Thu 26th Aug 2021 at 5:25pm by Old Croc

Run > General

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Time
39:26
Miles
4.52
Min/mi
8:43
Pacing
96%
WAVA
56.35
Stride(cm)
106
Cals
530
Cadence
174
BPM
139
%MHR
77
B/mi
1209
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/137bpm [1121b/mi] 106cal 6.69/6.85mph
2) 1m - 8:54(8:54/m) 136/140bpm [1209b/mi] 121cal 6.75/6.87mph
3) 1m - 8:49(8:49/m) 141/150bpm [1244b/mi] 121cal 6.8/6.93mph
4) 1m - 8:37(8:37/m) 147/151bpm [1266b/mi] 122cal 6.97/7.35mph
5) 0.52m - 4:08(7:57/m) 151/155bpm [1201b/mi] 60cal 7.54/7.97mph

8:58 8:54 8:49 8:37 4:08

Pin Map

0mi in 0

Pace

21%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	101 66-117	919	173 168-178	12/0
0.25	2:19	1:11	9:26	120 117-123	1131	173 168-198	5/1
0.38	3:25	1:07	8:52	122 119-126	1082	173 170-174	5/7
0.50	4:31	1:06	8:46	128 126-132	1121	173 172-176	4/2
0.63	5:39	1:07	8:59	130 127-135	1168	174 172-178	3/7
0.75	6:44	1:06	8:44	131 128-132	1145	174 172-176	5/6
0.88	7:51	1:07	8:56	133 129-136	1188	173 172-174	10/6
1.00	8:58	1:07	8:53	134 131-137	1191	173 172-174	5/7
1.13	10:03	1:06	8:45	134 133-136	1173	174 172-178	5/4
1.25	11:11	1:07	8:58	134 131-138	1201	173 172-174	4/9
1.38	12:17	1:06	8:52	134 130-137	1187	174 172-176	6/6
1.50	13:24	1:07	8:58	137 135-138	1228	175 172-178	8/14
1.63	14:30	1:05	8:43	138 137-140	1202	175 172-176	11/6
1.75	15:38	1:08	9:04	138 136-140	1250	174 172-176	3/4
1.88	16:44	1:07	8:53	137 136-139	1217	174 172-176	8/7
2.00	17:51	1:07	8:57	139 137-140	1244	174 172-174	7/5
2.13	18:57	1:06	8:48	140 139-141	1232	174 172-176	7/7
2.25	20:02	1:05	8:40	143 140-150	1238	174 172-176	5/6
2.38	21:08	1:06	8:48	142 140-145	1250	174 170-174	6/6
2.50	22:15	1:07	8:55	140 139-142	1248	173 172-174	8/3
2.63	23:23	1:07	9:00	140 137-141	1260	173 172-176	5/6
2.75	24:29	1:06	8:48	141 140-143	1240	174 172-178	8/7
2.88	25:34	1:05	8:42	142 141-144	1236	173 172-174	7/4
3.00	26:41	1:07	8:52	142 141-145	1259	174 172-176	5/10
3.13	27:46	1:06	8:47	144 143-146	1264	175 172-178	7/6
3.25	28:52	1:06	8:48	144 142-145	1268	174 172-176	7/7
3.38	29:59	1:07	8:54	145 144-146	1291	174 172-182	3/12
3.50	31:04	1:05	8:40	146 145-148	1264	175 172-178	6/8
3.63	32:09	1:05	8:38	148 147-149	1277	174 172-176	15/7
3.75	33:11	1:02	8:14	149 146-150	1227	175 172-180	9/6
3.88	34:13	1:03	8:21	148 147-151	1235	175 174-176	7/9
4.00	35:17	1:04	8:33	149 148-151	1274	174 172-178	3/5
4.13	36:19	1:02	8:17	150 149-152	1242	175 172-178	5/5
4.25	37:21	1:02	8:15	151 150-153	1247	174 172-176	9/4
4.38	38:23	1:02	8:13	151 150-152	1240	175 172-178	5/7
4.50	39:18	55	7:22	152 151-155	1120	175 172-180	7/10
4.52	39:27	9	7:07	153 152-153	1088	176 174-176	0/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	9:15
See your biggest climbs

Cadence

174 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.5	39:27	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.39%	More
800m	3:58	7:58	50.63%	More
1km	5:01	8:05	51.97%	More
Mile	8:13	8:13	53.99%	More
5k	26:49	8:38	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	26:15	8:27	57.48
5M	44:00	8:48	55.92
10km	55:41	8:58	55.22
10M	1:33:18	9:20	54.51
Half	2:05:04	9:33	53.42
20M	3:17:54	9:54	53.50
Mara	4:25:14	10:07	53.22

Bespoke Fields

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Fetch Miles

28:21	last mile home
8:07	last mile home
8:45	Run for home

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