Thu 26th Aug 2021 at 10:11am by Mrs LH

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
2:08:08
Miles
4.27
Min/mi
30:00
Stride(cm)
48
Cals
453
Cadence
112
BPM
83
%MHR
48.6
B/mi
2491
Asc(m)
368
Hillscore
5
Surface
Road

Notes & Comments

Giggleswick exploring with Rob
Split Summary
===
1) 1m - 20:15(20:15/m) 90/104bpm [1823b/mi] 90cal 57/64rpm
2) 1m - 32:31(32:31/m) 83/101bpm [2699b/mi] 112cal 33/72rpm
3) 1m - 35:57(35:57/m) 81/95bpm [2912b/mi] 116cal 30/91rpm
4) 1m - 33:06(33:06/m) 81/99bpm [2681b/mi] 110cal 29/79rpm
5) 0.27m - 6:18(23:45/m) 82/96bpm [1948b/mi] 25cal 47/61rpm

20:15 32:31 35:57 33:06 6:18

Pin Map

0mi in 0

Pace

35%

12%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	81 67-92	1672	117 100-124	21/22
0.25	5:11	2:36	20:46	90 85-96	1869	121 114-124	8/12
0.38	7:43	2:33	20:20	90 84-95	1830	120 118-122	13/6
0.50	10:27	2:44	21:54	97 91-102	2124	120 114-128	11/22
0.63	12:46	2:19	18:29	93 89-100	1719	121 120-126	4/11
0.75	15:20	2:34	20:32	86 82-92	1766	120 114-124	19/18
0.88	17:51	2:31	20:10	89 84-96	1795	117 110-120	14/11
1.00	20:15	2:24	19:11	92 89-99	1765	117 114-120	8/11
1.13	22:37	2:22	18:53	91 87-95	1718	118 114-120	11/11
1.25	25:26	2:49	22:31	94 88-100	2117	115 110-118	11/12
1.38	34:29	9:03	1:12:27	83 68-99	6013	117 110-132	10/10
1.50	38:04	3:35	28:37	81 75-87	2317	112 106-114	12/9
1.63	40:51	2:47	22:16	86 83-88	1915	114 110-118	22/9
1.75	44:19	3:28	27:47	85 77-88	2362	115 112-120	18/20
1.88	49:38	5:19	42:31	79 67-85	3359	111 104-116	15/18
2.00	52:46	3:08	25:05	85 77-93	2133	108 96-118	12/16
2.13	57:21	4:35	36:40	86 78-94	3153	112 108-118	11/9
2.25	1:02:14	4:53	39:06	80 69-90	3127	114 100-120	9/8
2.38	1:05:06	2:52	22:55	83 80-86	1903	114 112-116	23/10
2.50	1:10:10	5:03	40:27	82 71-94	3317	109 86-150	9/8
2.63	1:14:59	4:50	38:38	80 70-90	3090	104 86-114	14/26
2.75	1:20:16	5:16	42:12	80 72-89	3376	107 92-116	26/25
2.88	1:24:28	4:12	33:35	78 71-86	2619	109 100-116	9/15
3.00	1:28:37	4:10	33:18	80 71-87	2664	111 94-118	13/4
3.13	1:31:15	2:37	20:58	87 80-89	1824	115 112-118	12/15
3.25	1:34:05	2:50	22:41	88 79-99	1996	109 104-116	16/9
3.38	1:36:38	2:33	20:25	90 85-95	1837	111 108-114	9/12
3.50	1:40:32	3:54	31:12	84 74-94	2621	110 102-114	13/10
3.63	1:46:16	5:44	45:55	77 71-86	3536	106 82-154	14/12
3.75	1:52:50	6:34	52:29	75 69-81	3937	105 86-114	18/14
3.88	1:56:41	3:51 +21	30:46	80 75-85	2461	107 100-112	20/5
4.00	2:02:10	5:29	43:55	79 63-93	3470	106 98-114	12/22
4.13	2:05:14	3:04	24:35	81 74-88	1991	112 106-118	11/11
4.25	2:08:04	2:50	22:38	85 79-96	1923	111 98-122	19/9
4.27	2:08:29	25	27:42	80 79-85	2216	104 104-104	0/2

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.9%	21:11
19 10.1%	26:40
11 10.5%	24:36
See your biggest climbs

Cadence

112 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:42	19:32	More
1km	12:04	19:24	More
Mile	20:01	20:01	More
5k	1:30:44	29:12	More

Predictions

Dist	Time	Per Mile

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