Thu 26th Aug 2021 at 4:17pm by Tomnik

Run > General

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Time
1:50:31
Miles
10.84
Min/mi
10:12
Pacing
86%
WAVA
52.45
Stride(cm)
93
Cals
1213
Cadence
170
BPM
124
%MHR
72.6
B/mi
1266
Asc(m)
321
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 100/110bpm [1175b/mi] 68cal
2) 0.62m - 5:54(9:29/m) 114/121bpm [1081b/mi] 66cal
3) 0.62m - 5:57(9:35/m) 120/128bpm [1150b/mi] 66cal
4) 0.62m - 5:48(9:21/m) 127/134bpm [1187b/mi] 67cal
5) 0.62m - 5:52(9:27/m) 131/137bpm [1238b/mi] 69cal
6) 0.62m - 5:38(9:04/m) 134/139bpm [1214b/mi] 68cal
7) 0.62m - 6:10(9:56/m) 127/132bpm [1261b/mi] 68cal
8) 0.62m - 7:51(12:38/m) 121/129bpm [1528b/mi] 70cal
9) 0.62m - 6:53(11:05/m) 123/131bpm [1363b/mi] 71cal
10) 0.62m - 6:17(10:06/m) 123/128bpm [1243b/mi] 71cal
11) 0.62m - 6:20(10:11/m) 128/134bpm [1304b/mi] 68cal
12) 0.62m - 6:21(10:13/m) 125/133bpm [1276b/mi] 70cal
13) 0.62m - 6:47(10:55/m) 124/133bpm [1354b/mi] 74cal
14) 0.62m - 6:28(10:24/m) 125/128bpm [1301b/mi] 76cal
15) 0.62m - 6:33(10:32/m) 126/131bpm [1327b/mi] 70cal
16) 0.62m - 5:54(9:29/m) 132/138bpm [1252b/mi] 70cal
17) 0.62m - 6:00(9:39/m) 137/145bpm [1321b/mi] 71cal
18) 0.28m - 2:31(8:58/m) 139/142bpm [1247b/mi] 30cal

7:18 5:54 5:57 5:48 5:52 5:38 6:10 7:51 6:53 6:17 6:20 6:21 6:47 6:28 6:33 5:54 6:00 2:31

Pace

19%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:39	98 73-110	1142	162 84-172	17/0
1.00	10:55	5:05	10:11	110 98-119	1120	171 164-176	13/14
1.50	15:37	4:42	9:23	119 112-126	1117	173 168-176	13/13
2.00	20:26	4:49	9:38	120 109-128	1155	174 170-176	16/18
2.50	25:05	4:40	9:20	129 121-134	1204	173 172-176	10/16
3.00	29:49	4:44	9:28	132 124-137	1249	173 172-174	21/16
3.50	34:25	4:35	9:11	134 128-139	1230	173 170-176	25/17
4.00	39:14	4:50	9:39	131 123-136	1265	172 168-174	23/18
4.50	44:21	5:06	10:13	125 114-129	1276	171 116-174	11/26
5.00	50:43	6:23	12:46	120 103-129	1532	153 82-176	23/16
5.50	56:07	5:23	10:47	125 120-131	1347	173 166-176	19/31
6.00	1:01:36	5:29	10:59	120 115-126	1317	169 124-176	26/26
6.50	1:06:26	4:50	9:40	128 117-134	1236	174 172-176	25/12
7.00	1:11:48	5:22	10:44	126 121-131	1352	170 156-176	11/14
7.50	1:16:41	4:53	9:46	126 122-133	1231	172 84-176	14/15
8.00	1:22:14	5:33	11:05	124 114-133	1375	169 118-178	12/16
8.50	1:27:33	5:19	10:39	125 119-128	1331	166 84-174	26/23
9.00	1:32:52	5:19	10:37	126 120-131	1339	169 84-174	21/23
9.50	1:37:49	4:58	9:55	127 118-135	1260	169 84-174	27/24
10.00	1:42:34	4:45	9:30	133 126-138	1264	169 164-174	22/29
10.50	1:47:19	4:44	9:28	136 129-145	1288	166 82-184	21/18
10.84	1:50:32	3:13	9:21	140 137-143	1310	174 158-182	11/13

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 28m, Flat prediction 1:50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	11:35
15 8.0%	10:05
12 8.5%	9:14
11 6.5%	9:51
11 4.9%	10:17
10 5.6%	9:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	10.7	1:47:39	10:05
Walk	2.3	92	0.2	2:34	14:44
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.70%	More
800m	4:29	9:02	46.48%	More
1km	5:37	9:02	48.45%	More
Mile	9:09	9:09	50.50%	More
5k	29:09	9:23	53.99%	More
5 miles	50:18	10:04	51.10%	More
10k	1:02:35	10:04	51.38%	More
10 miles	1:41:06	10:07	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:23	9:27	53.55
5M	48:40	9:44	52.82
10km	1:01:16	9:52	52.48
10M	1:41:28	10:09	52.47
Half	2:15:05	10:19	51.80
20M	3:31:32	10:35	52.42
Mara	4:41:38	10:45	52.50

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