Thu 26th Aug 2021 at 5:37pm by RicC

Run > General

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Time
16:15
Miles
2.13
Min/mi
7:38
Pacing
91%
WAVA
58.00
Stride(cm)
118
Cals
229
Cadence
179
BPM
153
%MHR
89.3
B/mi
1164
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 143/154bpm [1082b/mi] 98cal
2) 1m - 7:48(7:48/m) 161/176bpm [1256b/mi] 117cal
3) 0.13m - 53(7:03/m) 172/177bpm [1212b/mi] 14cal

7:34 7:48 53

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	125 104-139	971	172 164-178	0/0
0.13	55	26	6:57	136 134-138	945	177 174-180	1/2
0.19	1:25	30	7:55	140 138-143	1109	178 176-180	0/3
0.25	1:51	26	6:56	138 136-143	957	179 174-182	0/2
0.31	2:22	31	8:20	140 137-142	1168	176 174-180	2/1
0.38	2:54	32	8:25	138 136-141	1162	179 176-182	0/4
0.44	3:23	29	7:46	144 142-146	1119	180 178-182	2/1
0.50	3:51	28	7:25	144 143-145	1067	179 178-180	2/0
0.56	4:20	29	7:49	145 144-146	1133	179 178-180	1/2
0.63	4:47	27	7:15	148 146-149	1073	180 178-182	1/1
0.69	5:14	27	7:15	147 145-149	1065	179 178-180	1/1
0.75	5:43	29	7:37	148 146-149	1128	179 178-180	1/1
0.81	6:12	30	7:52	146 145-148	1149	178 176-178	2/2
0.88	6:41	28	7:34	150 145-153	1135	178 178-180	1/0
0.94	7:08	27	7:11	152 151-153	1092	179 178-180	1/1
1.00	7:33	26	6:49	151 147-153	1030	180 178-182	1/1
1.06	7:59	26	6:59	146 143-151	1019	178 176-182	1/2
1.13	8:31	31	8:21	150 148-152	1251	180 176-186	3/0
1.19	9:05	34	9:08	153 150-157	1398	181 178-188	3/1
1.25	9:39	34	9:10	155 154-158	1420	182 180-186	4/0
1.31	10:13	34	8:58	153 151-156	1372	181 180-184	2/0
1.38	10:42	29	7:50	154 150-159	1208	181 178-186	4/0
1.44	11:11	28	7:34	159 157-160	1203	179 178-180	3/0
1.50	11:42	31	8:23	162 158-165	1359	179 176-182	2/1
1.56	12:09	26	7:03	162 162-163	1142	178 176-180	1/2
1.63	12:35	26	6:56	161 160-166	1117	178 176-180	1/3
1.69	13:02	28	7:24	166 164-171	1229	178 176-180	0/3
1.75	13:30	27	7:16	170 167-171	1235	178 176-180	1/1
1.81	14:00	30	7:59	170 167-172	1357	181 178-184	0/2
1.88	14:28	29	7:37	170 169-172	1294	181 178-184	1/2
1.94	14:54	26	6:59	173 171-175	1207	180 176-184	2/1
2.00	15:21	27	7:13	170 169-172	1226	177 174-180	0/4
2.06	15:46	25	6:33	173 169-177	1132	178 174-182	1/3
2.13	16:15	29	7:40	172 168-174	1320	180 174-184	2/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	8:38
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.1	16:15	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.22%	More
800m	3:35	7:12	51.88%	More
1km	4:29	7:13	53.99%	More
Mile	7:30	7:30	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:18	7:49	57.82
5M	40:19	8:04	56.66
10km	50:50	8:11	56.08
10M	1:24:22	8:26	55.80
Half	1:52:29	8:35	54.93
20M	2:56:31	8:50	55.47
Mara	3:55:21	8:59	55.47

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