Thu 26th Aug 2021 at 4:43pm by JeanThompson

Run > Treadmill

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Time
13:31
Miles
1.31
Min/mi
10:19
Pacing
69%
WAVA
55.32
Stride(cm)
95
Cals
95
Cadence
164
BPM
100
%MHR
58.5
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 100/109bpm [1009b/mi] 71cal
2) 0.31m - 3:26(11:13/m) 102/111bpm [1144b/mi] 24cal

10:06 3:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	93 75-104	1145	158 100-240
0.13	1:29	43	11:29	101 100-102	1160	168 164-170
0.19	2:13	44	11:48	105 101-108	1239	149 120-178
0.25	2:51	38	10:02	102 100-103	1023	167 160-170
0.31	3:23	32	8:32	101 100-102	861	159 136-172
0.38	3:57	34	9:10	102 100-104	936	167 164-170
0.44	4:28	31	8:12	103 102-105	845	168 164-170
0.50	4:57	29	7:42	102 102-103	785	168 166-172
0.56	5:26	28	7:36	102 101-103	775	167 162-178
0.63	6:20	54	14:26	98 96-99	1415	162 156-168
0.69	6:55	35	9:22	98 97-99	917	165 156-170
0.75	7:26	31	8:19	101 100-101	839	168 166-172
0.81	8:11	45	12:03	98 94-102	1180	143 84-166
0.88	8:56	45	11:56	100 99-101	1193	171 168-174
0.94	9:35	40	10:33	99 96-100	1045	167 162-172
1.00	10:05	29	7:47	100 99-100	779	173 168-176
1.06	10:34	29	7:51	98 98-99	769	169 162-172
1.13	11:03	29	7:42	102 100-103	785	171 170-172
1.19	11:40	37	9:59	102 101-103	1018	168 164-174
1.25	12:11	31	8:10	101 100-102	825	181 174-188
1.31	13:31	1:20	23:56	103 94-111	2465	156 84-198

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	1.2	12:04	9:47
Walk	10.4	116	0.1	1:24	19:26
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	55.16%	More
800m	4:33	9:09	56.69%	More
1km	5:42	9:11	58.29%	More
Mile	9:16	9:16	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	54.14
5km	33:46	10:52	56.86
5M	55:54	11:11	56.28
10km	1:10:23	11:20	56.07
10M	1:56:34	11:39	56.06
Half	2:35:12	11:51	55.13
20M	4:03:02	12:09	55.75
Mara	5:23:34	12:21	55.69

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