Thu 26th Aug 2021 at 3:54pm by OllyW

Run > General
  • Time
    1:07:52
  • Miles
    8.50
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    56.62
  • Stride(cm)
    115
  • Cals
    1011
  • Cadence
    176
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1286
  • Asc(m)
    613
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/156bpm [1222b/mi] 112cal 7.27/7.87mph
2) 1m - 8:17(8:17/m) 154/161bpm [1277b/mi] 117cal 7.24/7.64mph
3) 1m - 7:46(7:46/m) 156/180bpm [1211b/mi] 111cal 7.73/7.83mph
4) 1m - 7:59(7:59/m) 159/180bpm [1270b/mi] 117cal 7.51/7.85mph
5) 1m - 7:51(7:51/m) 165/177bpm [1294b/mi] 119cal 7.65/8.31mph
6) 1m - 8:03(8:03/m) 170/179bpm [1370b/mi] 128cal 7.45/7.93mph
7) 1m - 8:13(8:13/m) 167/171bpm [1371b/mi] 127cal 7.31/7.68mph
8) 1m - 7:38(7:38/m) 169/181bpm [1290b/mi] 119cal 7.86/8.01mph
9) 0.5m - 3:50(7:39/m) 171/177bpm [1307b/mi] 61cal 7.85/7.85mph
8:15 8:17 7:46 7:59 7:51 8:03 8:13 7:38 3:50

Pace

2% 27% 61% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 134 97-149 1143 171 170-174 0/11
0.50 4:14 2:06 8:24 148 146-152 1243 173 170-176 10/3
0.75 6:13 1:59 7:55 151 147-155 1194 174 172-176 10/11
1.00 8:16 2:03 8:14 152 150-154 1251 174 172-176 15/8
1.25 10:19 2:03 8:11 152 151-153 1243 173 172-176 7/11
1.50 12:26 2:08 8:31 153 151-156 1304 173 170-176 24/34
1.75 14:31 2:05 8:20 152 148-156 1267 174 170-180 22/12
2.00 16:33 2:02 8:07 157 154-161 1274 174 170-178 18/49
2.25 18:27 1:54 7:36 157 154-158 1193 174 172-176 23/31
2.50 20:27 2:00 7:59 156 148-158 1246 173 172-174 32/28
2.75 22:23 1:56 7:45 155 150-157 1202 173 172-174 23/27
3.00 24:19 1:56 7:44 161 154-180 1245 174 172-176 18/21
3.25 26:25 2:06 +8 8:23 163 155-176 1365 176 172-180 11/17
3.50 28:21 1:56 7:45 158 145-164 1225 174 160-186 16/14
3.75 30:25 2:03 8:13 158 152-162 1299 174 172-176 3/6
4.00 32:27 2:02 8:08 159 157-160 1293 173 172-176 30/46
4.25 34:23 1:56 7:44 164 158-168 1269 176 172-184 32/50
4.50 36:28 2:05 8:22 165 163-168 1380 176 170-180 38/13
4.75 38:21 1:53 7:31 163 161-165 1226 177 174-180 8/23
5.00 40:17 1:56 7:44 168 161-176 1299 175 172-178 30/12
5.25 42:18 2:01 8:05 171 166-179 1383 177 172-188 16/8
5.50 44:24 2:06 8:24 170 168-174 1429 178 172-186 12/12
5.75 46:22 1:58 7:50 170 168-173 1333 177 174-180 26/23
6.00 48:21 1:59 7:54 170 165-175 1344 178 176-182 11/19
6.25 50:21 2:01 8:03 167 164-170 1344 178 176-180 27/18
6.50 52:23 2:02 8:08 168 165-171 1365 178 176-180 33/18
6.75 54:25 2:02 8:07 167 163-170 1356 177 172-182 36/22
7.00 56:33 2:08 8:33 167 163-171 1428 178 172-182 32/60
7.25 58:25 1:51 7:26 166 163-168 1233 179 172-186 83/38
7.50 1:00:13 1:49 7:14 168 166-170 1216 179 176-182 27/1
7.75 1:02:11 1:57 7:50 168 165-170 1316 180 178-182 14/18
8.00 1:04:11 2:00 8:01 173 169-180 1387 177 176-180 15/17
8.25 1:06:09 1:58 7:50 171 167-177 1340 179 178-182 20/26
8.50 1:08:01 1:53 7:30 171 170-174 1283 179 176-182 16/8

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 613m, Range 116m, Flat prediction 1:08:56
Elevation Graph
Biggest Climbs (m) Min/mi
74 39.8% 5:48
34 19.6% 8:01
32 22.3% 7:53
31 23.8% 7:10
30 23.1% 8:10
29 14.7% 6:28
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 8.5 1:07:54 8:00
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.26% More
800m 3:44 7:30 47.94% More
1km 4:42 7:33 49.79% More
Mile 7:41 7:41 52.24% More
5k 24:32 7:54 55.55% More
5 miles 39:47 7:57 55.65% More
10k 49:51 8:01 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.82
5km 22:20 7:11 61.04
5M 37:46 7:33 58.62
10km 48:01 7:44 57.51
10M 1:21:13 8:07 56.11
Half 1:49:26 8:21 54.63
20M 2:54:37 8:44 54.25
Mara 3:55:17 8:59 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here