Thu 26th Aug 2021 at 4:46pm by CakeBoy

Run > General

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Time
54:41
Miles
6.06
Min/mi
9:01
Pacing
72%
WAVA
58.90
Stride(cm)
109
Cals
686
Cadence
163
BPM
143
%MHR
85.3
B/mi
1293
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/141bpm [1287b/mi] 106cal 5.92/7.78mph
2) 1m - 8:42(8:42/m) 141/152bpm [1226b/mi] 110cal 6.9/7.49mph
3) 1m - 8:40(8:40/m) 149/157bpm [1290b/mi] 119cal 6.93/7.43mph
4) 1m - 8:41(8:41/m) 153/163bpm [1329b/mi] 121cal 6.91/7.53mph
5) 1m - 8:32(8:32/m) 155/164bpm [1323b/mi] 118cal 7.03/7.93mph
6) 1m - 9:26(9:26/m) 146/166bpm [1378b/mi] 105cal 6.36/7.56mph
7) 0.06m - 32(9:34/m) 153/155bpm [1465b/mi] 7cal 6.27/6.64mph

10:08 8:42 8:40 8:41 8:32 9:26 32

Pin Map

0mi in 0

Pace

18%

14%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +16	12:20	126 111-139	1553	163 100-178	7/20
0.50	5:45	2:40	10:41	125 116-132	1336	166 146-176	14/2
0.75	8:18	2:33	10:11	128 123-134	1303	162 86-184	4/10
1.00	10:24	2:06	8:24	130 125-134	1093	163 160-166	1/11
1.25	12:30	2:06	8:25	129 125-133	1087	162 160-164	6/4
1.50	14:48	2:18	9:11	143 129-152	1313	161 160-164	4/5
1.75	16:54	2:06	8:25	145 143-148	1219	161 160-164	7/5
2.00	19:06	2:11	8:46	147 144-149	1289	161 158-166	6/6
2.25	21:16	2:10	8:40	145 140-149	1256	160 158-162	6/9
2.50	23:23	2:07	8:28	149 147-152	1263	162 160-164	6/7
2.75	25:36	2:14	8:54	150 147-154	1335	162 160-164	6/7
3.00	27:45	2:09	8:37	153 150-157	1318	161 158-164	7/4
3.25	30:05	2:19	9:17	153 146-160	1419	161 156-164	7/5
3.50	32:09	2:05	8:18	150 147-152	1246	162 160-164	4/7
3.75	34:16	2:07	8:29	152 149-154	1290	162 160-164	7/4
4.00	36:26	2:10	8:40	156 150-163	1351	162 160-164	4/7
4.25	39:37	3:11 +56	12:43	146 127-158	1856	161 108-168	9/6
4.50	41:40	2:03	8:12	151 141-155	1239	163 162-164	3/6
4.75	43:41	2:01	8:04	158 152-163	1275	162 160-166	6/6
5.00	46:01	2:20 +8	9:21	163 159-164	1523	162 160-164	7/5
5.25	48:09	2:08	8:31	164 162-166	1396	164 162-170	3/8
5.50	52:12	4:04 +1:22	16:14	133 108-165	2159	169 162-182	4/2
5.75	54:32	2:20	9:19	135 122-141	1259	166 162-174	8/7
6.00	56:51	2:18	9:13	151 142-157	1391	164 160-172	10/1
6.06	57:23	32	9:45	153 149-155	1493	163 158-168	3/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:10
11 8.3%	16:13
See your biggest climbs

Cadence

163 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	6	55:36	9:27
Walk	0.3	96	0	11	23:11
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.23%	More
800m	3:59	8:00	53.73%	More
1km	5:04	8:10	54.94%	More
Mile	8:29	8:29	55.88%	More
5k	26:50	8:38	60.18%	More
5 miles	44:53	8:59	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:56	8:40	59.97
5M	44:36	8:55	59.24
10km	56:09	9:02	58.87
10M	1:32:59	9:18	58.91
Half	2:03:48	9:27	58.17
20M	3:13:53	9:42	58.85
Mara	4:18:08	9:51	58.95

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