Thu 26th Aug 2021 at 4:27pm by jlucas

Walk > General

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Time
16:39
Miles
0.91
Min/mi
18:18
Stride(cm)
79
Cals
87
Cadence
112
BPM
69
%MHR
40.4
B/mi
1264
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 16:39(18:13/m) 69/79bpm [1258b/mi] 87cal 55/64rpm 3.29/3.97mph

16:39

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	66 59-76	1688	105 100-110	40/17
0.13	2:45	1:09	18:19	65 62-68	1190	110 108-114	1/4
0.19	3:58	1:13	19:33	65 64-68	1271	111 106-114	4/3
0.25	5:06	1:08	18:11	68 65-70	1237	113 112-116	3/3
0.31	6:10	1:03	16:55	71 68-74	1201	113 112-116	2/7
0.38	7:10	1:00	16:02	75 70-79	1203	119 112-128	2/3
0.44	8:10	1:01	16:11	72 70-74	1165	114 112-116	2/3
0.50	9:28	1:18 +11	20:44	69 65-72	1431	115 114-116	2/3
0.56	10:41	1:13	19:30	68 62-71	1326	113 112-118	3/3
0.63	11:46	1:05	17:13	69 66-73	1188	114 112-114	7/8
0.69	12:53	1:07	17:59	70 67-77	1259	113 112-114	6/1
0.75	13:59	1:06	17:31	72 69-75	1262	112 112-114	2/4
0.81	15:05	1:06	17:32	72 68-76	1262	112 110-118	4/7
0.88	16:12	1:08	18:02	70 64-74	1262	112 102-116	11/1
0.91	16:54	42	18:14	69 68-70	1258	113 110-114	2/4

Heart

69/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:48	17:43	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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