Thu 26th Aug 2021 at 5:21pm by JustTony

Run > Easy

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Time
39:05
Miles
4.36
Min/mi
8:58
Pacing
92%
WAVA
56.11
Stride(cm)
103
Cals
625
Cadence
174
BPM
147
%MHR
86.6
B/mi
1319
Asc(m)
61
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 130/147bpm [765b/km] 130cal
2) 1.61km - 9:12(5:43/km) 144/155bpm [823b/km] 140cal
3) 1.61km - 8:53(5:31/km) 155/175bpm [855b/km] 148cal
4) 1.61km - 8:42(5:24/km) 160/169bpm [865b/km] 156cal
5) 0.57km - 2:51(5:00/km) 160/167bpm [801b/km] 51cal

9:28 9:12 8:53 8:42 2:51

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	113 82-128	1208	165 158-172	3/1
0.25	2:30	1:10	9:17	124 117-129	1152	168 164-172	1/2
0.38	3:39	1:09	9:09	127 123-131	1163	166 162-170	1/6
0.50	4:48	1:09	9:13	132 129-136	1216	171 168-174	1/4
0.63	5:57	1:10	9:17	131 127-135	1215	171 170-172	4/0
0.75	7:05	1:08	9:06	135 132-140	1228	172 170-174	1/2
0.88	8:15	1:10	9:20	137 134-141	1278	167 114-174	2/5
1.00	9:27	1:12	9:35	143 137-147	1370	172 168-176	1/5
1.13	10:35	1:08	9:05	138 132-148	1254	174 172-176	3/0
1.25	11:43	1:08	9:04	137 132-142	1243	172 170-176	3/1
1.38	12:54	1:11	9:26	144 140-149	1359	175 172-178	2/2
1.50	14:04	1:10	9:20	142 137-146	1326	174 170-178	6/0
1.63	15:15	1:11	9:26	146 142-148	1376	173 160-178	2/3
1.75	16:24	1:09	9:12	147 144-149	1354	175 172-176	3/4
1.88	17:33	1:09	9:11	145 140-151	1331	177 174-182	1/2
2.00	18:39	1:06	8:52	148 137-155	1312	176 172-180	5/2
2.13	19:45	1:06	8:48	152 146-155	1338	177 172-180	1/2
2.25	20:52	1:07	8:55	153 149-156	1365	176 174-178	1/2
2.38	22:11	1:18	10:27	151 147-156	1578	171 156-180	3/1
2.50	23:18	1:07	8:59	153 147-157	1376	177 174-180	4/0
2.63	24:22	1:04	8:28	150 145-153	1271	174 172-176	8/0
2.75	25:25	1:03	8:24	151 145-156	1267	173 170-176	3/3
2.88	26:28	1:03	8:27	160 156-168	1351	176 174-178	1/7
3.00	27:32	1:04	8:34	169 165-175	1448	179 176-180	1/5
3.13	28:38	1:06	8:50	158 150-167	1395	177 172-182	7/0
3.25	29:52	1:13 +7	9:48	159 151-167	1558	176 166-178	3/1
3.38	30:58	1:06	8:52	160 157-164	1418	176 174-178	4/3
3.50	32:04	1:06	8:47	160 155-164	1405	176 174-178	3/3
3.63	33:08	1:04	8:30	164 161-166	1394	176 174-178	1/3
3.75	34:09	1:01	8:11	162 161-164	1326	177 174-180	1/5
3.88	35:13	1:03	8:27	160 157-162	1353	180 176-182	4/1
4.00	36:20	1:08	9:00	159 156-162	1431	171 114-178	2/4
4.13	37:21	1:01	8:09	163 159-167	1329	178 174-182	3/4
4.25	38:21	1:00	7:59	158 155-160	1262	174 170-178	1/9
4.35	39:12	51	8:10	159 154-163	1298	173 170-176	2/2

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:25
11 3.0%	8:32
10 3.0%	9:24
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.3	38:55	8:58
Walk	0.2	114	0	5	19:21
Still	0.2	-	-	5	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.54%	More
800m	4:07	8:17	49.89%	More
1km	5:10	8:19	51.81%	More
Mile	8:25	8:25	53.92%	More
5k	27:30	8:51	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:17	8:47	56.70
5M	45:11	9:02	55.90
10km	56:54	9:09	55.49
10M	1:34:13	9:25	55.47
Half	2:05:27	9:35	54.74
20M	3:16:26	9:49	55.39
Mara	4:21:32	9:59	55.48

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