Thu 26th Aug 2021 at 4:47pm by Unicorn

Run > General

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Time
43:17
Miles
5.09
Min/mi
8:30
Pacing
0%
WAVA
60.49
Stride(cm)
107
Cals
552
Cadence
176
BPM
133
%MHR
83
B/mi
1130
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 128/142bpm [1153b/mi] 115cal
2) 0.7m - 6:00(8:35/m) 134/153bpm [1151b/mi] 79cal
3) 0.01m - 9(9:44/m) 123/123bpm [1197b/mi] 1cal
4) 0.05m - 20(6:36/m) 125/130bpm [824b/mi] 4cal
5) 0.08m - 45(9:01/m) 130/135bpm [1171b/mi] 10cal
6) 0.06m - 20(5:55/m) 130/138bpm [770b/mi] 4cal
7) 0.09m - 45(8:36/m) 139/144bpm [1197b/mi] 10cal
8) 0.05m - 20(6:21/m) 131/134bpm [831b/mi] 4cal
9) 0.08m - 45(8:55/m) 134/139bpm [1195b/mi] 10cal
10) 0.05m - 20(6:13/m) 128/130bpm [795b/mi] 4cal
11) 0.09m - 45(8:32/m) 131/136bpm [1118b/mi] 10cal
12) 0.05m - 20(6:43/m) 129/132bpm [866b/mi] 4cal
13) 0.09m - 45(8:32/m) 134/136bpm [1143b/mi] 10cal
14) 0.05m - 20(6:07/m) 135/137bpm [825b/mi] 4cal
15) 0.08m - 45(8:57/m) 136/139bpm [1218b/mi] 10cal
16) 0.06m - 20(6:01/m) 135/135bpm [812b/mi] 4cal
17) 0.08m - 45(9:17/m) 139/142bpm [1289b/mi] 10cal
18) 0.05m - 20(6:12/m) 138/140bpm [855b/mi] 4cal
19) 0.09m - 45(8:16/m) 143/147bpm [1183b/mi] 10cal
20) 0.05m - 20(6:15/m) 140/142bpm [874b/mi] 4cal
21) 0.09m - 45(8:38/m) 141/144bpm [1218b/mi] 10cal
22) 0.05m - 20(6:24/m) 142/147bpm [908b/mi] 4cal
23) 0.08m - 45(9:02/m) 141/147bpm [1274b/mi] 10cal
24) 0.05m - 20(6:14/m) 138/139bpm [860b/mi] 4cal
25) 0.08m - 45(9:12/m) 144/148bpm [1325b/mi] 10cal
26) 0.06m - 20(6:01/m) 140/143bpm [842b/mi] 4cal
27) 0.08m - 45(9:08/m) 142/148bpm [1297b/mi] 10cal
28) 0.05m - 20(6:48/m) 141/143bpm [958b/mi] 4cal
29) 0.08m - 45(9:27/m) 144/147bpm [1361b/mi] 10cal
30) 0.05m - 20(6:12/m) 141/145bpm [873b/mi] 4cal
31) 0.08m - 45(8:57/m) 147/153bpm [1317b/mi] 10cal
32) 0.06m - 20(6:00/m) 141/141bpm [846b/mi] 4cal
33) 0.08m - 45(9:31/m) 142/147bpm [1350b/mi] 10cal
34) 1m - 9:00(9:00/m) 128/140bpm [1152b/mi] 111cal
35) 0.32m - 2:53(9:07/m) 129/132bpm [1177b/mi] 36cal

9:00 6:00 9 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:00 2:53

Pin Map

0mi in 0

Pace

52%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 72-129	1010	168 88-176	3/3
0.50	4:36	2:21	9:22	132 125-141	1237	173 168-176	10/1
0.75	6:48	2:13	8:50	136 133-139	1202	172 168-176	9/5
1.00	9:00	2:11	8:46	135 128-142	1182	174 156-178	4/7
1.25	11:10	2:10	8:42	144 139-151	1252	174 156-178	10/3
1.50	13:17	2:07	8:27	135 113-153	1142	174 168-178	3/6
1.75	15:22	2:05	8:20	120 113-127	999	178 172-200	3/13
2.00	17:21	1:59	7:55	134 125-144	1061	179 164-202	11/5
2.25	19:17	1:56	7:44	132 128-139	1021	181 166-200	2/7
2.50	21:13	1:56	7:45	133 128-137	1030	182 162-204	6/5
2.75	23:08	1:55	7:40	138 133-142	1057	183 162-206	10/6
3.00	25:05	1:57	7:48	142 137-147	1108	179 162-208	2/7
3.25	27:08	2:03	8:12	142 137-148	1165	179 162-204	7/6
3.50	29:12	2:03	8:14	142 137-148	1169	180 162-208	10/3
3.75	31:09	1:57	7:48	144 137-153	1123	182 164-208	5/8
4.00	41:06	9:58 +7:28	39:51	135 97-140	5380	171 110-178	10/10
4.25	43:18	2:11	8:45	121 104-128	1059	174 160-178	2/8
4.50	45:26	2:08	8:32	128 124-134	1092	175 170-178	5/3
4.75	47:37	2:12	8:47	129 126-133	1134	177 172-180	3/5
5.00	49:54	2:16	9:06	129 127-132	1173	175 168-178	4/3
5.09	50:44	50	9:23	130 128-132	1220	175 172-176	2/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:10
13 2.5%	8:53
12 3.9%	10:19
See your biggest climbs

Cadence

176 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	176	5.1	43:04	9:57
Walk	0.3	112	0	12	15:26
Pause	12.8	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.17%	More
800m	3:45	7:32	55.73%	More
1km	4:42	7:34	57.79%	More
Mile	7:42	7:42	59.92%	More
5k	25:13	8:07	62.41%	More
5 miles	49:52	9:58	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	25:53	8:20	60.80
5M	42:29	8:30	60.51
10km	53:17	8:35	60.34
10M	1:27:29	8:45	60.85
Half	1:55:54	8:51	60.37
20M	3:00:06	9:00	61.56
Mara	3:58:37	9:06	61.96

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