Thu 26th Aug 2021 at 6:09pm by tipsku
Run > Treadmill
-
Time
18:44
-
Miles
1.50
-
Min/mi
12:29
-
Pacing
7%
-
WAVA
36.74
-
Stride(cm)
76
-
Cals
124
-
Cadence
170
-
BPM
120
-
%MHR
64
-
B/mi
1494
-
Surface
Road
Notes & Comments
Evening session watching rugby
Split Summary
===
1) 0.5m - 6:17(12:34/m) 111/123bpm [1394b/mi] 36cal
2) 0.5m - 6:21(12:42/m) 126/139bpm [1600b/mi] 45cal
3) 0.5m - 6:07(12:14/m) 129/141bpm [1579b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:53 |
87 61-105 |
1121 |
178 172-182 |
0.13 |
1:34 |
46 |
12:16 |
108 102-114 |
1324 |
168 164-170 |
0.19 |
2:21 |
47 |
12:32 |
114 112-115 |
1428 |
167 166-168 |
0.25 |
3:08 |
47 |
12:35 |
115 113-116 |
1446 |
167 166-170 |
0.31 |
3:56 |
47 |
12:36 |
115 114-117 |
1450 |
167 164-170 |
0.38 |
4:42 |
46 |
12:24 |
119 117-122 |
1475 |
168 164-176 |
0.44 |
5:29 |
47 |
12:25 |
118 116-119 |
1466 |
168 162-172 |
0.50 |
6:16 |
47 |
12:33 |
119 118-121 |
1494 |
166 160-174 |
0.56 |
11:48 |
5:32 +4:46
|
1:28:39 |
100 81-119 |
8865 |
180 164-224 |
0.63 |
12:36 |
48 |
12:45 |
120 114-124 |
1530 |
172 168-178 |
0.69 |
13:23 |
47 |
12:27 |
128 124-133 |
1594 |
166 162-170 |
0.75 |
14:15 |
53 |
14:02 |
130 125-135 |
1825 |
168 150-176 |
0.81 |
15:02 |
46 |
12:24 |
135 128-139 |
1673 |
169 164-172 |
0.88 |
15:49 |
47 |
12:32 |
135 132-138 |
1691 |
171 168-172 |
0.94 |
16:36 |
47 |
12:34 |
130 127-133 |
1634 |
167 162-172 |
1.00 |
17:23 |
47 |
12:33 |
130 127-131 |
1631 |
167 162-170 |
1.06 |
18:08 |
45 |
12:03 |
130 127-132 |
1566 |
171 168-174 |
1.13 |
18:54 |
45 |
12:05 |
129 124-132 |
1559 |
170 166-174 |
1.19 |
19:39 |
46 |
12:14 |
126 121-130 |
1541 |
171 166-172 |
1.25 |
20:25 |
46 |
12:12 |
130 129-133 |
1586 |
171 166-174 |
1.31 |
21:12 |
46 |
12:21 |
127 123-131 |
1569 |
170 166-172 |
1.38 |
21:58 |
46 |
12:23 |
127 126-130 |
1574 |
170 168-172 |
1.44 |
22:45 |
47 |
12:26 |
128 127-130 |
1592 |
169 164-174 |
1.50 |
23:30 |
45 |
12:16 |
135 129-141 |
1657 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:08 |
29.03% |
More |
800m |
6:05 |
12:15 |
31.89% |
More |
1km |
7:39 |
12:19 |
33.12% |
More |
Mile |
17:12 |
17:12 |
25.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
36.20 |
5km |
41:51 |
13:28 |
36.17 |
5M |
1:10:47 |
14:09 |
34.86 |
10km |
1:29:59 |
14:29 |
34.32 |
10M |
2:32:10 |
15:13 |
33.34 |
Half |
3:25:01 |
15:39 |
32.27 |
20M |
5:27:06 |
16:21 |
31.74 |
Mara |
7:20:43 |
16:49 |
31.14 |
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