159 |
566 |
2/3 |
1.88 |
9:33 |
32 |
14.01 |
157 151-162 |
673 |
1/4 |
2.00 |
10:01 |
28 |
15.79 |
157 155-159 |
596 |
1/4 |
2.13 |
10:37 |
36 |
12.52 |
155 153-158 |
743 |
0/5 |
2.25 |
11:30 |
53 |
8.52 |
159 155-165 |
1119 |
3/0 |
2.38 |
12:25 |
55 |
8.12 |
166 164-167 |
1227 |
7/0 |
2.50 |
13:15 |
49 |
9.13 |
168 167-169 |
1105 |
6/0 |
2.63 |
14:08 |
53 |
8.45 |
166 166-167 |
1178 |
7/0 |
2.75 |
14:55 |
48 |
9.44 |
164 163-166 |
1042 |
6/0 |
2.88 |
15:41 |
46 |
9.86 |
165 164-166 |
1004 |
4/0 |
3.00 |
16:16 |
35 |
12.80 |
163 160-164 |
764 |
0/2 |
3.03 |
16:28 |
12 |
10.59 |
156 154-159 |
884 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:15 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:22 |
5:38 |
20km |
1:10:59 |
5:43 |
15 miles |
1:26:38 |
5:47 |
20 miles |
1:57:32 |
5:53 |
40km |
2:27:59 |
5:57 |
25 miles |
2:28:54 |
5:57 |
42km |
2:35:50 |
5:58 |
50 miles |
5:10:26 |
6:13 |
56 miles |
5:50:04 |
6:15 |
100 miles |
10:47:15 |
6:28 |
112 miles |
12:09:52 |
6:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry