Thu 26th Aug 2021 at 6:09pm by tipsku

Run > Treadmill

  • Time
    18:44
  • Miles
    1.50
  • Min/mi
    12:29
  • Pacing
    7%
  • WAVA
    36.74
  • Stride(cm)
    76
  • Cals
    124
  • Cadence
    170
  • BPM
    120
  • %MHR
    64
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Evening session watching rugby

Split Summary
===
1) 0.5m - 6:17(12:34/m) 111/123bpm [1394b/mi] 36cal
2) 0.5m - 6:21(12:42/m) 126/139bpm [1600b/mi] 45cal
3) 0.5m - 6:07(12:14/m) 129/141bpm [1579b/mi] 43cal
6:17 6:21 6:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:53 87 61-105 1121 178 172-182
0.13 1:34 46 12:16 108 102-114 1324 168 164-170
0.19 2:21 47 12:32 114 112-115 1428 167 166-168
0.25 3:08 47 12:35 115 113-116 1446 167 166-170
0.31 3:56 47 12:36 115 114-117 1450 167 164-170
0.38 4:42 46 12:24 119 117-122 1475 168 164-176
0.44 5:29 47 12:25 118 116-119 1466 168 162-172
0.50 6:16 47 12:33 119 118-121 1494 166 160-174
0.56 11:48 5:32 +4:46 1:28:39 100 81-119 8865 180 164-224
0.63 12:36 48 12:45 120 114-124 1530 172 168-178
0.69 13:23 47 12:27 128 124-133 1594 166 162-170
0.75 14:15 53 14:02 130 125-135 1825 168 150-176
0.81 15:02 46 12:24 135 128-139 1673 169 164-172
0.88 15:49 47 12:32 135 132-138 1691 171 168-172
0.94 16:36 47 12:34 130 127-133 1634 167 162-172
1.00 17:23 47 12:33 130 127-131 1631 167 162-170
1.06 18:08 45 12:03 130 127-132 1566 171 168-174
1.13 18:54 45 12:05 129 124-132 1559 170 166-174
1.19 19:39 46 12:14 126 121-130 1541 171 166-172
1.25 20:25 46 12:12 130 129-133 1586 171 166-174
1.31 21:12 46 12:21 127 123-131 1569 170 166-172
1.38 21:58 46 12:23 127 126-130 1574 170 168-172
1.44 22:45 47 12:26 128 127-130 1592 169 164-174
1.50 23:30 45 12:16 135 129-141 1657 171 168-174

Heart

120/141max
  • Show Beats/Mile

Cadence

170 (224 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:08 29.03% More
800m 6:05 12:15 31.89% More
1km 7:39 12:19 33.12% More
Mile 17:12 17:12 25.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 36.20
5km 41:51 13:28 36.17
5M 1:10:47 14:09 34.86
10km 1:29:59 14:29 34.32
10M 2:32:10 15:13 33.34
Half 3:25:01 15:39 32.27
20M 5:27:06 16:21 31.74
Mara 7:20:43 16:49 31.14

Bespoke Fields

Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here