Thu 26th Aug 2021 at 4:00pm by Nick Cook

Swim > Pool

Follow User
0 👍

Time
23:21
Miles
0.63
per 100m
2:19
Cals
272
Cadence
49
Surface
Road

Notes & Comments

Not sure if the distance is correct. The pool is apparently 15 metres, my watch only goes down to 17!

Split Summary
===
1) 0.72m - 23:21(32:30/m) 272cal 24/rpm 1.85/2.57mph

23:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:49	50 46-56
0.12	4:10	2:00	32:13	49 44-54
0.19	6:10	2:00	32:13	50 46-54
0.25	8:09	1:59	31:56	51 48-54
0.31	10:11	2:02	32:46	48 44-52
0.37	12:16	2:05	33:34	49 48-52
0.43	14:20	2:04	33:14	49 46-52
0.50	16:23	2:03	32:55	49 46-52
0.56	18:25	2:02	32:39	49 44-54
0.62	20:28	2:04	33:12	48 46-50
0.68	22:30	2:01	32:30	49 48-52
0.71	23:21	51	35:00	43 36-50

Cadence

49 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:46	More
800m	16:06	32:23	More
1km	20:12	32:30	More

Predictions

Dist	Time	Per Mile
400m	8:43	35:04
750m	16:58	36:24
1km	23:01	37:03
1500m	35:22	37:57
1 mile	38:06	38:06
1.9km	45:26	38:29
3km	1:13:44	39:33
3.8km	1:34:44	40:07
5km	2:06:43	40:47
10km	4:24:12	42:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)