Thu 26th Aug 2021 at 5:41pm by Shortcut Cam
Run > Cross Country
-
Time
30:01
-
Miles
2.82
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
44.00
-
Stride(cm)
92
-
Cals
354
-
Cadence
164
-
BPM
126
-
%MHR
74.4
-
B/mi
1339
-
Asc(m)
85
-
Hillscore
6
-
Surface
Road
Notes & Comments
Mytchett
===
1) 0.62m - 6:39(10:43/m) 112/123bpm [1200b/mi] 70cal 5.6/6.39mph
2) 0.62m - 6:43(10:49/m) 125/143bpm [1351b/mi] 81cal 5.55/9.98mph
3) 0.62m - 6:39(10:42/m) 132/149bpm [1412b/mi] 84cal 5.61/6.14mph
4) 0.62m - 6:21(10:13/m) 135/149bpm [1380b/mi] 80cal 5.87/10.75mph
5) 0.34m - 3:39(10:51/m) 125/134bpm [1356b/mi] 39cal 5.53/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
98 62-118 |
1084 |
168 164-172 |
3/1 |
0.25 |
2:51 |
1:28 |
11:47 |
120 116-122 |
1413 |
166 160-170 |
5/0 |
0.38 |
4:06 |
1:15 |
10:00 |
107 102-116 |
1070 |
166 164-168 |
1/4 |
0.50 |
5:23 |
1:16 |
10:10 |
113 106-118 |
1148 |
168 164-172 |
1/3 |
0.63 |
6:41 |
1:18 |
10:28 |
119 118-123 |
1245 |
168 166-172 |
6/1 |
0.75 |
8:00 |
1:19 |
10:29 |
122 119-125 |
1278 |
167 166-170 |
7/0 |
0.88 |
9:46 |
1:46 |
14:11 |
129 122-133 |
1830 |
133 96-168 |
11/0 |
1.00 |
11:00 |
1:14 |
9:53 |
119 115-125 |
1177 |
161 114-170 |
4/1 |
1.13 |
12:10 |
1:10 |
9:16 |
123 114-133 |
1141 |
167 158-188 |
3/7 |
1.25 |
13:26 |
1:17 |
10:13 |
136 130-143 |
1389 |
163 152-174 |
6/10 |
1.38 |
14:47 |
1:21 |
10:46 |
129 115-142 |
1389 |
169 154-206 |
5/12 |
1.50 |
16:03 |
1:16 |
10:07 |
122 115-130 |
1234 |
165 158-168 |
0/11 |
1.63 |
17:21 |
1:18 |
10:23 |
133 130-137 |
1381 |
165 162-166 |
5/1 |
1.75 |
18:50 |
1:29 |
11:50 |
137 131-148 |
1621 |
159 148-168 |
10/0 |
1.88 |
20:07 |
1:18 |
10:21 |
138 126-148 |
1429 |
163 160-164 |
10/0 |
2.00 |
21:16 |
1:09 |
9:10 |
129 124-137 |
1182 |
167 160-188 |
4/8 |
2.13 |
22:29 |
1:13 |
9:43 |
143 139-149 |
1391 |
170 152-212 |
6/10 |
2.25 |
23:41 |
1:12 |
9:35 |
143 134-149 |
1371 |
175 158-230 |
3/12 |
2.38 |
25:06 |
1:25 |
11:18 |
131 128-133 |
1481 |
163 152-166 |
2/9 |
2.50 |
26:35 |
1:29 |
11:56 |
128 127-131 |
1527 |
164 160-166 |
3/3 |
2.63 |
27:53 |
1:18 |
10:22 |
128 123-133 |
1326 |
166 164-168 |
3/2 |
2.75 |
29:12 |
1:20 |
10:37 |
122 120-124 |
1295 |
165 156-168 |
0/6 |
2.82 |
30:01 |
49 |
11:22 |
120 119-124 |
1364 |
163 162-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.87% |
More |
800m |
4:49 |
9:41 |
40.26% |
More |
1km |
6:12 |
9:59 |
40.71% |
More |
Mile |
10:08 |
10:08 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.24 |
5km |
33:30 |
10:47 |
43.61 |
5M |
57:22 |
11:28 |
41.47 |
10km |
1:13:21 |
11:48 |
40.50 |
10M |
2:05:39 |
12:34 |
39.08 |
Half |
2:50:33 |
13:01 |
37.81 |
20M |
4:35:13 |
13:46 |
37.13 |
Mara |
6:13:32 |
14:15 |
36.47 |
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