Thu 26th Aug 2021 at 3:37pm by Lesley C

Run > General

breezy
v warm

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Time
53:20
Miles
6.01
Min/mi
8:52
Pacing
72%
WAVA
55.05
Stride(cm)
98
Cals
509
Cadence
184
BPM
159
%MHR
93
B/mi
1412
Asc(m)
278
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/156bpm [1329b/mi] 83cal
2) 1m - 8:55(8:55/m) 159/173bpm [1418b/mi] 85cal
3) 1m - 9:28(9:28/m) 167/177bpm [1580b/mi] 93cal
4) 1m - 8:01(8:01/m) 163/172bpm [1307b/mi] 79cal
5) 1m - 8:51(8:51/m) 160/166bpm [1416b/mi] 83cal
6) 1m - 8:57(8:57/m) 163/174bpm [1458b/mi] 86cal
7) 0.01m - 2(5:36/m) 163/163bpm [914b/mi]

9:06 8:55 9:28 8:01 8:51 8:57 2

Pace

22%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	134 110-147	1274	181 170-184	8/9
0.50	4:39	2:16	9:06	147 137-156	1337	181 174-186	10/4
0.75	6:54	2:15	9:01	149 139-153	1344	183 178-188	6/21
1.00	9:06	2:12	8:47	153 148-156	1343	184 178-188	15/6
1.25	11:17	2:11	8:46	155 152-157	1359	187 184-188	8/14
1.50	13:27	2:10	8:39	158 152-164	1368	186 182-188	24/8
1.75	16:39	3:12 +56	12:48	152 127-164	1945	186 112-190	35/5
2.00	18:57	2:18	9:11	169 164-173	1552	187 182-190	15/13
2.25	21:26	2:30	9:58	171 168-177	1704	174 92-188	27/4
2.50	23:53	2:27	9:48	170 166-173	1666	185 180-188	12/11
2.75	25:55	2:01	8:05	162 157-168	1311	186 180-188	8/22
3.00	28:25	2:30	9:59	163 154-173	1628	181 92-188	8/14
3.25	30:40	2:16	9:03	170 164-172	1538	187 182-188	16/4
3.50	32:31	1:51	7:23	160 158-164	1180	185 180-190	11/14
3.75	34:28	1:57	7:48	161 158-163	1255	187 182-190	7/20
4.00	36:26	1:58	7:51	162 160-163	1272	187 182-190	7/23
4.25	39:40	3:14 +1:04	12:57	152 129-164	1967	184 172-188	3/28
4.50	41:46	2:07	8:26	162 155-166	1367	188 186-190	5/10
4.75	44:01	2:14	8:57	164 161-166	1468	186 184-188	15/13
5.00	46:21	2:20	9:21	160 156-166	1495	184 178-188	13/7
5.25	49:05	2:44 +28	10:58	159 155-169	1743	184 154-190	26/10
5.50	51:26	2:20	9:21	171 164-174	1598	185 178-188	11/15
5.75	53:32	2:06	8:25	164 157-172	1381	185 180-188	11/16
6.00	55:46	2:15	8:59	157 153-162	1409	184 176-188	8/17
6.01	55:49	3	8:24	163 163-163	1370	186 186-186	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 83m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	15:25
16 8.2%	11:50
15 14.6%	8:53
12 9.1%	9:18
11 8.4%	9:48
11 4.9%	9:18
See your biggest climbs

Cadence

184 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	6	52:49	9:05
Walk	2.6	108	0	1:28	54:26
Pause	2.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.71%	More
800m	3:46	7:34	50.22%	More
1km	4:43	7:36	52.36%	More
Mile	7:52	7:52	54.34%	More
5k	28:10	9:04	52.98%	More
5 miles	46:21	9:16	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:30	8:32	56.32
5M	43:53	8:47	55.37
10km	55:15	8:53	55.01
10M	1:31:30	9:09	54.58
Half	2:01:49	9:18	53.48
20M	3:10:46	9:32	53.61
Mara	4:13:59	9:42	53.27

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