Thu 26th Aug 2021 at 11:40am by Lisrun
Run > General
-
Time
2:42:12
-
Miles
4.28
-
Min/mi
37:54
-
Pacing
24%
-
WAVA
14.99
-
Stride(cm)
39
-
Cals
473
-
Cadence
109
-
BPM
87
-
%MHR
52.5
-
B/mi
3302
-
Asc(m)
420
-
Hillscore
40
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 25:23(25:23/m) 85/128bpm [2157b/mi] 83cal 2.36/3.44mph
2) 1m - 53:24(53:24/m) 88/126bpm [4699b/mi] 168cal 1.12/3.47mph
3) 1m - 51:57(51:57/m) 81/103bpm [4208b/mi] 132cal 1.15/3.34mph
4) 1m - 25:19(25:19/m) 89/126bpm [2253b/mi] 79cal 2.37/3.36mph
5) 0.28m - 6:09(22:00/m) 75/81bpm [1650b/mi] 11cal 2.73/3.23mph
25:23 53:24 51:57 25:19 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:53 |
71 43-84 |
1980 |
115 106-122 |
4/7 |
0.25 |
6:04 |
2:35 |
20:42 |
82 81-83 |
1698 |
115 106-122 |
23/2 |
0.38 |
9:07 |
3:03 |
24:22 |
81 75-84 |
1974 |
119 90-144 |
32/1 |
0.50 |
13:21 |
4:14 |
33:52 |
71 59-84 |
2405 |
117 84-144 |
23/3 |
0.63 |
16:45 |
3:23 |
27:08 |
90 76-119 |
2442 |
106 90-126 |
17/1 |
0.75 |
19:26 |
2:41 |
21:27 |
107 84-126 |
2295 |
96 32-142 |
13/1 |
0.88 |
22:41 |
3:15 |
26:00 |
96 78-117 |
2497 |
93 30-126 |
16/4 |
1.00 |
25:23 |
2:42 |
21:36 |
91 86-98 |
1966 |
100 96-106 |
5/7 |
1.13 |
31:11 |
5:49 |
46:29 |
93 62-124 |
4322 |
111 98-122 |
24/1 |
1.25 |
37:18 |
6:07 |
48:57 |
80 59-122 |
3916 |
114 82-126 |
10/1 |
1.38 |
42:27 |
5:08 |
41:07 |
83 71-90 |
3412 |
119 104-142 |
33/2 |
1.50 |
55:16 |
12:49 |
1:42:32 |
89 67-107 |
9126 |
118 86-140 |
16/0 |
1.63 |
59:17 |
4:01 |
32:09 |
92 71-102 |
2958 |
122 86-140 |
26/3 |
1.75 |
1:03:51 |
4:34 |
36:31 |
97 88-103 |
3543 |
112 84-126 |
12/0 |
1.88 |
1:09:05 |
5:14 |
41:56 |
99 89-113 |
4151 |
121 116-122 |
17/1 |
2.00 |
1:18:46 |
9:41 |
1:17:27 |
89 70-100 |
6893 |
121 80-152 |
36/2 |
2.13 |
1:24:01 |
5:14 |
41:55 |
90 84-95 |
3773 |
122 122-122 |
21/2 |
2.25 |
1:44:11 |
20:10 |
2:41:21 |
76 49-100 |
12263 |
114 90-122 |
34/1 |
2.38 |
1:49:39 |
5:28 |
43:46 |
93 84-103 |
4071 |
114 90-152 |
37/1 |
2.50 |
1:54:36 |
4:57 |
39:33 |
93 86-100 |
3678 |
97 86-106 |
20/3 |
2.63 |
1:58:35 |
3:59 |
31:53 |
91 89-93 |
2901 |
105 80-126 |
4/8 |
2.75 |
2:02:34 |
3:59 |
31:51 |
83 68-95 |
2644 |
110 92-122 |
7/1 |
2.88 |
2:07:04 |
4:31 |
36:05 |
83 80-85 |
2996 |
103 82-124 |
3/8 |
3.00 |
2:10:44 |
3:40 |
29:18 |
88 79-98 |
2578 |
107 88-122 |
0/94 |
3.13 |
2:13:50 |
3:06 |
24:46 |
88 87-89 |
2180 |
100 88-122 |
0/43 |
3.25 |
2:16:55 |
3:05 |
24:43 |
88 81-106 |
2175 |
103 94-122 |
5/25 |
3.38 |
2:20:32 |
3:37 |
28:58 |
107 91-126 |
3099 |
113 98-126 |
0/62 |
3.50 |
2:23:20 |
2:48 |
22:23 |
101 97-108 |
2261 |
102 98-106 |
1/39 |
3.63 |
2:26:16 |
2:56 |
23:28 |
98 87-106 |
2301 |
109 90-126 |
1/28 |
3.75 |
2:29:26 |
3:09 |
25:15 |
78 62-94 |
1969 |
110 98-122 |
5/16 |
3.88 |
2:32:50 |
3:25 |
27:16 |
77 67-83 |
2100 |
109 90-122 |
0/24 |
4.00 |
2:36:03 |
3:12 |
25:39 |
74 61-93 |
1899 |
105 34-126 |
0/33 |
4.13 |
2:38:55 |
2:52 |
22:56 |
77 75-81 |
1766 |
109 96-126 |
0/23 |
4.25 |
2:41:33 |
2:38 |
21:07 |
73 68-76 |
1541 |
109 104-122 |
3/27 |
4.28 |
2:42:12 |
39 |
21:59 |
71 67-74 |
1561 |
105 100-108 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:05 |
20:29 |
19.32% |
More |
800m |
11:42 |
23:32 |
19.73% |
More |
1km |
15:05 |
24:17 |
19.94% |
More |
Mile |
24:25 |
24:25 |
20.92% |
More |
5k |
2:06:45 |
40:48 |
13.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:44 |
34:44 |
14.71 |
5km |
1:55:30 |
37:11 |
15.10 |
5M |
3:11:16 |
38:15 |
14.92 |
10km |
4:00:49 |
38:45 |
14.84 |
10M |
6:38:46 |
39:53 |
14.88 |
Half |
8:50:55 |
40:32 |
14.71 |
20M |
13:51:24 |
41:34 |
14.89 |
Mara |
18:26:56 |
42:15 |
14.91 |
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