Thu 26th Aug 2021 at 11:40am by Lisrun

Run > General

  • Time
    2:42:12
  • Miles
    4.28
  • Min/mi
    37:54
  • Pacing
    24%
  • WAVA
    14.99
  • Stride(cm)
    39
  • Cals
    473
  • Cadence
    109
  • BPM
    87
  • %MHR
    52.5
  • B/mi
    3302
  • Asc(m)
    420
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 85/128bpm [2157b/mi] 83cal 2.36/3.44mph
2) 1m - 53:24(53:24/m) 88/126bpm [4699b/mi] 168cal 1.12/3.47mph
3) 1m - 51:57(51:57/m) 81/103bpm [4208b/mi] 132cal 1.15/3.34mph
4) 1m - 25:19(25:19/m) 89/126bpm [2253b/mi] 79cal 2.37/3.36mph
5) 0.28m - 6:09(22:00/m) 75/81bpm [1650b/mi] 11cal 2.73/3.23mph
25:23 53:24 51:57 25:19 6:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:53 71 43-84 1980 115 106-122 4/7
0.25 6:04 2:35 20:42 82 81-83 1698 115 106-122 23/2
0.38 9:07 3:03 24:22 81 75-84 1974 119 90-144 32/1
0.50 13:21 4:14 33:52 71 59-84 2405 117 84-144 23/3
0.63 16:45 3:23 27:08 90 76-119 2442 106 90-126 17/1
0.75 19:26 2:41 21:27 107 84-126 2295 96 32-142 13/1
0.88 22:41 3:15 26:00 96 78-117 2497 93 30-126 16/4
1.00 25:23 2:42 21:36 91 86-98 1966 100 96-106 5/7
1.13 31:11 5:49 46:29 93 62-124 4322 111 98-122 24/1
1.25 37:18 6:07 48:57 80 59-122 3916 114 82-126 10/1
1.38 42:27 5:08 41:07 83 71-90 3412 119 104-142 33/2
1.50 55:16 12:49 1:42:32 89 67-107 9126 118 86-140 16/0
1.63 59:17 4:01 32:09 92 71-102 2958 122 86-140 26/3
1.75 1:03:51 4:34 36:31 97 88-103 3543 112 84-126 12/0
1.88 1:09:05 5:14 41:56 99 89-113 4151 121 116-122 17/1
2.00 1:18:46 9:41 1:17:27 89 70-100 6893 121 80-152 36/2
2.13 1:24:01 5:14 41:55 90 84-95 3773 122 122-122 21/2
2.25 1:44:11 20:10 2:41:21 76 49-100 12263 114 90-122 34/1
2.38 1:49:39 5:28 43:46 93 84-103 4071 114 90-152 37/1
2.50 1:54:36 4:57 39:33 93 86-100 3678 97 86-106 20/3
2.63 1:58:35 3:59 31:53 91 89-93 2901 105 80-126 4/8
2.75 2:02:34 3:59 31:51 83 68-95 2644 110 92-122 7/1
2.88 2:07:04 4:31 36:05 83 80-85 2996 103 82-124 3/8
3.00 2:10:44 3:40 29:18 88 79-98 2578 107 88-122 0/94
3.13 2:13:50 3:06 24:46 88 87-89 2180 100 88-122 0/43
3.25 2:16:55 3:05 24:43 88 81-106 2175 103 94-122 5/25
3.38 2:20:32 3:37 28:58 107 91-126 3099 113 98-126 0/62
3.50 2:23:20 2:48 22:23 101 97-108 2261 102 98-106 1/39
3.63 2:26:16 2:56 23:28 98 87-106 2301 109 90-126 1/28
3.75 2:29:26 3:09 25:15 78 62-94 1969 110 98-122 5/16
3.88 2:32:50 3:25 27:16 77 67-83 2100 109 90-122 0/24
4.00 2:36:03 3:12 25:39 74 61-93 1899 105 34-126 0/33
4.13 2:38:55 2:52 22:56 77 75-81 1766 109 96-126 0/23
4.25 2:41:33 2:38 21:07 73 68-76 1541 109 104-122 3/27
4.28 2:42:12 39 21:59 71 67-74 1561 105 100-108 3/0

Heart

87/126max
  • Show Beats/Mile

Elevation

Asc 420m, Range 412m, Flat prediction 2:14:13
Elevation Graph
Biggest Climbs (m) Min/mi
405 12.7% 45:31
See your biggest climbs

Cadence

109 (152 max) Stride Length: 39cm Run: 48.1% Walk: 51.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:05 20:29 19.32% More
800m 11:42 23:32 19.73% More
1km 15:05 24:17 19.94% More
Mile 24:25 24:25 20.92% More
5k 2:06:45 40:48 13.76% More

Predictions

Dist Time Per Mile WAVA
1M 34:44 34:44 14.71
5km 1:55:30 37:11 15.10
5M 3:11:16 38:15 14.92
10km 4:00:49 38:45 14.84
10M 6:38:46 39:53 14.88
Half 8:50:55 40:32 14.71
20M 13:51:24 41:34 14.89
Mara 18:26:56 42:15 14.91
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