Thu 26th Aug 2021 at 5:15pm by Chris

Run > Easy

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Time
43:10
Miles
6.04
Min/mi
7:09
Pacing
94%
WAVA
60.49
Stride(cm)
129
Cals
670
Cadence
175
BPM
159
%MHR
93.2
B/mi
1139
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 155/168bpm [1140b/mi] 111cal
2) 1m - 7:08(7:08/m) 165/172bpm [1176b/mi] 115cal
3) 1m - 7:11(7:11/m) 162/170bpm [1163b/mi] 114cal
4) 1m - 7:03(7:03/m) 158/168bpm [1114b/mi] 108cal
5) 1m - 7:07(7:07/m) 161/166bpm [1146b/mi] 111cal
6) 1m - 7:04(7:04/m) 159/166bpm [1123b/mi] 108cal
7) 0.04m - 16(7:06/m) 155/157bpm [1102b/mi] 3cal

7:21 7:08 7:11 7:03 7:07 7:04 16

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	137 100-157	1056	170 168-176	2/2
0.50	3:45	1:50	7:18	157 150-161	1146	171 166-176	4/7
0.75	5:33	1:48	7:11	161 156-168	1157	172 168-174	5/6
1.00	7:21	1:48	7:11	162 156-165	1164	174 172-178	3/8
1.25	9:14	1:53	7:31	164 159-168	1234	174 170-176	3/6
1.50	11:02	1:48	7:14	164 161-168	1185	176 172-182	6/4
1.75	12:43	1:41	6:43	166 161-171	1114	176 174-182	5/3
2.00	14:28	1:46	7:03	165 162-167	1164	175 174-176	3/6
2.25	16:19	1:50	7:22	167 162-170	1230	175 172-178	3/9
2.50	18:08	1:49	7:15	160 153-168	1160	175 174-178	8/1
2.75	19:53	1:45	7:00	160 157-164	1119	176 174-178	4/3
3.00	21:39	1:46	7:06	162 159-164	1149	177 174-182	5/2
3.25	23:25	1:46	7:03	157 153-161	1107	175 174-178	3/3
3.50	25:09	1:44	6:57	157 155-160	1090	175 172-178	3/8
3.75	26:56	1:47	7:06	162 157-167	1151	175 172-178	4/10
4.00	28:42	1:46	7:05	154 151-159	1091	176 174-180	7/4
4.25	30:30	1:48	7:11	160 156-164	1150	177 174-182	10/1
4.50	32:15	1:46	7:02	160 154-162	1127	176 174-178	5/3
4.75	34:02	1:47	7:09	161 157-165	1150	176 172-180	6/5
5.00	35:49	1:46	7:06	162 159-166	1149	177 176-178	5/4
5.25	37:30	1:41	6:45	161 158-166	1088	176 174-178	1/11
5.50	39:18	1:48	7:10	162 158-166	1162	177 174-180	9/1
5.75	41:06	1:48	7:14	160 158-163	1156	177 172-180	6/2
6.00	42:53	1:47	7:06	154 147-164	1094	175 172-178	4/4
6.04	43:09	16	7:13	155 154-155	1119	176 174-176	0/2

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:07
14 1.7%	7:13
10 1.3%	7:19
See your biggest climbs

Cadence

175 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	43:09	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	46.31%	More
800m	3:22	6:47	51.05%	More
1km	4:15	6:50	53.11%	More
Mile	6:59	6:59	55.74%	More
5k	21:55	7:03	60.40%	More
5 miles	35:29	7:06	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.41
5km	20:38	6:38	64.16
5M	35:00	7:00	61.45
10km	44:33	7:10	60.33
10M	1:15:33	7:33	58.77
Half	1:41:57	7:47	57.17
20M	2:43:03	8:09	56.65
Mara	3:40:03	8:24	55.97

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