Thu 26th Aug 2021 at 5:53pm by scottdog

Run > General

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Time
32:06
Miles
3.16
Min/mi
10:09
Pacing
68%
WAVA
45.28
Stride(cm)
100
Cals
436
Cadence
159
BPM
134
%MHR
78.2
B/mi
1358
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/141bpm [1328b/mi] 131cal 5.78/7.18mph
2) 1m - 9:57(9:57/m) 136/146bpm [1353b/mi] 136cal 6.03/6.3mph
3) 1m - 10:15(10:15/m) 141/152bpm [1446b/mi] 146cal 5.85/6.37mph
4) 0.16m - 1:31(9:21/m) 151/161bpm [1412b/mi] 23cal 6.42/6.72mph

10:22 9:57 10:15 1:31

Pin Map

0mi in 0

Pace

20%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	110 68-134	1146	162 118-172	2/1
0.25	2:37	1:19	10:34	127 121-133	1342	161 160-162	0/5
0.38	4:05	1:28	11:44	135 130-139	1583	161 158-168	2/2
0.50	5:21	1:16	10:05	134 132-137	1351	161 160-164	1/7
0.63	6:38	1:17	10:13	137 134-139	1400	161 160-164	1/17
0.75	8:59	2:21 +1:06	18:49	120 89-140	2258	157 120-162	17/8
0.88	10:12	1:13	9:45	124 114-131	1208	160 158-162	16/11
1.00	11:44	1:32 +16	12:19	133 130-137	1637	161 160-164	1/10
1.13	12:59	1:15	10:02	135 133-137	1354	161 160-164	15/15
1.25	14:13	1:14	9:49	139 136-142	1365	162 160-164	14/11
1.38	15:28	1:15	10:01	141 139-143	1412	160 158-162	5/5
1.50	16:41	1:13	9:42	141 140-142	1368	161 160-164	7/15
1.63	19:10	2:29 +1:20	19:51	122 110-142	2422	150 118-164	12/4
1.75	20:28	1:19	10:29	129 121-136	1351	160 158-160	7/4
1.88	21:45	1:17	10:12	138 135-142	1408	159 156-160	7/22
2.00	23:02	1:17	10:16	141 137-146	1448	161 160-164	12/8
2.13	24:39	1:37 +15	12:58	143 138-145	1854	160 156-162	16/7
2.25	25:55	1:16	10:07	145 141-150	1468	159 156-162	7/9
2.38	27:46	1:51 +37	14:52	137 125-152	2036	153 118-160	5/6
2.50	29:04	1:17	10:18	139 135-142	1432	158 156-160	12/9
2.63	30:22	1:18	10:27	142 140-144	1484	159 156-160	2/8
2.75	32:20	1:58 +41	15:45	138 131-147	2173	151 118-160	16/10
2.88	33:34	1:14	9:49	141 135-145	1385	159 156-160	2/5
3.00	35:02	1:28 +12	11:47	148 144-151	1743	158 152-160	15/2
3.13	36:14	1:12	9:35	152 144-161	1456	159 156-164	5/8
3.16	36:34	20	9:00	147 146-147	1322	167 164-168	3/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 37m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	10:14
15 15.0%	9:38
14 13.4%	10:46
14 10.9%	9:41
14 11.4%	8:59
13 6.4%	9:38
See your biggest climbs

Cadence

159 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	3.1	31:41	11:02
Walk	4.6	118	0	1:49	1:57:51
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.61%	More
800m	4:51	9:46	38.88%	More
1km	6:25	10:19	38.42%	More
Mile	11:05	11:05	37.87%	More
5k	35:59	11:35	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.23
5km	31:32	10:09	45.25
5M	52:13	10:27	44.45
10km	1:05:44	10:35	44.08
10M	1:48:51	10:53	43.98
Half	2:24:56	11:04	43.35
20M	3:46:57	11:21	43.87
Mara	5:02:10	11:32	43.94

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