Thu 26th Aug 2021 at 5:19pm by Badger

Run > General

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Time
30:18
Miles
3.32
Min/mi
9:08
Pacing
88%
WAVA
54.22
Stride(cm)
104
Cals
335
Cadence
169
BPM
144
%MHR
72.2
B/mi
1311
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1228b/mi] 98cal
2) 1m - 9:05(9:05/m) 143/154bpm [1300b/mi] 102cal
3) 1m - 9:14(9:14/m) 150/155bpm [1386b/mi] 103cal
4) 0.32m - 2:56(9:11/m) 147/152bpm [1350b/mi] 32cal

9:02 9:05 9:14 2:56

	LindsD Nice one. Shouldn't you have ended up at home, though?
	Badger 🙂 cycled home afterwards!
	LindsD

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	121 94-135	1133	171 170-174	1/1
0.25	2:20	1:10	9:19	134 131-136	1247	170 168-174	2/2
0.38	3:53	1:33 +22	12:26	132 115-143	1641	169 110-176	6/3
0.50	5:00	1:07	8:53	141 133-145	1253	171 166-172	3/6
0.63	6:06	1:06	8:51	133 123-139	1177	169 164-176	2/7
0.75	7:10	1:04	8:32	146 140-150	1246	170 168-174	3/2
0.88	8:17	1:06	8:50	144 137-151	1272	169 168-172	2/3
1.00	9:23	1:06	8:49	143 138-146	1260	169 168-170	2/2
1.13	10:30	1:07	8:59	144 142-147	1294	168 166-170	3/2
1.25	11:38	1:07	9:00	141 139-145	1269	166 166-168	1/3
1.38	12:48	1:10	9:23	139 136-142	1304	166 166-168	3/3
1.50	14:01	1:13	9:45	146 139-150	1422	168 166-170	9/0
1.63	15:12	1:11	9:27	150 142-154	1417	168 166-170	4/5
1.75	16:14	1:02	8:20	139 136-143	1157	167 166-168	1/7
1.88	17:21	1:07	8:58	142 139-144	1273	167 166-170	2/3
2.00	18:28	1:07	8:53	144 139-148	1279	167 166-170	2/2
2.13	19:47	1:19	10:30	147 144-153	1543	170 166-180	5/2
2.25	21:09	1:22 +7	10:56	150 145-154	1641	178 168-232	3/5
2.38	22:15	1:06	8:46	147 145-150	1288	172 170-176	2/3
2.50	23:20	1:06	8:46	150 147-153	1314	170 168-172	2/4
2.63	24:27	1:07	8:57	151 150-155	1351	169 166-172	3/3
2.75	25:35	1:07	8:59	150 147-153	1346	170 166-172	7/4
2.88	26:41	1:06	8:52	151 146-155	1339	170 168-174	3/3
3.00	27:50	1:08	9:07	152 150-154	1385	170 168-172	5/3
3.13	28:59	1:09	9:13	148 146-152	1365	169 168-172	5/4
3.25	30:09	1:10	9:22	147 143-152	1377	168 148-172	5/3
3.32	30:47	38	9:02	144 143-146	1300	169 168-170	1/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:50
See your biggest climbs

Cadence

169 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	3.3	30:18	9:15
Walk	0.4	130	0	7	22:36
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.36%	More
800m	4:19	8:42	47.14%	More
1km	5:25	8:43	48.98%	More
Mile	8:53	8:53	50.74%	More
5k	28:47	9:16	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	28:03	9:02	54.69
5M	48:49	9:46	51.28
10km	1:02:53	10:07	49.77
10M	1:49:28	10:57	47.31
Half	2:29:56	11:27	45.38
20M	4:05:28	12:16	43.92
Mara	5:36:12	12:50	42.76

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