Thu 26th Aug 2021 at 2:50pm by tuck up

Run > Easy

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Time
49:43
Miles
5.77
Min/mi
8:37
Pacing
92%
WAVA
58.90
Stride(cm)
96
Cals
559
Cadence
196
BPM
124
%MHR
75.6
B/mi
1068
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 111/126bpm [993b/mi] 86cal 6.71/7.22mph
2) 1m - 8:37(8:37/m) 119/127bpm [1025b/mi] 91cal 6.96/7.28mph
3) 1m - 8:20(8:20/m) 123/131bpm [1026b/mi] 92cal 7.19/7.62mph
4) 1m - 8:16(8:16/m) 128/132bpm [1058b/mi] 96cal 7.26/7.76mph
5) 1m - 9:21(9:21/m) 136/145bpm [1271b/mi] 119cal 6.42/7.7mph
6) 0.77m - 6:13(8:01/m) 133/141bpm [1066b/mi] 75cal 7.48/8.06mph

8:57 8:37 8:20 8:16 9:21 6:13

Pace

11%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	95 63-112	892	186 128-192	7/5
0.50	4:35	2:14	8:55	111 106-116	990	192 176-196	5/13
0.75	6:51	2:16	9:03	117 115-118	1059	194 188-198	19/8
1.00	8:56	2:06	8:24	117 109-125	982	196 192-202	5/14
1.25	11:06	2:10	8:38	116 106-124	1002	197 192-198	20/10
1.50	13:18	2:12	8:48	119 114-127	1047	199 182-226	8/18
1.75	15:23	2:06	8:22	119 116-122	996	197 192-200	12/12
2.00	17:32	2:09	8:36	120 112-125	1031	197 182-200	11/14
2.25	19:40	2:08	8:31	121 117-126	1030	197 196-200	13/10
2.50	21:47	2:07	8:29	121 119-124	1026	197 196-198	25/15
2.75	23:52	2:05	8:19	124 121-128	1032	198 196-200	16/16
3.00	25:54	2:02	8:07	125 113-131	1015	198 196-200	16/18
3.25	27:56	2:03	8:10	128 124-131	1046	198 196-202	18/18
3.50	30:04	2:08	8:32	128 124-131	1091	196 178-198	21/20
3.75	32:09	2:05	8:19	126 114-132	1047	197 178-200	14/17
4.00	34:10	2:01	8:03	129 126-131	1039	198 196-200	11/15
4.25	36:29	2:19	9:17	131 129-136	1216	196 184-200	17/19
4.50	38:59	2:30 +6	10:01	135 130-140	1352	183 112-200	25/6
4.75	41:27	2:28	9:50	139 136-142	1367	194 188-198	37/4
5.00	43:37	2:10	8:41	140 135-144	1215	198 194-200	21/3
5.25	45:36	1:59	7:58	135 130-141	1075	198 194-200	12/16
5.50	47:39	2:03	8:10	131 127-136	1071	198 196-202	11/16
5.75	49:39	2:00	8:01	134 128-140	1074	199 196-202	13/20
5.77	49:50	11	7:25	133 133-133	986	200 200-200	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 87m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.5%	9:16
27 16.1%	10:54
19 9.1%	8:42
16 8.8%	8:22
14 8.8%	8:08
12 4.1%	8:11
See your biggest climbs

Cadence

196 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	5.7	49:32	8:38
Walk	0.6	117	0	18	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.77%	More
800m	3:57	7:58	51.90%	More
1km	4:57	7:57	54.13%	More
Mile	8:08	8:08	55.90%	More
5k	26:05	8:24	59.31%	More
5 miles	42:47	8:33	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:48	8:18	59.96
5M	42:43	8:33	59.13
10km	53:47	8:39	58.71
10M	1:29:03	8:54	58.69
Half	1:58:34	9:03	57.91
20M	3:05:40	9:17	58.61
Mara	4:07:12	9:26	58.69

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