Thu 26th Aug 2021 at 3:51pm by KinkyS

Run > Recovery Run

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Time
35:16
Miles
3.02
Min/mi
11:41
Pacing
94%
WAVA
42.46
Stride(cm)
81
Cals
251
Cadence
171
BPM
133
%MHR
72
B/mi
1555
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 130/150bpm [1574b/mi] 85cal
2) 1m - 11:30(11:30/m) 134/139bpm [1542b/mi] 83cal
3) 1m - 11:28(11:28/m) 135/143bpm [1549b/mi] 82cal
4) 0.02m - 11(10:20/m) 142/144bpm [1467b/mi] 1cal

12:06 11:30 11:28 11

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	110 70-126	1397	170 166-176	2/5
0.25	3:07	1:32	12:13	132 124-142	1612	171 168-172	4/2
0.38	4:38	1:32	12:13	131 124-138	1599	170 168-172	4/1
0.50	6:12	1:34	12:32	136 128-150	1704	171 166-178	5/3
0.63	7:40	1:28	11:41	134 127-141	1564	170 168-172	2/1
0.75	9:09	1:29	11:49	133 129-139	1571	170 166-178	4/1
0.88	10:36	1:27	11:38	133 129-138	1547	170 166-172	5/1
1.00	12:06	1:30	12:02	134 130-138	1611	171 168-174	4/2
1.13	13:32	1:26	11:28	133 130-136	1525	171 170-174	2/1
1.25	15:01	1:29	11:49	135 132-139	1595	171 168-174	3/0
1.38	16:26	1:25	11:20	134 131-138	1519	172 170-174	2/2
1.50	17:53	1:27	11:37	134 129-139	1556	172 168-174	4/1
1.63	19:23	1:30	11:59	135 131-137	1618	171 166-174	4/4
1.75	20:48	1:25	11:22	133 129-137	1511	171 168-176	1/3
1.88	22:12	1:24	11:12	135 133-138	1511	172 168-178	3/5
2.00	23:36	1:25	11:17	134 132-137	1511	170 168-172	1/4
2.13	25:01	1:25	11:17	135 133-138	1523	171 170-176	4/4
2.25	26:26	1:25	11:19	134 132-136	1516	172 168-174	4/6
2.38	27:54	1:28	11:47	133 129-138	1567	172 168-180	2/4
2.50	29:18	1:24	11:10	135 134-137	1507	172 168-178	2/6
2.63	30:48	1:30	12:00	135 134-137	1620	172 168-178	3/5
2.75	32:14	1:26	11:27	136 131-140	1557	171 168-174	2/3
2.88	33:35	1:21	10:49	138 135-139	1494	172 168-174	3/5
3.00	35:05	1:30	11:59	138 135-143	1653	171 166-178	3/4
3.02	35:16	11	10:55	142 141-144	1551	173 172-174	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	11:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	35:16	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.09%	More
800m	5:34	11:11	35.85%	More
1km	6:59	11:14	37.20%	More
Mile	11:14	11:14	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.79
5km	36:22	11:42	42.43
5M	1:01:08	12:14	41.18
10km	1:17:29	12:28	40.67
10M	2:10:14	13:01	39.77
Half	2:54:51	13:21	38.63
20M	4:37:26	13:52	38.20
Mara	6:12:30	14:13	37.61

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