Thu 26th Aug 2021 at 5:02pm by Vincey

Run > General

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Time
38:40
Miles
4.04
Min/mi
9:34
Pacing
36%
WAVA
56.89
Stride(cm)
96
Cals
325
Cadence
175
BPM
116
%MHR
68
B/mi
1113
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 120/130bpm [1092b/mi] 55cal 6.59/7.03mph
2) 0.62m - 6:04(9:46/m) 102/119bpm [996b/mi] 36cal 6.15/7.43mph
3) 0.62m - 7:18(11:44/m) 118/134bpm [1385b/mi] 61cal 5.11/6.8mph
4) 0.62m - 6:13(10:00/m) 125/134bpm [1250b/mi] 59cal 6/7.81mph
5) 0.62m - 5:14(8:26/m) 124/136bpm [1046b/mi] 45cal 7.11/8.16mph
6) 0.62m - 4:59(8:01/m) 123/135bpm [986b/mi] 41cal 7.48/7.87mph
7) 0.31m - 3:13(10:22/m) 126/148bpm [1307b/mi] 28cal 5.78/7.97mph

5:39 6:04 7:18 6:13 5:14 4:59 3:13

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	111 74-128	1074	173 120-178	5/0
0.25	2:19	1:06	8:51	128 126-129	1133	174 172-176	6/9
0.38	3:26	1:07	8:57	124 117-129	1110	177 176-180	1/12
0.50	4:36	1:10	9:18	125 120-127	1162	177 172-178	4/4
0.63	5:41	1:06	8:45	105 86-128	919	173 166-182	3/5
0.75	6:51	1:09	9:15	95 87-111	878	178 174-182	3/8
0.88	7:59	1:08	9:07	108 107-110	985	175 168-180	5/4
1.00	11:14	3:15 +2:06	25:56	91 63-109	2361	175 120-194	6/14
1.13	13:18	2:04 +48	16:36	103 87-116	1709	174 124-184	14/1
1.25	14:41	1:23	11:06	115 111-119	1277	175 170-184	1/6
1.38	16:03	1:22	10:53	119 118-121	1294	173 168-176	8/7
1.50	18:13	2:10 +52	17:18	108 81-121	1868	176 166-180	4/10
1.63	20:28	2:15 +43	17:58	111 98-119	1994	169 112-178	9/0
1.75	22:04	1:37	12:55	126 119-132	1627	170 166-174	7/2
1.88	24:25	2:20 +47	18:44	119 103-133	2229	164 120-178	19/0
2.00	26:14	1:49	14:33	131 129-132	1906	167 166-168	11/1
2.13	29:50	3:36 +2:18	28:46	110 77-134	3165	170 120-178	13/2
2.25	30:53	1:03	8:27	125 120-129	1056	181 174-186	30/0
2.38	31:54	1:01	8:07	127 124-131	1032	176 172-180	0/10
2.50	32:57	1:03	8:26	122 115-127	1029	180 170-188	6/10
2.63	34:11	1:14	9:50	132 127-136	1299	178 174-182	0/24
2.75	35:12	1:01	8:12	131 129-134	1073	176 174-178	18/2
2.88	36:12	1:00	7:56	118 109-131	936	178 174-182	12/13
3.00	37:08	56	7:29	117 113-121	875	179 174-184	0/14
3.13	38:13	1:05	8:37	122 120-124	1051	181 176-188	7/9
3.25	39:13	1:01	8:06	124 123-126	1005	176 172-180	3/24
3.38	40:16	1:02	8:20	123 122-126	1025	181 180-184	8/5
3.50	41:15	59	7:51	125 122-132	982	180 178-184	2/9
3.63	42:14	59	7:52	125 116-135	983	186 184-188	3/5
3.75	43:16	1:02	8:13	117 115-120	962	185 174-190	3/9
3.88	46:31	3:16 +2:14	26:05	110 84-126	2870	181 120-190	9/0
4.00	48:04	1:32	12:20	138 123-148	1701	178 172-184	3/11
4.04	48:29	25	11:13	138 138-138	1548	176 176-176	7/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 96m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.6%	19:05
17 10.1%	10:12
15 5.7%	11:45
13 11.4%	10:47
12 7.9%	11:10
12 8.8%	9:47
See your biggest climbs

Cadence

175 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4	38:28	9:34
Walk	23.6	119	0	9:08	10:20:57
Still	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	48.69%	More
800m	3:56	7:54	56.27%	More
1km	4:59	8:01	57.90%	More
Mile	8:00	8:00	61.33%	More
5k	37:21	12:01	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.77
5km	29:16	9:25	57.20
5M	48:28	9:42	56.59
10km	1:01:02	9:49	56.28
10M	1:41:04	10:06	56.36
Half	2:14:33	10:16	55.69
20M	3:30:42	10:32	56.35
Mara	4:40:32	10:42	56.44

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