Thu 26th Aug 2021 at 5:11pm by AngeM

Run > General

Follow User
0 👍

Time
39:40
Miles
4.57
Min/mi
8:41
Pacing
73%
WAVA
62.46
Cals
396
BPM
148
%MHR
86.7
B/mi
1286
Asc(m)
224
Hillscore
16
Surface
Road

Notes & Comments

Run home from work with a little extra.

Split Summary
===
1) 1m - 8:51(8:51/m) 138/154bpm [1222b/mi] 85cal
2) 1m - 8:39(8:39/m) 153/158bpm [1324b/mi] 89cal
3) 1m - 8:40(8:40/m) 153/159bpm [1326b/mi] 89cal
4) 1m - 8:29(8:29/m) 153/159bpm [1298b/mi] 86cal
5) 0.57m - 5:00(8:44/m) 148/157bpm [1292b/mi] 47cal

8:51 8:39 8:40 8:29 5:00

Pin Map

0mi in 0

Pace

11%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	113 87-135	1081	0/44
0.25	2:46	1:34 +25	12:34	124 110-138	1558	2/12
0.38	3:48	1:02	8:15	134 123-141	1106	0/11
0.50	4:51	1:03	8:21	145 141-146	1212	4/1
0.63	5:57	1:06	8:48	146 144-149	1285	1/2
0.75	7:01	1:05	8:39	150 149-151	1298	22/1
0.88	8:07	1:05	8:43	147 146-149	1283	9/2
1.00	9:18	1:11	9:28	149 146-154	1409	3/7
1.13	10:27	1:09	9:13	156 154-158	1437	11/6
1.25	11:30	1:03	8:24	155 154-156	1302	5/4
1.38	12:36	1:06	8:46	154 152-154	1350	8/5
1.50	13:34	58	7:46	153 152-155	1187	14/2
1.63	14:41	1:07 +4	8:59	149 145-152	1339	1/21
1.75	15:49	1:08	9:05	150 145-157	1363	2/4
1.88	16:53	1:04	8:32	154 152-156	1313	5/2
2.00	18:00	1:07	8:53	155 154-156	1378	5/4
2.13	19:06	1:06	8:45	158 156-159	1383	7/1
2.25	20:10	1:04	8:35	156 154-158	1339	3/2
2.38	21:47	1:37 +32	12:57	148 136-154	1915	1/7
2.50	22:52	1:05	8:40	146 135-156	1265	3/7
2.63	24:06	1:14 +9	9:55	155 152-156	1536	19/0
2.75	25:12	1:06	8:47	156 154-157	1371	10/5
2.88	26:36	1:23 +21	11:07	152 145-156	1689	0/18
3.00	27:42	1:06	8:50	151 146-154	1333	22/0
3.13	29:47	2:05 +1:06	16:43	146 127-156	2441	1/24
3.25	30:52	1:04	8:35	146 134-152	1252	7/2
3.38	31:57	1:05	8:42	156 152-158	1357	4/6
3.50	33:00	1:03	8:23	158 156-159	1325	1/6
3.63	34:03	1:03	8:23	153 151-156	1282	1/12
3.75	35:07	1:04	8:35	151 150-153	1296	17/0
3.88	36:12	1:06	8:44	155 153-158	1354	9/1
4.00	37:18	1:05	8:41	157 156-158	1364	2/5
4.13	38:24	1:06	8:50	155 152-157	1370	0/6
4.25	39:26	1:02	8:17	151 149-152	1250	5/10
4.38	40:34	1:08	9:07	144 142-147	1314	3/8
4.50	42:09	1:34 +32	12:33	141 138-147	1769	13/0
4.57	42:49	40	9:22	148 144-150	1387	8/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 68m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.6%	9:52
27 5.4%	8:35
27 12.2%	10:57
22 7.9%	11:39
22 13.1%	9:06
20 7.8%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.02%	More
800m	4:10	8:22	51.52%	More
1km	5:14	8:25	53.42%	More
Mile	8:32	8:32	55.90%	More
5k	28:48	9:16	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.25
5km	26:21	8:29	63.25
5M	43:38	8:44	62.35
10km	54:56	8:50	62.02
10M	1:30:58	9:06	61.72
Half	2:01:07	9:15	60.55
20M	3:09:40	9:29	60.86
Mara	4:12:32	9:38	60.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry