Thu 26th Aug 2021 at 1:32pm by Mrs LH

Walk > General

Amazing
warm

Follow User
0 👍

Time
1:11:38
Miles
1.35
Min/mi
53:04
Stride(cm)
28
Cals
220
Cadence
110
BPM
83
%MHR
48.4
B/mi
4395
Asc(m)
206
Surface
Road

Notes & Comments

Shopping with Rob in Settle
Split Summary
===
1) 1m - 1:03:44(1:03:44/m) 76/99bpm [4843b/mi] 182cal 16/69rpm
2) 0.35m - 7:54(22:37/m) 99/122bpm [2239b/mi] 38cal 51/60rpm

1:03:44 7:54

Pin Map

0mi in 0

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	82 76-90	2119	115 108-120	4/11
0.13	3:09	1:32	24:29	84 80-87	2056	114 108-120	8/18
0.19	4:27	1:18	20:53	88 83-92	1838	118 110-122	20/9
0.25	5:53	1:26	22:51	91 86-94	2079	109 96-114	8/3
0.31	7:54	2:01	32:16	87 72-98	2807	109 106-114	0/0
0.38	22:59	15:05	4:01:19	76 64-89	18340	107 90-114	7/14
0.44	26:38	3:39	58:28	76 69-83	4444	109 88-114	25/24
0.50	30:38	4:00	1:03:56	80 75-89	5115	93 88-102	30/24
0.56	35:26	4:48	1:16:47	72 60-86	5529	110 88-118	13/18
0.63	40:57	5:32 +3:48	1:28:27	75 60-85	6633	107 84-120	1/8
0.69	42:25	1:28	23:22	86 75-96	2010	114 110-120	11/4
0.75	43:46	1:21	21:36	83 77-90	1793	113 110-114	8/12
0.81	1:02:23	18:37	4:57:58	72 61-85	21453	108 90-118	10/16
0.88	1:05:00	2:37	41:44	79 72-91	3297	110 104-114	7/10
0.94	1:06:15	1:15	19:56	94 90-99	1874	113 106-116	0/0
1.00	1:07:32	1:17	20:33	91 88-94	1871	112 108-114	0/0
1.06	1:09:04	1:32	24:39	96 85-101	2367	110 102-116	54/46
1.13	1:10:24	1:20	21:15	92 86-97	1955	111 108-114	7/9
1.19	1:11:50	1:27	23:05	100 86-120	2308	107 98-114	11/5
1.25	1:13:07	1:16	20:22	111 100-122	2261	114 108-120	13/16
1.31	1:14:24	1:18	20:44	99 90-104	2052	115 104-118	14/4
1.35	1:15:27	1:03	28:06	100 94-106	2810	99 92-106	5/6

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:42	21:32	More
1km	31:45	51:05	More
Mile	53:03	53:03	More

Predictions

Dist	Time	Per Mile

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