Thu 26th Aug 2021 at 4:08pm by forest plodder

Walk > General

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Time
1:13:10
Miles
2.79
Min/mi
26:13
Stride(cm)
59
Cals
266
Cadence
105
BPM
92
%MHR
54.3
B/mi
2420
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:22(29:33/m) 91/107bpm [2689b/mi] 67cal 35/79rpm 2.03/3.61mph
2) 0.62m - 16:52(27:09/m) 92/112bpm [2498b/mi] 56cal 39/59rpm 2.21/3.11mph
3) 0.62m - 14:48(23:49/m) 88/106bpm [2096b/mi] 48cal 47/72rpm 2.52/3.4mph
4) 0.62m - 16:09(25:59/m) 95/112bpm [2468b/mi] 65cal 42/56rpm 2.31/3.28mph
5) 0.31m - 6:59(22:45/m) 98/111bpm [2230b/mi] 30cal 46/58rpm 2.64/3.01mph

18:22 16:52 14:48 16:09 6:59

Pin Map

0mi in 0

Pace

20%

13%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:35	99 90-107	2533	100 86-110	12/8
0.25	6:19	3:07	24:54	94 84-103	2340	109 100-116	6/3
0.38	8:51	2:33	20:21	81 74-86	1648	112 102-118	0/11
0.50	15:17	6:26	51:29	86 70-104	4428	95 86-156	0/1
0.63	18:26	3:08	25:08	99 93-103	2488	99 82-108	13/1
0.75	21:17	2:51	22:51	97 89-104	2216	102 90-108	4/2
0.88	24:30	3:13	25:44	90 81-103	2316	106 82-118	1/0
1.00	27:10	2:40	21:18	99 84-110	2108	108 98-112	6/11
1.13	30:17	3:07	24:57	96 84-112	2395	106 88-112	2/8
1.25	35:29	5:12	41:34	86 73-95	3575	92 80-104	1/8
1.38	38:59	3:30	28:01	96 85-105	2690	105 90-120	8/0
1.50	41:47	2:49	22:28	89 82-105	2000	110 94-114	0/9
1.63	44:32	2:45	21:57	84 80-86	1844	108 102-114	0/18
1.75	47:38	3:06	24:45	84 78-89	2078	112 102-120	0/22
1.88	50:17	2:40	21:17	84 80-91	1788	108 96-114	0/21
2.00	53:05	2:48	22:23	91 84-100	2037	107 98-112	4/11
2.13	55:48	2:43	21:44	90 86-94	1957	104 98-108	0/7
2.25	1:00:16	4:28	35:40	89 80-109	3175	100 88-108	1/8
2.38	1:03:10	2:54	23:13	107 103-111	2485	100 94-108	13/0
2.50	1:06:28	3:18	26:22	104 95-110	2742	105 96-114	10/0
2.63	1:09:18	2:50	22:42	99 92-107	2247	108 96-112	9/2
2.75	1:12:04	2:47	22:13	98 88-106	2177	108 92-116	8/0
2.79	1:13:10	1:06	25:39	92 87-96	2359	102 98-108	3/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	24:56
18 6.1%	26:41
15 3.9%	37:35
12 4.2%	23:10
See your biggest climbs

Cadence

105 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:58	22:03	More
1km	13:52	22:19	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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