Thu 26th Aug 2021 at 5:16pm by Ghdgj77

Run > General

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Time
46:59
Miles
6.85
Min/mi
6:52
Pacing
96%
WAVA
62.32
Stride(cm)
129
Cals
704
Cadence
182
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 63cal 13.92/15.28kmph
2) 1km - 4:14(4:14/km) 66cal 14.15/14.85kmph
3) 1km - 4:15(4:15/km) 64cal 14.12/14.95kmph
4) 1km - 4:16(4:16/km) 64cal 14.05/14.34kmph
5) 1km - 4:15(4:15/km) 64cal 14.09/14.64kmph
6) 1km - 4:15(4:15/km) 64cal 14.12/14.21kmph
7) 1km - 4:16(4:16/km) 63cal 14.07/14.34kmph
8) 1km - 4:16(4:16/km) 64cal 14.09/14.38kmph
9) 1km - 4:15(4:15/km) 64cal 14.13/15.35kmph
10) 1km - 4:14(4:14/km) 64cal 14.15/14.31kmph
11) 1km - 4:20(4:20/km) 64cal 13.86/14.68kmph
12) 0.02km - 4(2:50/km) 21.13/13.74kmph

4:19 4:14 4:15 4:16 4:15 4:15 4:16 4:16 4:15 4:14 4:20 4

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	177 106-188	9/6
0.50	3:29	1:45	6:58	183 178-186	9/11
0.75	5:13	1:44	6:55	184 180-188	12/11
1.00	6:54	1:40	6:41	184 182-188	11/9
1.25	8:35	1:42	6:46	181 180-184	7/8
1.50	10:19	1:43	6:54	183 180-186	9/11
1.75	12:05	1:46 +3	7:05	183 180-188	12/10
2.00	13:50	1:45	7:00	182 180-184	11/7
2.25	15:32	1:42	6:49	182 180-188	6/14
2.50	17:14	1:42	6:48	182 180-184	5/12
2.75	18:54	1:40	6:41	182 180-184	5/13
3.00	20:39	1:45	6:59	182 180-184	10/9
3.25	22:21	1:42	6:49	181 180-184	4/10
3.50	24:04	1:43	6:51	181 178-184	5/12
3.75	25:48	1:44	6:55	181 178-184	7/10
4.00	27:31	1:43	6:54	183 178-186	11/7
4.25	29:14	1:42	6:50	180 178-182	6/8
4.50	30:56	1:42	6:50	181 178-184	6/10
4.75	32:39	1:42	6:50	182 176-186	10/9
5.00	34:21	1:43	6:51	181 178-184	4/12
5.25	36:07	1:46	7:03	182 180-184	9/7
5.50	37:46	1:39	6:35	182 178-190	3/11
5.75	39:28	1:42	6:49	181 178-184	5/12
6.00	41:11	1:43	6:51	183 178-188	6/11
6.25	42:54	1:43	6:52	183 180-186	10/13
6.50	44:36	1:43	6:50	183 180-188	11/14
6.75	46:18	1:42	6:48	182 176-186	6/11
6.85	47:03	45	7:27	182 180-184	3/2

Elevation

Asc 149m, Range 87m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:04
See your biggest climbs

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	47:00	6:52
Walk	0.1	106	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.14%	More
800m	3:20	6:42	50.99%	More
1km	4:11	6:43	53.07%	More
Mile	6:47	6:47	55.83%	More
5k	21:15	6:50	60.48%	More
5 miles	34:11	6:50	61.62%	More
10k	42:33	6:51	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.85
5km	20:19	6:32	63.25
5M	33:39	6:44	62.61
10km	42:22	6:49	62.31
10M	1:10:10	7:01	62.35
Half	1:33:25	7:08	61.58
20M	2:26:17	7:19	62.32
Mara	3:14:46	7:26	62.41

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