Thu 26th Aug 2021 at 3:22pm by Surelynot

Walk > General

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Time
32:36
Miles
1.39
Min/mi
23:27
Stride(cm)
63
Cals
242
Cadence
109
BPM
82
%MHR
48.6
B/mi
1928
Asc(m)
52
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 32:34(23:23/m) 82/134bpm [1918b/mi] 121cal 55/123rpm 2.57/40.04mph
2) 1.39m - 2(1/m) 62/62bpm [1b/mi] 121cal 55/123rpm 2.57/40.04mph

32:34 2

Pin Map

0mi in 0

Pace

15%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	116 104-134	2489	104 98-108	17/1
0.13	2:36	1:16	20:14	109 105-114	2206	108 106-110	4/10
0.19	3:50	1:13	19:35	109 104-113	2135	106 106-108	0/3
0.25	5:08	1:18	20:50	107 100-114	2229	106 104-108	1/1
0.31	6:19	1:11	19:01	103 96-117	1958	107 104-108	0/1
0.38	7:36	1:16	20:22	103 95-111	2098	104 98-110	1/0
0.44	8:48	1:12	19:12	82 71-102	1575	107 102-108	1/0
0.50	10:01	1:13	19:30	78 65-87	1521	107 106-108	2/2
0.56	11:27	1:27	23:06	83 64-97	1917	101 82-156	0/3
0.63	12:38	1:11	18:58	76 64-100	1441	106 104-108	0/1
0.69	13:50	1:12	19:07	103 99-106	1969	106 106-106	4/2
0.75	15:00	1:09	18:31	94 81-105	1741	107 106-114	1/1
0.81	16:07	1:07	17:54	79 70-87	1414	107 106-108	0/1
0.88	18:12	2:05	33:24	79 55-96	2639	111 92-152	0/0
0.94	20:52	2:40	42:41	66 60-77	2817	98 88-142	4/0
1.00	22:08	1:16	20:12	74 63-81	1494	101 96-106	1/0
1.06	23:25	1:17	20:35	74 67-84	1523	105 92-136	5/1
1.13	25:38	2:13	35:33	80 54-124	2844	118 82-246	7/3
1.19	27:14	1:36	25:36	61 61-61	1561	-	64/60
1.25	28:36	1:22	21:46	58 51-65	1263	121 84-170	17/24
1.31	30:08	1:32	24:26	54 48-58	1319	130 130-130	9/10
1.38	30:59	52	13:49	58 53-63	802	130 130-130	32/7
1.39	32:36	1:37	1:32:05	55 48-62	5065	130 130-130	0/0

Heart

82/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 67.5%	17:48
41 30.1%	18:53
12 4.2%	28:47
See your biggest climbs

Cadence

109 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:40	19:27	More
1km	12:07	19:30	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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