Thu 26th Aug 2021 at 5:19pm by boyband6666

Run > Recovery Run

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Time
30:05
Miles
3.79
Min/mi
7:56
Pacing
94%
WAVA
53.58
Stride(cm)
119
Cals
462
Cadence
170
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 30:05(7:56/m) 462cal 7.56/8.77mph

30:05

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	179 174-194	49/8
0.25	2:15	1:03	8:20	175 172-178	11/4
0.38	3:10	55	7:20	173 168-178	17/6
0.50	4:08	58	7:47	171 168-176	3/15
0.63	5:08	59	7:54	171 168-174	1/6
0.75	6:05	57	7:36	169 166-174	6/4
0.88	7:02	58	7:42	170 168-174	7/5
1.00	8:00	58	7:44	171 168-174	13/5
1.13	8:57	57	7:32	170 166-172	12/10
1.25	9:53	57	7:33	169 166-172	4/12
1.38	10:49	56	7:27	170 166-174	15/3
1.50	11:47	58	7:42	170 168-172	12/9
1.63	12:49	1:02	8:16	171 166-176	7/11
1.75	13:46	57	7:37	170 168-174	5/14
1.88	14:45	59	7:54	169 166-170	7/12
2.00	15:46	1:01	8:07	169 166-174	4/13
2.13	16:51	1:04	8:36	169 166-174	13/7
2.25	17:51	1:00	8:00	169 166-174	11/15
2.38	18:51	1:00	8:00	170 166-172	7/6
2.50	19:49	58	7:45	169 166-172	9/8
2.63	20:48	1:00	7:57	170 166-176	9/9
2.75	21:49	1:01	8:07	169 166-172	4/13
2.88	22:49	59	7:55	168 164-172	7/9
3.00	23:46	57	7:36	170 166-174	10/6
3.13	24:48	1:03	8:23	170 168-174	15/7
3.25	25:45	56	7:31	166 164-168	14/16
3.38	26:42	57	7:40	168 164-174	5/13
3.50	27:44	1:02	8:16	165 154-174	9/5
3.63	28:43	59	7:51	170 166-178	6/11
3.75	29:44	1:00	8:04	171 166-176	5/8
3.79	30:07	23	8:42	171 168-174	10/0

Elevation

Asc 237m, Range 69m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	7:56
23 7.2%	7:32
15 9.9%	7:37
12 10.5%	8:17
11 10.8%	8:18
10 8.0%	7:33
See your biggest climbs

Cadence

170 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.8	30:01	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.58%	More
800m	3:44	7:31	45.68%	More
1km	4:42	7:34	47.62%	More
Mile	7:37	7:37	50.83%	More
5k	24:19	7:49	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:23	7:51	53.91
5M	40:19	8:04	53.06
10km	50:44	8:10	52.73
10M	1:23:55	8:24	52.68
Half	1:51:39	8:31	51.99
20M	2:54:39	8:44	52.67
Mara	3:52:23	8:52	52.78

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