Thu 26th Aug 2021 at 5:15pm by Chris
Run > Easy
-
Time
43:10
-
Miles
6.04
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
60.49
-
Stride(cm)
129
-
Cals
670
-
Cadence
175
-
BPM
159
-
%MHR
93.2
-
B/mi
1139
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 155/168bpm [1140b/mi] 111cal
2) 1m - 7:08(7:08/m) 165/172bpm [1176b/mi] 115cal
3) 1m - 7:11(7:11/m) 162/170bpm [1163b/mi] 114cal
4) 1m - 7:03(7:03/m) 158/168bpm [1114b/mi] 108cal
5) 1m - 7:07(7:07/m) 161/166bpm [1146b/mi] 111cal
6) 1m - 7:04(7:04/m) 159/166bpm [1123b/mi] 108cal
7) 0.04m - 16(7:06/m) 155/157bpm [1102b/mi] 3cal
7:21 7:08 7:11 7:03 7:07 7:04 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
137 100-157 |
1056 |
170 168-176 |
2/2 |
0.50 |
3:45 |
1:50 |
7:18 |
157 150-161 |
1146 |
171 166-176 |
4/7 |
0.75 |
5:33 |
1:48 |
7:11 |
161 156-168 |
1157 |
172 168-174 |
5/6 |
1.00 |
7:21 |
1:48 |
7:11 |
162 156-165 |
1164 |
174 172-178 |
3/8 |
1.25 |
9:14 |
1:53 |
7:31 |
164 159-168 |
1234 |
174 170-176 |
3/6 |
1.50 |
11:02 |
1:48 |
7:14 |
164 161-168 |
1185 |
176 172-182 |
6/4 |
1.75 |
12:43 |
1:41 |
6:43 |
166 161-171 |
1114 |
176 174-182 |
5/3 |
2.00 |
14:28 |
1:46 |
7:03 |
165 162-167 |
1164 |
175 174-176 |
3/6 |
2.25 |
16:19 |
1:50 |
7:22 |
167 162-170 |
1230 |
175 172-178 |
3/9 |
2.50 |
18:08 |
1:49 |
7:15 |
160 153-168 |
1160 |
175 174-178 |
8/1 |
2.75 |
19:53 |
1:45 |
7:00 |
160 157-164 |
1119 |
176 174-178 |
4/3 |
3.00 |
21:39 |
1:46 |
7:06 |
162 159-164 |
1149 |
177 174-182 |
5/2 |
3.25 |
23:25 |
1:46 |
7:03 |
157 153-161 |
1107 |
175 174-178 |
3/3 |
3.50 |
25:09 |
1:44 |
6:57 |
157 155-160 |
1090 |
175 172-178 |
3/8 |
3.75 |
26:56 |
1:47 |
7:06 |
162 157-167 |
1151 |
175 172-178 |
4/10 |
4.00 |
28:42 |
1:46 |
7:05 |
154 151-159 |
1091 |
176 174-180 |
7/4 |
4.25 |
30:30 |
1:48 |
7:11 |
160 156-164 |
1150 |
177 174-182 |
10/1 |
4.50 |
32:15 |
1:46 |
7:02 |
160 154-162 |
1127 |
176 174-178 |
5/3 |
4.75 |
34:02 |
1:47 |
7:09 |
161 157-165 |
1150 |
176 172-180 |
6/5 |
5.00 |
35:49 |
1:46 |
7:06 |
162 159-166 |
1149 |
177 176-178 |
5/4 |
5.25 |
37:30 |
1:41 |
6:45 |
161 158-166 |
1088 |
176 174-178 |
1/11 |
5.50 |
39:18 |
1:48 |
7:10 |
162 158-166 |
1162 |
177 174-180 |
9/1 |
5.75 |
41:06 |
1:48 |
7:14 |
160 158-163 |
1156 |
177 172-180 |
6/2 |
6.00 |
42:53 |
1:47 |
7:06 |
154 147-164 |
1094 |
175 172-178 |
4/4 |
6.04 |
43:09 |
16 |
7:13 |
155 154-155 |
1119 |
176 174-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6 |
43:09 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
46.31% |
More |
800m |
3:22 |
6:47 |
51.05% |
More |
1km |
4:15 |
6:50 |
53.11% |
More |
Mile |
6:59 |
6:59 |
55.74% |
More |
5k |
21:55 |
7:03 |
60.40% |
More |
5 miles |
35:29 |
7:06 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
66.41 |
5km |
20:38 |
6:38 |
64.16 |
5M |
35:00 |
7:00 |
61.45 |
10km |
44:33 |
7:10 |
60.33 |
10M |
1:15:33 |
7:33 |
58.77 |
Half |
1:41:57 |
7:47 |
57.17 |
20M |
2:43:03 |
8:09 |
56.65 |
Mara |
3:40:03 |
8:24 |
55.97 |
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