Thu 26th Aug 2021 at 5:41pm by Shortcut Cam

Run > Cross Country

  • Time
    30:01
  • Miles
    2.82
  • Min/mi
    10:39
  • Pacing
    88%
  • WAVA
    44.00
  • Stride(cm)
    92
  • Cals
    354
  • Cadence
    164
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1339
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Mytchett

===
1) 0.62m - 6:39(10:43/m) 112/123bpm [1200b/mi] 70cal 5.6/6.39mph
2) 0.62m - 6:43(10:49/m) 125/143bpm [1351b/mi] 81cal 5.55/9.98mph
3) 0.62m - 6:39(10:42/m) 132/149bpm [1412b/mi] 84cal 5.61/6.14mph
4) 0.62m - 6:21(10:13/m) 135/149bpm [1380b/mi] 80cal 5.87/10.75mph
5) 0.34m - 3:39(10:51/m) 125/134bpm [1356b/mi] 39cal 5.53/6.16mph
6:39 6:43 6:39 6:21 3:39

Pace

78% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 98 62-118 1084 168 164-172 3/1
0.25 2:51 1:28 11:47 120 116-122 1413 166 160-170 5/0
0.38 4:06 1:15 10:00 107 102-116 1070 166 164-168 1/4
0.50 5:23 1:16 10:10 113 106-118 1148 168 164-172 1/3
0.63 6:41 1:18 10:28 119 118-123 1245 168 166-172 6/1
0.75 8:00 1:19 10:29 122 119-125 1278 167 166-170 7/0
0.88 9:46 1:46 14:11 129 122-133 1830 133 96-168 11/0
1.00 11:00 1:14 9:53 119 115-125 1177 161 114-170 4/1
1.13 12:10 1:10 9:16 123 114-133 1141 167 158-188 3/7
1.25 13:26 1:17 10:13 136 130-143 1389 163 152-174 6/10
1.38 14:47 1:21 10:46 129 115-142 1389 169 154-206 5/12
1.50 16:03 1:16 10:07 122 115-130 1234 165 158-168 0/11
1.63 17:21 1:18 10:23 133 130-137 1381 165 162-166 5/1
1.75 18:50 1:29 11:50 137 131-148 1621 159 148-168 10/0
1.88 20:07 1:18 10:21 138 126-148 1429 163 160-164 10/0
2.00 21:16 1:09 9:10 129 124-137 1182 167 160-188 4/8
2.13 22:29 1:13 9:43 143 139-149 1391 170 152-212 6/10
2.25 23:41 1:12 9:35 143 134-149 1371 175 158-230 3/12
2.38 25:06 1:25 11:18 131 128-133 1481 163 152-166 2/9
2.50 26:35 1:29 11:56 128 127-131 1527 164 160-166 3/3
2.63 27:53 1:18 10:22 128 123-133 1326 166 164-168 3/2
2.75 29:12 1:20 10:37 122 120-124 1295 165 156-168 0/6
2.82 30:01 49 11:22 120 119-124 1364 163 162-164 1/2

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 85m, Range 30m, Flat prediction 29:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 11:12
27 3.4% 10:39
10 9.3% 11:11
See your biggest climbs

Cadence

164 (230 max) Stride Length: 92cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.87% More
800m 4:49 9:41 40.26% More
1km 6:12 9:59 40.71% More
Mile 10:08 10:08 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.24
5km 33:30 10:47 43.61
5M 57:22 11:28 41.47
10km 1:13:21 11:48 40.50
10M 2:05:39 12:34 39.08
Half 2:50:33 13:01 37.81
20M 4:35:13 13:46 37.13
Mara 6:13:32 14:15 36.47
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